Marsha Long
Vital Statistics
Marsha Long is a USA powerlifter with a best competition total of 372.5 kg and a best DOTS of 435.93.
- Best total
- 372.5 kg
- Best DOTS
- 435.93
- Competition context
- 56 kg class, APA, Wraps
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | 54.9 kg | Mississippi State Powerlifting Championship | 2015-11-28 | 56 |
| Bench Press | 97.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
| Deadlift | 147.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
| Total | 372.5 kg | 55.2 kg | Ironfest | 2015-11-07 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-10-04 | World Championship | 95.3 kg | 74.8 kg | 113.4 kg | 283.5 kg |
| 2009-03-07 | Alabama State Championship | 115.7 kg | 74.8 kg | 117.9 kg | 308.4 kg |
| 2010-04-17 | Raw Nationals | 117.5 kg | 80 kg | 125 kg | 322.5 kg |
| 2010-11-13 | Ironfest | 124.7 kg | 77.1 kg | 129.3 kg | 331.1 kg |
| 2012-04-21 | Raw Nationals | 125 kg | 85 kg | 130 kg | 340 kg |
| 2013-10-26 | Mississippi State Powerlifting Championships | 127.0 kg | 95.3 kg | 140.6 kg | 362.9 kg |
| 2015-11-07 | Ironfest | 127.5 kg | 97.5 kg | 147.5 kg | 372.5 kg |
Marsha Long's best total of 372.5kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-02-24 | MS State Meet | APF | 56 | 55.4 kg | - | 92.5 kg | - | 92.5 kg | 108.0 | 1 | |
| 2015-11-28 | Mississippi State Powerlifting Championship | SPF | 56 | 54.9 kg | 131.5 kg | 95.3 kg | 142.9 kg | 369.7 kg | 434.3 | 1 | |
| 2015-11-07 | Ironfest | APA | 56 | 55.2 kg | 127.5 kg | 97.5 kg | 147.5 kg | 372.5 kg | 435.9 | 2 | |
| 2015-04-04 | State Line Full Powerlifting Meet | SPF | 56 | 54.4 kg | 129.3 kg | 90.7 kg | 136.1 kg | 356.1 kg | 420.7 | 1 | |
| 2014-11-08 | Ironfest | APA | 52 | 51.6 kg | - | 82.5 kg | - | 82.5 kg | 101.1 | 1 | |
| 2014-11-08 | Ironfest | APA | 52 | 51.6 kg | 127.5 kg | 82.5 kg | 132.5 kg | 342.5 kg | 419.9 | 1 | |
| 2014-03-15 | Alabama State Powerlifting Championship | USAPL | 56 | 55.3 kg | - | 87.5 kg | - | 87.5 kg | 102.3 | 1 | |
| 2013-10-26 | Mississippi State Powerlifting Championships | SPF | 56 | 54.3 kg | 127.0 kg | 95.3 kg | 140.6 kg | 362.9 kg | 429.6 | 1 | |
| 2013-05-11 | Steel World Full Power Meet | SPF | 52 | 51.1 kg | 115.7 kg | 83.9 kg | 124.7 kg | 324.3 kg | 400.3 | 1 | |
| 2012-04-21 | Raw Nationals | APA | 56 | 55.3 kg | 125 kg | 85 kg | 130 kg | 340 kg | 397.2 | 1 | |
| 2010-11-13 | Ironfest | APA | 52 | 52 kg | 124.7 kg | 77.1 kg | 129.3 kg | 331.1 kg | 403.6 | 1 | |
| 2010-04-17 | Raw Nationals | APA | 60 | 60 kg | 117.5 kg | 80 kg | 125 kg | 322.5 kg | 357.5 | 1 | |
| 2009-03-07 | Alabama State Championship | SPF | 56 | 54.7 kg | 115.7 kg | 74.8 kg | 117.9 kg | 308.4 kg | 363.4 | 1 | |
| 2008-10-04 | World Championship | SPF | 60 | 59.0 kg | 95.3 kg | 74.8 kg | 113.4 kg | 283.5 kg | 317.8 | 1 |
Records Held
Strength Fingerprint
How Marsha Long's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 25.9% of Marsha Long's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 58, Marsha Long competed 37 years past the statistical peak, among the 7% of lifters still competing at 58.
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About Marsha Long
Marsha Long is competitive powerlifter who has competed in 13 sanctioned meets since 2008. Marsha Long has competed under APF, SPF, APA, USAPL federations.
Career best competition total: 372.5 kg with a DOTS score of 435.93. Individual lift PRs: 131.5 kg squat, 97.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.