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Danna Snow
USA
Female
Best Squat
137.5 kg
Best Bench
92.5 kg
Best Deadlift
162.5 kg
Best Total
390 kg
Best DOTS
456.18
Best Wilks
463.82
Meet Count
43
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 55.2 kg | World Masters Championships | 2016-10-03 | 57 |
| Bench Press | 92.5 kg | 55.8 kg | World Masters Bench Press Championships | 2014-04-17 | 57 |
| Deadlift | 162.5 kg | 55.2 kg | World Masters Championships | 2016-10-03 | 57 |
| Total | 390 kg | 55.2 kg | World Masters Championships | 2016-10-03 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-05-17 | Region 8 Bench Press & Deadlift | - | - | 100 kg | 100 kg |
| 2001-11-15 | World Championships | - | - | 112.5 kg | 112.5 kg |
| 2002-05-04 | Monster Muscle.com Meet | - | - | 120 kg | 120 kg |
| 2003-03-22 | Northwest Regional BP/DL | - | - | 122.5 kg | 122.5 kg |
| 2003-06-28 | West Coast Open | 102.5 kg | 75 kg | 122.5 kg | 300 kg |
| 2008-10-18 | Columbia City Meet | 102.5 kg | 80 kg | 137.5 kg | 320 kg |
| 2009-02-14 | Women's Nationals | 112.5 kg | 82.5 kg | 140 kg | 335 kg |
| 2009-06-27 | Summer Classic | 120 kg | 82.5 kg | 150 kg | 352.5 kg |
| 2010-03-20 | Washington State Championships | 130 kg | 80 kg | 155 kg | 365 kg |
| 2011-05-21 | Women's Nationals | 137.5 kg | 87.5 kg | 157.5 kg | 382.5 kg |
| 2016-10-03 | World Masters Championships | 137.5 kg | 90 kg | 162.5 kg | 390 kg |
's best total of 390kg places her above the 98th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
52 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-07 | Bench World Championships | INTDFPA | 56 | 54.4 kg | - | 67.5 kg | - | 67.5 kg | 79.8 | 1 | |
| 2025-02-08 | Evergreen State Showdown | USAPL | 56 | 54.7 kg | - | 70 kg | - | 70 kg | 82.4 | 1 | |
| 2023-08-05 | Bench Nationals | USAPL | 56 | 54.4 kg | - | 67.5 kg | - | 67.5 kg | 79.8 | 1 | |
| 2022-11-19 | Drug Tested DOP Strength Throwdown | USPA | 56 | 53.7 kg | - | 65 kg | - | 65 kg | 77.5 | 1 | |
| 2021-12-11 | Texas Open | USAPL | 57 | 54.1 kg | - | 65 kg | - | 65 kg | 77.1 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 57 | 54.7 kg | - | 72.5 kg | - | 72.5 kg | 85.4 | 1 | |
| 2019-08-31 | Bench Nationals | USAPL | 57 | 55 kg | - | 80 kg | - | 80 kg | 93.9 | 1 | |
| 2019-05-04 | United Ladies of Iron | USAPL | 57 | 53.8 kg | - | 70 kg | - | 70 kg | 83.4 | G | |
| 2018-12-08 | Team Phoinix Holiday Classic | USAPL | 57 | 55.1 kg | 112.5 kg | 85 kg | 135 kg | 332.5 kg | 389.6 | 1 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 57 | 54.9 kg | 125 kg | 87.5 kg | 150 kg | 362.5 kg | 425.6 | 5 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 57 | 54.9 kg | 112.5 kg | 87.5 kg | 147.5 kg | 347.5 kg | 408.0 | 2 | |
| 2016-10-13 | Raw Nationals | USAPL | 57 | 55.4 kg | 92.5 kg | 70 kg | 120 kg | 282.5 kg | 329.8 | 2 | |
| 2016-10-03 | World Masters Championships | IPF | 57 | 55.2 kg | 137.5 kg | 90 kg | 162.5 kg | 390 kg | 456.2 | 2 | |
| 2016-05-20 | Open Nationals | USAPL | 57 | 55.9 kg | 125 kg | 90 kg | 150 kg | 365 kg | 423.6 | 2 | |
| 2016-04-02 | Oregon State Championships | USAPL | 57 | 56.3 kg | 125 kg | 85 kg | 152.5 kg | 362.5 kg | 418.7 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 57 | 55.8 kg | 97.5 kg | 72.5 kg | 137.5 kg | 307.5 kg | 357.1 | 4 | |
| 2014-12-06 | Team Phoinix Holiday Classic | USAPL | 56 | 55.3 kg | 97.5 kg | 70 kg | 130 kg | 297.5 kg | 347.7 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 57 | 56 kg | 92.5 kg | 72.5 kg | 127.5 kg | 292.5 kg | 339.0 | 1 | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 57 | 55.8 kg | - | 92.5 kg | - | 92.5 kg | 107.5 | 3 | |
| 2014-02-22 | Washington State Championships | USAPL | 56 | 55.2 kg | 82.5 kg | 70 kg | 122.5 kg | 275 kg | 321.8 | 1 | |
| 2013-08-17 | Bench Press Nationals | USAPL | 57 | 56 kg | - | 87.5 kg | - | 87.5 kg | 101.4 | 1 | |
| 2013-04-18 | World Masters Bench Press Championships | IPF | 63 | 57.2 kg | - | 80 kg | - | 80 kg | 91.5 | 4 | |
| 2013-02-23 | WA State Powerlifting Championships | USAPL | 57 | 54.9 kg | 125 kg | 80 kg | 155 kg | 360 kg | 422.8 | 1 | |
| 2012-08-25 | Bench Nationals | USAPL | 56 | 55.4 kg | - | 82.5 kg | - | 82.5 kg | 96.3 | 1 | |
| 2012-04-20 | World Masters Bench Press Championships | IPF | 63 | 57.9 kg | - | 85 kg | - | 85 kg | 96.4 | 2 | |
| 2011-09-26 | World Masters Powerlifting Championships | IPF | 57 | 56.1 kg | 127.5 kg | 87.5 kg | 162.5 kg | 377.5 kg | 436.9 | 3 | |
| 2011-05-21 | Women's Nationals | USAPL | 56 | 54.8 kg | 137.5 kg | 87.5 kg | 157.5 kg | 382.5 kg | 449.8 | 3 | |
| 2010-09-27 | World Masters Powerlifting Championships | IPF | 56 | 53.6 kg | 115 kg | 85 kg | 160 kg | 360 kg | 429.8 | 2 | |
| 2010-05-22 | Women's Nationals | USAPL | 56 | 54.2 kg | 125 kg | 82.5 kg | 157.5 kg | 365 kg | 432.4 | 1 | |
| 2010-03-30 | World Masters Bench Press Championships | IPF | 56 | 54.8 kg | - | 85 kg | - | 85 kg | 100.0 | 3 | |
| 2010-03-20 | Washington State Championships | USAPL | 56 | 54.1 kg | 130 kg | 80 kg | 155 kg | 365 kg | 433.0 | 1 | |
| 2009-08-04 | Pan-American Powerlifting Championships | NAPF | 56 | 53.6 kg | 110 kg | 82.5 kg | 145 kg | 337.5 kg | 402.9 | 1 | |
| 2009-06-27 | Summer Classic | USAPL | 56 | 53.4 kg | 120 kg | 82.5 kg | 150 kg | 352.5 kg | 421.9 | 2 | |
| 2009-05-23 | Big Sky Show of Strength Bench Press & Deadlift Championships | PRIDE | 56 | 54.2 kg | - | - | 156.5 kg | 156.5 kg | 185.5 | 1 | |
| 2009-05-23 | Big Sky Show of Strength Bench Press & Deadlift Championships | PRIDE | 56 | 54.2 kg | - | 68.0 kg | - | 68.0 kg | 80.7 | 1 | |
| 2009-02-14 | Women's Nationals | USAPL | 56 | 53.6 kg | 112.5 kg | 82.5 kg | 140 kg | 335 kg | 399.9 | 4 | |
| 2008-11-12 | World Championships | WABDL | 56 | 56 kg | - | 75 kg | - | 75 kg | 86.9 | 2 | |
| 2008-11-12 | World Championships | WABDL | 56 | 56 kg | - | - | 145 kg | 145 kg | 168.1 | 1 | |
| 2008-10-18 | Columbia City Meet | USAPL | 56 | 53.7 kg | 102.5 kg | 80 kg | 137.5 kg | 320 kg | 381.5 | 1 | |
| 2003-12-09 | World Championships | WABDL | 52 | 52 kg | - | - | 120 kg | 120 kg | 146.3 | 1 | |
| 2003-12-09 | World Championships | WABDL | 52 | 52 kg | - | 67.5 kg | - | 67.5 kg | 82.3 | 3 | |
| 2003-06-28 | West Coast Open | APF | 52 | 52 kg | 102.5 kg | 75 kg | 122.5 kg | 300 kg | 365.7 | 1 | |
| 2003-03-22 | Northwest Regional BP/DL | WABDL | 52 | 52 kg | - | - | 122.5 kg | 122.5 kg | 149.3 | 1 | |
| 2003-03-22 | Northwest Regional BP/DL | WABDL | 52 | 52 kg | - | 62.5 kg | - | 62.5 kg | 76.2 | 1 | |
| 2002-11-14 | World Championships | WABDL | 56 | 56 kg | - | 62.5 kg | - | 62.5 kg | 72.4 | 6 | |
| 2002-11-14 | World Championships | WABDL | 56 | 56 kg | - | - | 115 kg | 115 kg | 133.3 | 6 | |
| 2002-05-04 | Monster Muscle.com Meet | WABDL | 67.5 | 67.5 kg | - | 65 kg | - | 65 kg | 67.1 | 1 | |
| 2002-05-04 | Monster Muscle.com Meet | WABDL | 56 | 56 kg | - | - | 120 kg | 120 kg | 139.1 | 1 | |
| 2001-11-15 | World Championships | WABDL | 56 | 56 kg | - | - | 112.5 kg | 112.5 kg | 130.4 | 3 | |
| 2001-11-15 | World Championships | WABDL | 56 | 56 kg | - | 65 kg | - | 65 kg | 75.3 | 4 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 56 | 56 kg | - | 52.5 kg | - | 52.5 kg | 60.9 | 1 | |
| 1997-05-17 | Region 8 Bench Press & Deadlift | WABDL | 56 | 56 kg | - | - | 100 kg | 100 kg | 115.9 | 1 |
Career Stage
56kg Raw lifters
, 57
This cohort typically peaks at 21. At 57, competes 36 years past the statistical peak, among the 8% of lifters still competing at 57.
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About Danna Snow
Danna Snow is competitive powerlifter who has competed in 43 sanctioned meets since 1997. Danna Snow has competed under INTDFPA, USAPL, USPA, IPF, NAPF, PRIDE, WABDL, APF federations.
Career best competition total: 390.0 kg with a DOTS score of 456.18. Individual lift PRs: 137.5 kg squat, 92.5 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.