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Vicky Steenrod

USA Female Elite

Vital Statistics

Vicky Steenrod is a USA powerlifter with a best competition total of 580.0 kg and a best DOTS of 566.51.

Best total
580 kg
Best DOTS
566.51
Competition context
75 kg class, IPF, Single-ply
Meet count
42 sanctioned meets
Records held
1
Best Squat
217.5 kg
Best Bench
142.5 kg
Best Deadlift
220 kg
Best Total
580 kg
Best DOTS
566.51
Best Wilks
570.11
Meet Count
42
Years Active
16+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 217.5 kg 74.6 kg Women's World Powerlifting Championships 1996-06-25 75
Bench Press 142.5 kg 74.6 kg Women's World Powerlifting Championships 1996-06-25 75
Deadlift 220 kg 74.6 kg Women's World Powerlifting Championships 1996-06-25 75
Total 580 kg 74.6 kg Women's World Powerlifting Championships 1996-06-25 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1980-06-07 Utep Open 88.5 kg 52.2 kg 115.7 kg 256.3 kg
1980-11-08 Southwest Classic 99.8 kg 56.7 kg 129.3 kg 285.8 kg
1980-12-13 Rocky Mountain Open 99.8 kg 59.0 kg 136.1 kg 294.8 kg
1981-04-24 Nevada Open 115 kg 67.5 kg 150 kg 332.5 kg
1981-06-06 El Paso/Juarez International Games 115 kg 70 kg 155 kg 340 kg
1981-12-05 Rocky Mountain Open 111.1 kg 70.3 kg 158.8 kg 340.2 kg
1981-12-13 Cibola Invitational 120.2 kg 72.6 kg 165.6 kg 358.3 kg
1982-05-07 Women's World Powerlifting Championships 130 kg 75 kg 160 kg 365 kg
1982-10-23 Atlanta Women's & State Elite Championships 127.5 kg 80 kg 160 kg 367.5 kg
1982-12-11 Greater Texas Classic 145 kg 85 kg 160 kg 390 kg
1983-10-29 Mountaineer Open 182.5 kg 97.5 kg 147.5 kg 427.5 kg
1984-01-28 Women's Nationals 190 kg 100 kg 192.5 kg 482.5 kg
1984-12-01 Iron Man & Woman Meet 185 kg 110 kg 190 kg 485 kg
1985-01-26 Women's Nationals 190 kg 112.5 kg 200 kg 502.5 kg
1988-07-16 Senior Nationals 207.5 kg 120 kg 207.5 kg 535 kg
1988-10-25 World Corporate Games 205 kg 125 kg 215 kg 545 kg
1994-07-29 Senior Nationals 207.5 kg 130 kg 210 kg 547.5 kg
1995-07-21 Senior Nationals 205 kg 137.5 kg 212.5 kg 555 kg
1996-06-25 Women's World Powerlifting Championships 217.5 kg 142.5 kg 220 kg 580 kg

Vicky Steenrod's best total of 580kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).

Competition History

42 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1996-06-25 Women's World Powerlifting Championships IPF 75 74.6 kg 217.5 kg 142.5 kg 220 kg 580 kg 566.5 1
1995-07-21 Senior Nationals USPF 75 75 kg 205 kg 137.5 kg 212.5 kg 555 kg 540.6 1
1995-05-05 Women's World Powerlifting Championships IPF 82.5 75.1 kg 202.5 kg 132.5 kg 212.5 kg 547.5 kg 532.9 2
1994-07-29 Senior Nationals USPF 75 75 kg 207.5 kg 130 kg 210 kg 547.5 kg 533.3 1
1993-10-26 World Masters Powerlifting Championships IPF 67.5+ 72.6 kg 200 kg 137.5 kg 190 kg 527.5 kg 522.8 1
1993-06-18 Senior Nationals USPF 67.5 67.5 kg 200 kg 127.5 kg 195 kg 522.5 kg 539.4 1
1993-05-14 Masters Nationals USPF 75 75 kg 202.5 kg 130 kg 202.5 kg 535 kg 521.1 1
1992-07-31 Senior National Championships USPF 67.5 67.5 kg 200 kg 132.5 kg 197.5 kg 530 kg 547.2 1
1991-07-26 Senior Nationals USPF 67.5 67.5 kg 205 kg 115 kg 190 kg 510 kg 526.5 1
1990-02-25 Women's Senior Nationals USPF 67.5 67.5 kg 177.5 kg 120 kg 200 kg 497.5 kg 513.6 2
1989-11-13 World Powerlifting Championships IPF 67.5 67.5 kg 175 kg 115 kg 200 kg 490 kg 505.9 1
1989-07-14 Senior Nationals USPF 67.5 67.5 kg 182.5 kg 117.5 kg 205 kg 505 kg 521.4 2
1988-10-25 World Corporate Games USPF 67.5 67.5 kg 205 kg 125 kg 215 kg 545 kg 562.7 1
1988-07-16 Senior Nationals APF 67.5 67.5 kg 207.5 kg 120 kg 207.5 kg 535 kg 552.3 2
1988-05-06 Women's World & European Powerlifting Championships IPF 60 60 kg - - - - - DQ
1988-01-30 Women's Nationals USPF 60 60 kg 175 kg 82.5 kg 165 kg 422.5 kg 468.4 1
1987-05-31 Women's World Powerlifting Championships IPF 60 60 kg 185 kg 95 kg 207.5 kg 487.5 kg 540.4 1
1987-01-17 Women's Nationals USPF 60 60 kg 182.5 kg 95 kg 192.5 kg 470 kg 521.0 1
1985-06-01 Women's World Powerlifting Championships IPF 60 60 kg 195 kg 105 kg 202.5 kg 502.5 kg 557.0 1
1985-01-26 Women's Nationals USPF 60 59.9 kg 190 kg 112.5 kg 200 kg 502.5 kg 557.6 1
1984-12-01 Iron Man & Woman Meet USPF 60 60 kg 185 kg 110 kg 190 kg 485 kg 537.6 1
1984-07-07 Senior National Championships USPF 56 55.9 kg 65 kg 112.5 kg 65 kg 242.5 kg 281.4 1
1984-05-19 Women's World Powerlifting Championships IPF 56 56 kg 185 kg 100 kg 190 kg 475 kg 550.6 1
1984-01-28 Women's Nationals USPF 56 55.7 kg 190 kg 100 kg 192.5 kg 482.5 kg 561.3 1
1983-10-29 Mountaineer Open USPF 56 56 kg 182.5 kg 97.5 kg 147.5 kg 427.5 kg 495.5 1
1983-05-07 Women's World Powerlifting Championships IPF 52 51.3 kg - - - - - DQ
1983-01-29 Women's Nationals USPF 52 51.7 kg 145 kg 85 kg 160 kg 390 kg 477.1 1
1982-12-11 Greater Texas Classic USPF 52 52 kg 145 kg 85 kg 160 kg 390 kg 475.4 1
1982-10-23 Atlanta Women's & State Elite Championships USPF 52 52 kg 127.5 kg 80 kg 160 kg 367.5 kg 448.0 1
1982-05-07 Women's World Powerlifting Championships IPF 52 52 kg 130 kg 75 kg 160 kg 365 kg 444.9 2
1982-02-20 Women's Nationals USPF 52 51.6 kg 115 kg 75 kg 165 kg 355 kg 435.0 1
1981-12-13 Cibola Invitational USPF 52 52 kg 120.2 kg 72.6 kg 165.6 kg 358.3 kg 436.8 1
1981-12-05 Rocky Mountain Open USPF 52 52 kg 111.1 kg 70.3 kg 158.8 kg 340.2 kg 414.7 1
1981-09-26 Oklahoma Grand USPF 52 52 kg 120 kg 70 kg 147.5 kg 337.5 kg 411.4 2
1981-09-12 New Mexico Open Bench Press USA-UA - - - 74.8 kg - 74.8 kg - 14
1981-06-06 El Paso/Juarez International Games USPF - - 115 kg 70 kg 155 kg 340 kg - 2
1981-05-23 Walter Thomas Novice/Women's/Open USPF 52 52 kg 110 kg 70 kg 152.5 kg 332.5 kg 405.3 2
1981-04-24 Nevada Open USPF - 50.8 kg 115 kg 67.5 kg 150 kg 332.5 kg 412.0 1
1981-02-07 Women's Nationals USPF 52 52 kg -105 kg - - - - DQ
1980-12-13 Rocky Mountain Open USPF 52 52 kg 99.8 kg 59.0 kg 136.1 kg 294.8 kg 359.4 1
1980-11-08 Southwest Classic USPF - - 99.8 kg 56.7 kg 129.3 kg 285.8 kg - 1
1980-06-07 Utep Open USPF - - 88.5 kg 52.2 kg 115.7 kg 256.3 kg - 1

Records Held

137.5 kg
Bench · 67.5+ kg · Single-ply
1993-10-26

Strength Fingerprint

How Vicky Steenrod's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.5% avg 36.0%
Bench 24.6% avg 20.2%
Deadlift 37.9% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 37.9% of Vicky Steenrod's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

52kg Raw lifters

Vicky Steenrod, 46

This cohort typically peaks at 22. At 46, Vicky Steenrod competed 24 years past the statistical peak, among the 14% of lifters still competing at 46.

Based on 29,173 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Vicky Steenrod

Vicky Steenrod is competitive powerlifter who has competed in 42 sanctioned meets since 1980. Vicky Steenrod has competed under IPF, USPF, APF, USA-UA federations.

Career best competition total: 580.0 kg with a DOTS score of 566.51. Individual lift PRs: 217.5 kg squat, 142.5 kg bench press, 220.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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