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Dan Stephenson
USA
Male
Best Squat
290 kg
Best Bench
185 kg
Best Deadlift
285 kg
Best Total
760 kg
Best DOTS
471.24
Best Wilks
465.70
Meet Count
18
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 98.3 kg | Slingshot Record Breakers | 2019-11-09 | 110 |
| Bench Press | 185 kg | 98.3 kg | Slingshot Record Breakers | 2019-11-09 | 110 |
| Deadlift | 285 kg | 98.3 kg | Slingshot Record Breakers | 2019-11-09 | 110 |
| Total | 760 kg | 98.3 kg | Slingshot Record Breakers | 2019-11-09 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-10-12 | IL State Meet | 157.5 kg | 147.5 kg | 205 kg | 510 kg |
| 2014-03-01 | Washington Spring Championship | 170.1 kg | 156.5 kg | 206.4 kg | 533.0 kg |
| 2014-08-16 | Washington State Summer Strength Wars | 192.5 kg | 142.5 kg | 227.5 kg | 562.5 kg |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships | 210 kg | 142.5 kg | 232.5 kg | 585 kg |
| 2015-05-09 | Double Viking | 217.7 kg | 154.2 kg | 251.7 kg | 623.7 kg |
| 2015-08-29 | Might Makes Right & Washington State Powerlifting Championships | 240 kg | 160 kg | 240 kg | 640 kg |
| 2015-12-05 | Washington State Mammoth Open | 242.5 kg | 155 kg | 252.5 kg | 650 kg |
| 2016-09-10 | Washington State Championships | 255 kg | 162.5 kg | 272.5 kg | 690 kg |
| 2017-06-17 | Dungeon Fitness Summer Strength Classic | 282.5 kg | 175 kg | 275 kg | 732.5 kg |
| 2017-11-02 | Worlds | 275 kg | 182.5 kg | 282.5 kg | 740 kg |
| 2019-11-09 | Slingshot Record Breakers | 290 kg | 185 kg | 285 kg | 760 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-12-10 | Baddest in the Valley | WRPF | 110 | 101.8 kg | 255 kg | - | - | - | - | DQ | |
| 2019-11-09 | Slingshot Record Breakers | SPF | 110 | 98.3 kg | 290 kg | 185 kg | 285 kg | 760 kg | 471.2 | 14 | |
| 2019-05-04 | Washington State Championships | USPA | 100 | 96.4 kg | 280 kg | 177.5 kg | 280 kg | 737.5 kg | 461.4 | 1 | |
| 2018-04-21 | Power Mania | USPA | 100 | 99.1 kg | 280 kg | 170 kg | 280 kg | 730 kg | 451.2 | 2 | |
| 2017-11-02 | Worlds | IPL | 100 | 97.2 kg | 275 kg | 182.5 kg | 282.5 kg | 740 kg | 461.2 | 2 | |
| 2017-06-17 | Dungeon Fitness Summer Strength Classic | USPA | 100 | 95.5 kg | 282.5 kg | 175 kg | 275 kg | 732.5 kg | 460.3 | 1 | |
| 2017-01-14 | EGO Push/Pull | USPA | 90 | 89.9 kg | - | 165 kg | 262.5 kg | 427.5 kg | 276.6 | 2 | |
| 2016-10-30 | Back from the Deadlifts | RPS | 100 | 92.5 kg | - | - | 255 kg | 255 kg | 162.6 | 1 | |
| 2016-09-10 | Washington State Championships | UPA | 90 | 89.4 kg | 255 kg | 162.5 kg | 272.5 kg | 690 kg | 447.8 | 1 | |
| 2016-08-13 | Summer Strength Wars | USPA | 90 | 88.1 kg | 245 kg | 155 kg | 250 kg | 650 kg | 425.0 | 2 | |
| 2015-12-05 | Washington State Mammoth Open | USPA | 90 | 89.9 kg | 242.5 kg | 155 kg | 252.5 kg | 650 kg | 420.5 | 1 | |
| 2015-08-29 | Might Makes Right & Washington State Powerlifting Championships | RPS | 90 | 88.7 kg | 240 kg | 160 kg | 240 kg | 640 kg | 417.0 | 1 | |
| 2015-05-09 | Double Viking | Hardcore | 91.1 | 91.2 kg | 217.7 kg | 154.2 kg | 251.7 kg | 623.7 kg | 400.7 | 2 | |
| 2015-02-21 | Double Viking | Hardcore | 91.1 | 89.5 kg | 195.0 kg | - | - | 195.0 kg | 126.5 | 1 | |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships | IPL | 82.5 | 81.0 kg | 210 kg | 142.5 kg | 232.5 kg | 585 kg | 400.4 | 4 | |
| 2014-08-16 | Washington State Summer Strength Wars | USPA | 82.5 | 80.8 kg | 192.5 kg | 142.5 kg | 227.5 kg | 562.5 kg | 385.7 | 1 | |
| 2014-03-01 | Washington Spring Championship | UPA | 82.5 | 82.5 kg | 170.1 kg | 156.5 kg | 206.4 kg | 533.0 kg | 361.0 | 1 | |
| 2013-10-12 | IL State Meet | UPA | 90 | 84.8 kg | 157.5 kg | 147.5 kg | 205 kg | 510 kg | 340.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.8% | Squat stronger than 99.8% of 90kg male lifters |
| Bench Press | 95.0% | Bench Press stronger than 95.0% of 90kg male lifters |
| Deadlift | 93.3% | Deadlift stronger than 93.3% of 90kg male lifters |
| Total | 99.8% | Total stronger than 99.8% of 90kg male lifters |
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About Dan Stephenson
Dan Stephenson is competitive powerlifter who has competed in 18 sanctioned meets since 2013. Dan Stephenson has competed under WRPF, SPF, USPA, IPL, RPS, UPA, Hardcore federations.
Career best competition total: 760.0 kg with a DOTS score of 471.24. Individual lift PRs: 290.0 kg squat, 185.0 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.