Jason Mica
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 89.1 kg | Sacramento Open | 2016-10-22 | 90 |
| Bench Press | 142.5 kg | 74.9 kg | Barbell Brigade Open | 2023-07-22 | 75 |
| Deadlift | 300 kg | 74.0 kg | West Regionals | 2025-09-06 | 75 |
| Total | 680 kg | 74.0 kg | West Regionals | 2025-09-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-04-25 | California Raw Championships | 231.3 kg | 129.3 kg | 231.3 kg | 591.9 kg |
| 2015-11-07 | Reebok Record Breakers | 247.5 kg | 120 kg | 247.5 kg | 615.0 kg |
| 2016-04-02 | Delta Valley Regional Valley Powerlifting | 252.5 kg | 135 kg | 257.5 kg | 645 kg |
| 2016-10-22 | Sacramento Open | 260 kg | 135 kg | 260 kg | 655 kg |
| 2018-07-21 | Drug Tested San Jose Fit Expo | 252.5 kg | 137.5 kg | 272.5 kg | 662.5 kg |
| 2024-06-08 | South West Regional Championships | 240 kg | 137.5 kg | 290 kg | 667.5 kg |
| 2025-09-06 | West Regionals | 242.5 kg | 137.5 kg | 300 kg | 680 kg |
's best total of 680kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (85,269 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-06 | West Regionals | USAPL | 75 | 74.0 kg | 242.5 kg | 137.5 kg | 300 kg | 680 kg | 492.3 | 1 | |
| 2025-02-22 | California State Championships | USAPL | 82.5 | 79.6 kg | 225 kg | 140 kg | 285 kg | 650 kg | 449.7 | 5 | |
| 2024-09-05 | Raw Nationals | USAPL | 75 | 74.1 kg | 215 kg | 127.5 kg | 292.5 kg | 635 kg | 459.3 | 31 | |
| 2024-06-08 | South West Regional Championships | USAPL | 75 | 74 kg | 240 kg | 137.5 kg | 290 kg | 667.5 kg | 483.0 | 1 | |
| 2024-03-16 | Third Street Open | USAPL | 75 | 74.7 kg | 235 kg | 137.5 kg | 270 kg | 642.5 kg | 462.1 | 2 | |
| 2023-12-16 | Bay Area Barbell Winter Swolestice II | USAPL | 75 | 72.6 kg | 240 kg | 120 kg | 270 kg | 630 kg | 461.9 | 1 | |
| 2023-07-22 | Barbell Brigade Open | USAPL | 75 | 74.9 kg | 217.5 kg | 142.5 kg | 272.5 kg | 632.5 kg | 454.2 | 2 | |
| 2022-09-11 | Good Company Classic | USPA | 75 | 73.5 kg | 192.5 kg | 125 kg | 265 kg | 582.5 kg | 423.4 | 1 | |
| 2019-11-10 | State Open | NORCAL | 75 | 74.2 kg | 212.5 kg | 137.5 kg | 277.5 kg | 627.5 kg | 453.3 | 1 | |
| 2019-04-14 | Powerlifting Open | NORCAL | 82.5 | 79.4 kg | 240 kg | 142.5 kg | 275 kg | 657.5 kg | 455.5 | 1 | |
| 2018-07-21 | Drug Tested San Jose Fit Expo | USPA | 90 | 89.7 kg | 252.5 kg | 137.5 kg | 272.5 kg | 662.5 kg | 429.1 | 1 | |
| 2018-03-03 | Norcal Spring Throw Down | USPA | 90 | 88.3 kg | 250 kg | 125 kg | 270 kg | 645 kg | 421.1 | 1 | |
| 2017-06-11 | Summer Slam | SPF | 90 | 89.1 kg | 227.5 kg | 135 kg | 265 kg | 627.5 kg | 407.8 | 3 | |
| 2016-10-22 | Sacramento Open | USPA | 90 | 89.1 kg | 260 kg | 135 kg | 260 kg | 655 kg | 425.8 | 1 | |
| 2016-04-02 | Delta Valley Regional Valley Powerlifting | USPA | 90 | 88.7 kg | 252.5 kg | 135 kg | 257.5 kg | 645 kg | 420.2 | 1 | |
| 2015-11-07 | Reebok Record Breakers | SPF | 90 | 89.2 kg | 247.5 kg | 120 kg | 247.5 kg | 615.0 kg | 399.5 | 6 | |
| 2015-06-27 | Summer Slam | SPF | 90 | 81.8 kg | 225 kg | 125 kg | 240 kg | 590.0 kg | 401.5 | 5 | |
| 2015-04-25 | California Raw Championships | APA | 82.5 | 81.2 kg | 231.3 kg | 129.3 kg | 231.3 kg | 591.9 kg | 404.7 | 1 |
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,088 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. is 30.
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About Jason Mica
Jason Mica is a competitive powerlifter who has competed in 18 sanctioned meets since 2015. Jason Mica has competed under USAPL, USPA, NORCAL, SPF, APA federations.
Career best competition total: 680.0 kg with a DOTS score of 492.30. Individual lift PRs: 260.0 kg squat, 142.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.