Skip to main content

Ulrike Herchenhein

Germany Female Elite

Vital Statistics

Ulrike Herchenhein is a Germany powerlifter with a best competition total of 637.5 kg and a best DOTS of 550.39.

Best total
637.5 kg
Best DOTS
550.39
Competition context
90+ kg class, EPF, Single-ply
Meet count
43 sanctioned meets
Best Squat
240 kg
Best Bench
157.5 kg
Best Deadlift
242.5 kg
Best Total
637.5 kg
Best DOTS
550.39
Best Wilks
535.62
Meet Count
43
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 240 kg 97.1 kg Women's European Powerlifting Championships 1994-09-18 90+
Bench Press 157.5 kg 97.1 kg Women's European Powerlifting Championships 1994-09-18 90+
Deadlift 242.5 kg 103.2 kg Women's European Powerlifting Championships 1996-12-06 90+
Total 637.5 kg 97.1 kg Women's European Powerlifting Championships 1994-09-18 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1988-10-01 Deutsche Meisterschaften im Kraftdreikampf 197.5 kg 115 kg 200 kg 512.5 kg
1989-05-20 Women's European Powerlifting Championships 210 kg 130 kg 220 kg 560 kg
1989-07-20 World Games 220 kg 127.5 kg 220 kg 567.5 kg
1993-06-05 Women's European Championships 210 kg 135 kg 225 kg 570 kg
1993-07-24 World Games 215 kg 142.5 kg 225 kg 582.5 kg
1993-11-27 World Powerlifting Championships 225 kg 150 kg 235 kg 610 kg
1994-05-25 Women's World Powerlifting Championships 235 kg 155 kg 240 kg 630 kg
1994-09-18 Women's European Powerlifting Championships 240 kg 157.5 kg 240 kg 637.5 kg

Ulrike Herchenhein's best total of 637.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,286 entries).

Competition History

43 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2005-04-01 Deutsche Meisterschaften KDK Aktive BVDK 90 89.9 kg 200 kg 122.5 kg 217.5 kg 540 kg 481.7 1
2004-11-26 Women's European Powerlifting Championships EPF 90+ 91.4 kg 200 kg 120 kg 222.5 kg 542.5 kg 480.4 4
2004-06-18 Deutsche Meisterschaften KDK Aktive BVDK 90 89.4 kg 195 kg 127.5 kg 222.5 kg 545 kg 487.3 1
2004-05-03 Women's World Powerlifting Championships IPF 90 89.8 kg 197.5 kg 135 kg 210 kg 542.5 kg 484.1 3
2004-04-21 World Masters Bench Press Championships IPF 90 89.3 kg - 135 kg - 135 kg 120.8 1
2003-07-02 European Masters Powerlifting Championships EPF 90 86.9 kg 185 kg 130.5 kg 220 kg 535.5 kg 485.0 1
2003-06-13 Deutsche Meisterschaften KDK Aktive BVDK 90 88.3 kg 182.5 kg 130 kg 217.5 kg 530 kg 476.5 1
2003-05-22 Women's World Powerlifting Championships IPF 90 87.8 kg 180.5 kg 122.5 kg 215 kg 518 kg 467.0 4
2003-04-16 World Masters Bench Press Championships IPF 90 88.4 kg - 125 kg - 125 kg 112.3 1
2003-03-22 3. Wettkampftag 1. Bundesliga BVDK - 91.5 kg 170 kg 132.5 kg 217.5 kg 520 kg 460.3 15
2003-01-01 Frankencup BVDK 90 90 kg - - 222.5 kg 222.5 kg 198.4 1
1998-11-02 World Championships WPC 90 88.8 kg 210 kg 145 kg 235 kg 590 kg 529.2 1
1997-11-27 Women's European Powerlifting Championships EPF 90 89 kg 200 kg 125 kg 230 kg 555 kg 497.3 2
1997-06-18 Women's World Powerlifting Championships IPF 90+ 99.2 kg 220 kg 147.5 kg 240 kg 607.5 kg 520.0 4
1996-12-06 Women's European Powerlifting Championships EPF 90+ 103.2 kg 232.5 kg 150 kg 242.5 kg 625 kg 527.0 1
1996-06-25 Women's World Powerlifting Championships IPF 90+ 98.9 kg 220 kg 155 kg 232.5 kg 607.5 kg 520.7 2
1996-01-01 Deutsche Meisterschaften im Kraftdreikampf BVDG 90+ - 210 kg 145 kg 180 kg 535 kg - 1
1995-12-01 Women's European Powerlifting Championships EPF 90+ 102.9 kg 225 kg 140 kg 217.5 kg 582.5 kg 491.7 1
1995-06-24 International Bavarian Cup Deadlift BVDG 75 75 kg - - 215 kg 215 kg 209.4 1
1995-01-01 Deutsche Meisterschaften im Kraftdreikampf BVDG 90+ - 230 kg 137.5 kg 220 kg 587.5 kg - 1
1994-10-14 Deutsche Meisterschaften im Kraftdreikampf BVDG 90+ 97.3 kg 235 kg 155 kg 237.5 kg 627.5 kg 541.3 1
1994-09-18 Women's European Powerlifting Championships EPF 90+ 97.1 kg 240 kg 157.5 kg 240 kg 637.5 kg 550.4 1
1994-06-01 Deutsche Mannschaftsmeisterschaft in Bankdrücken BVDG - 95 kg - 150 kg - 150 kg 130.7 1
1994-05-25 Women's World Powerlifting Championships IPF 90+ 96.2 kg 235 kg 155 kg 240 kg 630 kg 546.0 1
1993-11-27 World Powerlifting Championships IPF 90+ 97.8 kg 225 kg 150 kg 235 kg 610 kg 525.2 1
1993-07-24 World Games IPF 67.5+ 96.8 kg 215 kg 142.5 kg 225 kg 582.5 kg 503.5 4
1993-06-05 Women's European Championships EPF 90+ 93.5 kg 210 kg 135 kg 225 kg 570 kg 499.9 1
1992-11-29 Women's European Powerlifting Championships EPF 90 89.6 kg 200 kg 120 kg 215 kg 535 kg 477.9 1
1992-10-10 Deutsche Meisterschaften im Kraftdreikampf BVDG 90+ 93.4 kg 202.5 kg 120 kg 210 kg 532.5 kg 467.2 1
1992-05-31 Women's World Powerlifting Championships IPF 90 87.7 kg 200 kg 117.5 kg 190 kg 507.5 kg 457.7 3
1991-12-15 World Bench Press Championships IPF 90 90 kg - 122.5 kg - 122.5 kg 109.2 1
1991-11-21 Women's European Powerlifting Championships EPF 90 86.7 kg 202.5 kg 120 kg 212.5 kg 535 kg 485.1 1
1991-10-05 Deutsche Meisterschaften im Kraftdreikampf BVDG 90 85.5 kg 200 kg 117.5 kg 210 kg 527.5 kg 481.4 1
1991-06-23 Women's World Powerlifting Championships IPF 90 88.3 kg - - - - - DQ
1990-12-16 World Bench Press Championships IPF 90+ - - 110 kg - 110 kg - 1
1990-12-01 Women's European Powerlifting Championships EPF 90 89.1 kg 210 kg 107.5 kg 190 kg 507.5 kg 454.5 1
1990-10-05 Deutsche Meisterschaften im Kraftdreikampf BVDG 90 89.3 kg 195 kg 105 kg 205 kg 505 kg 451.8 1
1990-05-23 Women's World Powerlifting Championships IPF 90 88 kg 210 kg 112.5 kg 210 kg 532.5 kg 479.5 1
1989-11-13 World Powerlifting Championships IPF 90+ - 210 kg 127.5 kg 217.5 kg 555 kg - 1
1989-07-20 World Games IPF 67.5+ 94.7 kg 220 kg 127.5 kg 220 kg 567.5 kg 495.0 5
1989-05-20 Women's European Powerlifting Championships EPF 90+ 95.3 kg 210 kg 130 kg 220 kg 560 kg 487.2 2
1988-12-01 Deutsche Meisterschaften im Bankdrücken BVDG 90 89.2 kg - 127.5 kg - 127.5 kg 114.1 1
1988-10-01 Deutsche Meisterschaften im Kraftdreikampf BVDG 90 87.9 kg 197.5 kg 115 kg 200 kg 512.5 kg 461.8 1

Strength Fingerprint

How Ulrike Herchenhein's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 37.5% avg 35.9%
Bench 24.6% avg 20.2%
Deadlift 37.9% avg 43.9%

population average

Deadlift-lags profile

Deadlift makes up 37.9% of Ulrike Herchenhein's total; the average female raw lifter's deadlift contributes 43.9%.

Career Stage

90kg Raw lifters

Ulrike Herchenhein, 43

This cohort typically peaks at 26. At 43, Ulrike Herchenhein competed 17 years past the statistical peak, among the 57% of lifters still competing at 43.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ulrike Herchenhein

Ulrike Herchenhein is competitive powerlifter who has competed in 43 sanctioned meets since 1988. Ulrike Herchenhein has competed under BVDK, EPF, IPF, WPC, BVDG federations.

Career best competition total: 637.5 kg with a DOTS score of 550.39. Individual lift PRs: 240.0 kg squat, 157.5 kg bench press, 242.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore