Wayne Van Nostrand
Vital Statistics
Wayne Van Nostrand is a USA powerlifter with a best competition total of 533.0 kg and a best DOTS of 296.95.
- Best total
- 533.0 kg
- Best DOTS
- 296.95
- Competition context
- 140 kg class, 365Strong, Raw
- Meet count
- 23 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 287.5 kg | 140 kg | Big Wayne's South Carolina Open | 2015-05-16 | 140 |
| Deadlift | 283.5 kg | 124.9 kg | Iron Fest Powerlifting Meet | 2014-11-22 | 125 |
| Total | 533.0 kg | 132.2 kg | Charlotte Europa Games | 2016-07-09 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-05-05 | North Myrtle Beach Classic | - | 256.3 kg | - | 256.3 kg |
| 2013-01-19 | Dixie BP Meet | - | 260.8 kg | - | 260.8 kg |
| 2014-06-07 | Carolina Championships | - | - | 272.5 kg | 272.5 kg |
| 2014-09-27 | Myrtle Beach Classic | - | 258.6 kg | 260.8 kg | 519.4 kg |
| 2016-07-09 | Charlotte Europa Games | - | 260.8 kg | 272.2 kg | 533.0 kg |
Wayne Van Nostrand's best total of 533kg places him above the 68th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-02-20 | 5th Annual South Carolina Open | USPA | 140 | 138.8 kg | - | - | - | - | - | DQ | |
| 2020-10-10 | North American Championship | USPA | 125 | 124.2 kg | - | 255 kg | - | 255 kg | 144.8 | 1 | |
| 2020-02-22 | South Carolina Open | USPA | 140+ | 146.5 kg | - | 280 kg | - | 280 kg | 151.5 | 1 | |
| 2019-12-07 | Winter Bash | USPA | 140 | 138.8 kg | - | 272.5 kg | - | 272.5 kg | 149.7 | 1 | |
| 2019-10-05 | 5th Hickory Classic | USPA | 140 | 138.8 kg | - | 272.5 kg | - | 272.5 kg | 149.7 | 1 | |
| 2019-04-13 | Orlando Europa Expo | USPA | 140 | 133.3 kg | - | 262.5 kg | - | 262.5 kg | 145.9 | 1 | |
| 2019-02-16 | South Carolina Open | USPA | 140 | 139.6 kg | - | 260 kg | - | 260 kg | 142.6 | 1 | |
| 2017-01-21 | New Year Challenge | 365Strong | 140+ | 141.1 kg | - | 283.5 kg | - | 283.5 kg | 155.0 | 1 | |
| 2016-07-09 | Charlotte Europa Games | 365Strong | 140 | 132.2 kg | - | 260.8 kg | 272.2 kg | 533.0 kg | 297.0 | 1 | |
| 2016-04-10 | Eastern USA Challenge | 365Strong | 140 | 138.5 kg | - | 256.3 kg | - | 256.3 kg | 140.9 | 1 | |
| 2015-12-12 | 2nd Annual Holiday Havok | RPS | 140 | 135.1 kg | - | 265.4 kg | - | 265.4 kg | 146.9 | 1 | |
| 2015-10-03 | Rock Hill Fall Classic | APF | 140 | 135.1 kg | - | - | - | - | - | DQ | |
| 2015-05-16 | Big Wayne's South Carolina Open | APF | 140 | 140 kg | - | 287.5 kg | - | 287.5 kg | 157.6 | 1 | |
| 2015-02-07 | Raw Unity VIII | RUPC | 125 | 124.7 kg | - | 257.5 kg | - | 257.5 kg | 146.1 | 1 | |
| 2015-01-17 | Victory Starts Here | APF | 125 | 125 kg | - | 272.5 kg | - | 272.5 kg | 154.4 | 1 | |
| 2014-12-13 | Havoc for the Holidays | RPS | 140 | 135.5 kg | - | 281.2 kg | - | 281.2 kg | 155.6 | 1 | |
| 2014-11-22 | Iron Fest Powerlifting Meet | USPA | 125 | 124.9 kg | - | - | 283.5 kg | 283.5 kg | 160.7 | 1 | |
| 2014-11-22 | Iron Fest Powerlifting Meet | USPA | 125 | 124.9 kg | - | 275.8 kg | - | 275.8 kg | 156.3 | 1 | |
| 2014-09-27 | Myrtle Beach Classic | SPF | 125 | 124.7 kg | - | 258.6 kg | 260.8 kg | 519.4 kg | 294.6 | 1 | |
| 2014-09-27 | Myrtle Beach Classic | SPF | 125 | 124.7 kg | - | 258.6 kg | - | 258.6 kg | 146.7 | 1 | |
| 2014-06-07 | Carolina Championships | USPA | 125 | 124.7 kg | - | 255 kg | - | 255 kg | 144.7 | 1 | |
| 2014-06-07 | Carolina Championships | USPA | 125 | 124.7 kg | - | - | 272.5 kg | 272.5 kg | 154.6 | 1 | |
| 2013-04-06 | Rebels Powerlifting and Bench Press Championships | IPA | 125 | 124.0 kg | - | 249.5 kg | - | 249.5 kg | 141.8 | 1 | |
| 2013-01-19 | Dixie BP Meet | IPA | 125 | 125 kg | - | 260.8 kg | - | 260.8 kg | 147.8 | 1 | |
| 2012-09-08 | Summer Heat VIII | APF | 125 | 124.6 kg | - | 255 kg | - | 255 kg | 144.7 | 1 | |
| 2012-05-05 | North Myrtle Beach Classic | SPF | 125 | 122.7 kg | - | 256.3 kg | - | 256.3 kg | 146.1 | 1 |
Records Held
Strength Fingerprint
How Wayne Van Nostrand's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 51, Wayne Van Nostrand competed 30 years past the statistical peak, among the 32% of lifters still competing at 51.
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About Wayne Van Nostrand
Wayne Van Nostrand is competitive powerlifter who has competed in 23 sanctioned meets since 2012. Wayne Van Nostrand has competed under USPA, 365Strong, RPS, APF, RUPC, SPF, IPA federations.
Career best competition total: 533.0 kg with a DOTS score of 296.95. Individual lift PRs: 287.5 kg bench press, 283.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.