Jason Mica
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 89.1 kg | Sacramento Open | 2016-10-22 | 90 |
| Bench Press | 142.5 kg | 74.9 kg | Barbell Brigade Open | 2023-07-22 | 75 |
| Deadlift | 300 kg | 74.0 kg | West Regionals | 2025-09-06 | 75 |
| Total | 680 kg | 74.0 kg | West Regionals | 2025-09-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-04-25 | California Raw Championships | 231.3 kg | 129.3 kg | 231.3 kg | 591.9 kg |
| 2015-11-07 | Reebok Record Breakers | 247.5 kg | 120 kg | 247.5 kg | 615.0 kg |
| 2016-04-02 | Delta Valley Regional Valley Powerlifting | 252.5 kg | 135 kg | 257.5 kg | 645 kg |
| 2016-10-22 | Sacramento Open | 260 kg | 135 kg | 260 kg | 655 kg |
| 2018-07-21 | Drug Tested San Jose Fit Expo | 252.5 kg | 137.5 kg | 272.5 kg | 662.5 kg |
| 2024-06-08 | South West Regional Championships | 240 kg | 137.5 kg | 290 kg | 667.5 kg |
| 2025-09-06 | West Regionals | 242.5 kg | 137.5 kg | 300 kg | 680 kg |
's best total of 680kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,253 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-06 | West Regionals | USAPL | 75 | 74.0 kg | 242.5 kg | 137.5 kg | 300 kg | 680 kg | 492.3 | 1 | |
| 2025-02-22 | California State Championships | USAPL | 82.5 | 79.6 kg | 225 kg | 140 kg | 285 kg | 650 kg | 449.7 | 5 | |
| 2024-09-05 | Raw Nationals | USAPL | 75 | 74.1 kg | 215 kg | 127.5 kg | 292.5 kg | 635 kg | 459.3 | 31 | |
| 2024-06-08 | South West Regional Championships | USAPL | 75 | 74 kg | 240 kg | 137.5 kg | 290 kg | 667.5 kg | 483.0 | 1 | |
| 2024-03-16 | Third Street Open | USAPL | 75 | 74.7 kg | 235 kg | 137.5 kg | 270 kg | 642.5 kg | 462.1 | 2 | |
| 2023-12-16 | Bay Area Barbell Winter Swolestice II | USAPL | 75 | 72.6 kg | 240 kg | 120 kg | 270 kg | 630 kg | 461.9 | 1 | |
| 2023-07-22 | Barbell Brigade Open | USAPL | 75 | 74.9 kg | 217.5 kg | 142.5 kg | 272.5 kg | 632.5 kg | 454.2 | 2 | |
| 2022-09-11 | Good Company Classic | USPA | 75 | 73.5 kg | 192.5 kg | 125 kg | 265 kg | 582.5 kg | 423.4 | 1 | |
| 2019-11-10 | State Open | NORCAL | 75 | 74.2 kg | 212.5 kg | 137.5 kg | 277.5 kg | 627.5 kg | 453.3 | 1 | |
| 2019-04-14 | Powerlifting Open | NORCAL | 82.5 | 79.4 kg | 240 kg | 142.5 kg | 275 kg | 657.5 kg | 455.5 | 1 | |
| 2018-07-21 | Drug Tested San Jose Fit Expo | USPA | 90 | 89.7 kg | 252.5 kg | 137.5 kg | 272.5 kg | 662.5 kg | 429.1 | 1 | |
| 2018-03-03 | Norcal Spring Throw Down | USPA | 90 | 88.3 kg | 250 kg | 125 kg | 270 kg | 645 kg | 421.1 | 1 | |
| 2017-06-11 | Summer Slam | SPF | 90 | 89.1 kg | 227.5 kg | 135 kg | 265 kg | 627.5 kg | 407.8 | 3 | |
| 2016-10-22 | Sacramento Open | USPA | 90 | 89.1 kg | 260 kg | 135 kg | 260 kg | 655 kg | 425.8 | 1 | |
| 2016-04-02 | Delta Valley Regional Valley Powerlifting | USPA | 90 | 88.7 kg | 252.5 kg | 135 kg | 257.5 kg | 645 kg | 420.2 | 1 | |
| 2015-11-07 | Reebok Record Breakers | SPF | 90 | 89.2 kg | 247.5 kg | 120 kg | 247.5 kg | 615.0 kg | 399.5 | 6 | |
| 2015-06-27 | Summer Slam | SPF | 90 | 81.8 kg | 225 kg | 125 kg | 240 kg | 590.0 kg | 401.5 | 5 | |
| 2015-04-25 | California Raw Championships | APA | 82.5 | 81.2 kg | 231.3 kg | 129.3 kg | 231.3 kg | 591.9 kg | 404.7 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 30, competes 10 years past the statistical peak, among the 38% of lifters still competing at 30.
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About Jason Mica
Jason Mica is competitive powerlifter who has competed in 18 sanctioned meets since 2015. Jason Mica has competed under USAPL, USPA, NORCAL, SPF, APA federations.
Career best competition total: 680.0 kg with a DOTS score of 492.30. Individual lift PRs: 260.0 kg squat, 142.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.