Vanessa Garris
Vital Statistics
Vanessa Garris is a USA powerlifter with a best competition total of 355.0 kg and a best DOTS of 348.51.
- Best total
- 355 kg
- Best DOTS
- 348.51
- Competition context
- 75 kg class, USPA, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 79.9 kg | Summer Strength Wars | 2016-08-13 | 82.5 |
| Bench Press | 92.5 kg | 73.9 kg | RAB Fitness Spring Fling | 2014-02-15 | 75 |
| Deadlift | 145.2 kg | 82.1 kg | Womens Classic Barbell Championship | 2014-04-25 | 82.1 |
| Total | 355 kg | 73.9 kg | RAB Fitness Spring Fling | 2014-02-15 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-02-15 | RAB Fitness Spring Fling | 122.5 kg | 92.5 kg | 140 kg | 355 kg |
Vanessa Garris's best total of 355kg places her above the 77th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-08-13 | Summer Strength Wars | USPA | 82.5 | 79.9 kg | 142.5 kg | -95 kg | - | - | - | DQ | |
| 2014-04-25 | Womens Classic Barbell Championship | Hardcore | 82.1 | 82.1 kg | 129.3 kg | - | 145.2 kg | 274.4 kg | 255.3 | 1 | |
| 2014-02-15 | RAB Fitness Spring Fling | USPA | 75 | 73.9 kg | 122.5 kg | 92.5 kg | 140 kg | 355 kg | 348.5 | 1 |
Records Held
Strength Fingerprint
How Vanessa Garris's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.2% of Vanessa Garris's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 26, Vanessa Garris competed 4 years past the statistical peak, among the 94% of lifters still competing at 26.
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About Vanessa Garris
Vanessa Garris is competitive powerlifter who has competed in 3 sanctioned meets since 2014. Vanessa Garris has competed under USPA, Hardcore federations.
Career best competition total: 355.0 kg with a DOTS score of 348.51. Individual lift PRs: 142.5 kg squat, 92.5 kg bench press, 145.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.