Emily Hu
Vital Statistics
Emily Hu is a USA powerlifter with a best competition total of 497.5 kg and a best DOTS of 560.25.
- Best total
- 497.5 kg
- Best DOTS
- 560.25
- Competition context
- 60 kg class, WRPF, Multi-ply
- Meet count
- 29 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 162.5 kg | 55.2 kg | Slingshot Record Breakers | 2018-11-10 | 75 |
| Bench Press | 182.5 kg | 59.5 kg | Open Nationals | 2022-10-21 | 60 |
| Deadlift | 195 kg | 55.7 kg | Kern US Open | 2019-04-27 | 56 |
| Total | 497.5 kg | 59.5 kg | Open Nationals | 2022-10-21 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-09-08 | Sierra Nevada Open Powerlifting | - | - | 95 kg | 95 kg |
| 2012-10-07 | San Jose Open | 85 kg | 57.5 kg | 112.5 kg | 255 kg |
| 2012-12-15 | NorCal Championships | 92.5 kg | 65 kg | 132.5 kg | 290 kg |
| 2013-02-09 | West Coast Open | 92.5 kg | 67.5 kg | 142.5 kg | 302.5 kg |
| 2013-06-29 | North American Championship | 112.5 kg | 75 kg | 140 kg | 327.5 kg |
| 2013-10-27 | Spartan Open | 125 kg | 82.5 kg | 150 kg | 357.5 kg |
| 2014-03-23 | March Madness | 127.5 kg | 92.5 kg | 155 kg | 375 kg |
| 2015-08-29 | Boss of Bosses 2 | 125 kg | 106 kg | 170 kg | 401 kg |
| 2015-09-13 | World Championships | 125 kg | 113 kg | 175 kg | 413 kg |
| 2016-03-20 | CSA March Madness | 130 kg | 120.0 kg | 180.0 kg | 430 kg |
| 2016-04-23 | US Open | 132.5 kg | 125 kg | 185 kg | 442.5 kg |
| 2016-08-19 | Boss of Bosses 3 | 142.5 kg | 120 kg | 182.5 kg | 445 kg |
| 2017-04-15 | CETC US Open Powerlifting Championships | 150 kg | 115 kg | 185 kg | 450 kg |
| 2017-08-25 | Boss of Bosses 4 | 150 kg | 122.5 kg | 180 kg | 452.5 kg |
| 2017-11-11 | Reebok Record Breakers | 155 kg | 127.5 kg | 190 kg | 472.5 kg |
| 2018-11-10 | Slingshot Record Breakers | 162.5 kg | 126 kg | 190 kg | 478.5 kg |
| 2022-10-21 | Open Nationals | 140 kg | 182.5 kg | 175 kg | 497.5 kg |
Emily Hu's best total of 497.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-07-23 | Siege of the Shore | WRPF | 60 | 59.1 kg | 150 kg | 137.5 kg | 185 kg | 472.5 kg | 528.8 | 1 | |
| 2023-05-07 | FQ Classic 3 | WRPF | 60 | 59.1 kg | 140 kg | 132.5 kg | 190 kg | 462.5 kg | 517.9 | 1 | |
| 2022-10-21 | Open Nationals | WRPF | 60 | 59.5 kg | 140 kg | 182.5 kg | 175 kg | 497.5 kg | 554.4 | 1 | |
| 2020-10-03 | Northern California Open | WRPF | 60 | 58.9 kg | 142.5 kg | 122.5 kg | 170 kg | 435 kg | 487.9 | 1 | |
| 2019-04-27 | Kern US Open | WRPF | 56 | 55.7 kg | 145 kg | 122.5 kg | 195 kg | 462.5 kg | 538.0 | 4 | |
| 2018-11-10 | Slingshot Record Breakers | SPF | 75 | 55.2 kg | 162.5 kg | 126 kg | 190 kg | 478.5 kg | 560.3 | 2 | |
| 2018-06-16 | Surf City Open | USPA | 60 | 58.8 kg | 140 kg | 122.5 kg | 190 kg | 452.5 kg | 508.4 | 1 | |
| 2018-03-31 | March Madness Meet | SPF | 56 | 55.8 kg | 157.5 kg | 125 kg | 190 kg | 472.5 kg | 549.1 | 1 | |
| 2017-11-11 | Reebok Record Breakers | SPF | 75 | 59.1 kg | 155 kg | 127.5 kg | 190 kg | 472.5 kg | 529.1 | 4 | |
| 2017-08-25 | Boss of Bosses 4 | WRPF | 56 | 55.8 kg | 150 kg | 122.5 kg | 180 kg | 452.5 kg | 525.8 | 2 | |
| 2017-04-15 | CETC US Open Powerlifting Championships | USPA | 56 | 55.9 kg | 150 kg | 115 kg | 185 kg | 450 kg | 522.2 | 2 | |
| 2016-08-19 | Boss of Bosses 3 | WRPF | 56 | 55.2 kg | 142.5 kg | 120 kg | 182.5 kg | 445 kg | 521.0 | 1 | |
| 2016-04-23 | US Open | RPS | 56 | 55.3 kg | 132.5 kg | 125 kg | 185 kg | 442.5 kg | 517.5 | 1 | |
| 2016-03-20 | CSA March Madness | SPF | 75 | 55.6 kg | 130 kg | 120.0 kg | 180.0 kg | 430 kg | 500.7 | 2 | |
| 2015-09-13 | World Championships | GPC | 56 | 54.9 kg | 125 kg | 113 kg | 175 kg | 413 kg | 485.1 | 1 | |
| 2015-08-29 | Boss of Bosses 2 | USPA | 52 | 51.8 kg | 125 kg | 106 kg | 170 kg | 401 kg | 490.1 | 2 | |
| 2015-02-21 | Pacific Coast Open | USPA | 56 | 55.5 kg | 110 kg | 97.5 kg | 152.5 kg | 360 kg | 419.7 | 1 | |
| 2015-02-07 | Raw Unity VIII | RUPC | 56 | 54.3 kg | - | 102.5 kg | - | 102.5 kg | 121.4 | 3 | |
| 2014-10-25 | Marvelous Boss Ladys | APC | 56 | 55.7 kg | 112.5 kg | 100 kg | 160 kg | 372.5 kg | 433.3 | 1 | |
| 2014-10-02 | Boss of Bosses | USPA | 56 | 53.9 kg | 112.5 kg | 97.5 kg | 150 kg | 360 kg | 428.2 | 1 | |
| 2014-03-23 | March Madness | SPF | 75 | 52.4 kg | 127.5 kg | 92.5 kg | 155 kg | 375 kg | 454.7 | 1 | |
| 2014-01-25 | American Cup | USPA | 60 | 51.6 kg | 95 kg | -87.5 kg | - | - | - | DQ | |
| 2013-10-27 | Spartan Open | USPA | 56 | 54.9 kg | 125 kg | 82.5 kg | 150 kg | 357.5 kg | 419.8 | 1 | |
| 2013-06-29 | North American Championship | USPA | 56 | 54.8 kg | 112.5 kg | 75 kg | 140 kg | 327.5 kg | 385.2 | 1 | |
| 2013-04-20 | California Raw Championships | APA | 56 | 54.4 kg | 102.1 kg | 68.0 kg | 127.0 kg | 297.1 kg | 351.0 | 1 | |
| 2013-02-09 | West Coast Open | USPA | 56 | 54.8 kg | 92.5 kg | 67.5 kg | 142.5 kg | 302.5 kg | 355.8 | 1 | |
| 2012-12-15 | NorCal Championships | USPA | 56 | 54.2 kg | 92.5 kg | 65 kg | 132.5 kg | 290 kg | 343.8 | 1 | |
| 2012-10-07 | San Jose Open | USPA | 56 | 55.3 kg | 85 kg | 57.5 kg | 112.5 kg | 255 kg | 298.2 | 1 | |
| 2012-09-08 | Sierra Nevada Open Powerlifting | USPA | 56 | 55.6 kg | - | - | 95 kg | 95 kg | 110.7 | 1 |
Records Held
Strength Fingerprint
How Emily Hu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 33.8% of Emily Hu's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 44, Emily Hu competes 23 years past the statistical peak, among the 24% of lifters still competing at 44.
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About Emily Hu
Emily Hu is competitive powerlifter who has competed in 29 sanctioned meets since 2012. Emily Hu has competed under WRPF, SPF, USPA, RPS, GPC, RUPC, APC, APA federations.
Career best competition total: 497.5 kg with a DOTS score of 560.25. Individual lift PRs: 162.5 kg squat, 182.5 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.