Jack Henderson
Jack Henderson is a competitive powerlifter from the United States. Jack Henderson first competed in 2014. Competition highlights include a best competition total of 1195.22 kg and a peak DOTS score of 650.2. The OpenPowerlifting record shows 1 sanctioned meets with 1 first-place finishes.
Vital Statistics
Jack Henderson is a United States powerlifter with a best competition total of 1195.2 kg and a best DOTS of 650.16.
- Best total
- 1195.2 kg
- Best DOTS
- 650.16
- Competition context
- 140+ kg class, SPF, Multi-ply
- Meet count
- 1 sanctioned meet
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 499.0 kg | 143.8 kg | Ironman Classic Pro/Am | 2014-03-08 | 140+ |
| Bench Press | 378.8 kg | 143.8 kg | Ironman Classic Pro/Am | 2014-03-08 | 140+ |
| Deadlift | 317.5 kg | 143.8 kg | Ironman Classic Pro/Am | 2014-03-08 | 140+ |
| Total | 1195.2 kg | 143.8 kg | Ironman Classic Pro/Am | 2014-03-08 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-03-08 | Ironman Classic Pro/Am | 499.0 kg | 378.8 kg | 317.5 kg | 1195.2 kg |
Jack Henderson's best total of 1,195.2kg places him above the 99th percentile of all 140+kg Raw lifters ever recorded (12,829 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-08 | Ironman Classic Pro/Am | SPF | 140+ | 143.8 kg | 499.0 kg | 378.8 kg | 317.5 kg | 1195.2 kg | 650.2 | 1 |
Strength Fingerprint
How Jack Henderson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 26.6% of Jack Henderson's total; the average male raw lifter's deadlift contributes 41.2%.
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About Jack Henderson
Jack Henderson is a United States competitive powerlifter who has competed in 1 sanctioned meet since 2014. Jack Henderson has competed under SPF federation.
Career best competition total: 1195.2 kg with a DOTS score of 650.16. Individual lift PRs: 499.0 kg squat, 378.8 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.