Lisa Hoyt
Vital Statistics
Lisa Hoyt is a USA powerlifter with a best competition total of 394.6 kg and a best DOTS of 440.59.
- Best total
- 394.6 kg
- Best DOTS
- 440.59
- Competition context
- 60 kg class, SPF, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 129.3 kg | 59.3 kg | World Championship | 2025-11-07 | 60 |
| Bench Press | 104.3 kg | 59.3 kg | World Championship | 2025-11-07 | 60 |
| Deadlift | 161.0 kg | 59.3 kg | World Championship | 2025-11-07 | 60 |
| Total | 394.6 kg | 59.3 kg | World Championship | 2025-11-07 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-31 | Idaho State Championships | 56.7 kg | 61.2 kg | 95.3 kg | 213.2 kg |
| 2022-03-05 | Northwest Regional Championships | 72.6 kg | 77.1 kg | 115.7 kg | 265.4 kg |
| 2022-06-25 | American Challenge FL | 81.6 kg | 74.8 kg | 117.9 kg | 274.3 kg |
| 2022-07-30 | Drug Tested Inland Empire Open | 77.5 kg | 77.5 kg | 120 kg | 275 kg |
| 2023-12-02 | World Powerlifting Championship | 95.3 kg | 79.4 kg | 124.7 kg | 299.4 kg |
| 2024-10-19 | River Bend Rebellion | 117.5 kg | 97.5 kg | 150 kg | 365 kg |
| 2024-12-06 | World Powerlifting Championship | 124.7 kg | 95.3 kg | 154.2 kg | 374.2 kg |
| 2025-05-10 | Irish Pro Invitational XIV | 125 kg | 100 kg | 160 kg | 385 kg |
| 2025-11-07 | World Championship | 129.3 kg | 104.3 kg | 161.0 kg | 394.6 kg |
Lisa Hoyt's best total of 394.6kg places her above the 98th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-07 | World Championship | SPF | 60 | 59.3 kg | 129.3 kg | 104.3 kg | 161.0 kg | 394.6 kg | 440.6 | 1 | |
| 2025-05-10 | Irish Pro Invitational XIV | IrishPO | 60 | 59.5 kg | 125 kg | 100 kg | 160 kg | 385 kg | 429.1 | 1 | |
| 2024-12-06 | World Powerlifting Championship | SPF | 60 | 59.3 kg | 124.7 kg | 95.3 kg | 154.2 kg | 374.2 kg | 417.8 | 1 | |
| 2024-10-19 | River Bend Rebellion | SPF | 60 | 58.5 kg | 117.5 kg | 97.5 kg | 150 kg | 365 kg | 411.2 | 1 | |
| 2023-12-02 | World Powerlifting Championship | SPF | 60 | 56.3 kg | 95.3 kg | 79.4 kg | 124.7 kg | 299.4 kg | 345.6 | 1 | |
| 2023-09-30 | The River Bend Rebellion | SPF | 56 | 55.1 kg | 77.5 kg | 67.5 kg | 117.5 kg | 262.5 kg | 307.6 | 1 | |
| 2022-07-30 | Drug Tested Inland Empire Open | USPA | 56 | 54.9 kg | 77.5 kg | 77.5 kg | 120 kg | 275 kg | 323.2 | 1 | |
| 2022-06-25 | American Challenge FL | RAW | 56 | 55.5 kg | 81.6 kg | 74.8 kg | 117.9 kg | 274.3 kg | 319.9 | 1 | |
| 2022-05-30 | Beneath the Bar | WRPF | 56 | 55.3 kg | - | 75 kg | - | 75 kg | 87.7 | 1 | |
| 2022-03-05 | Northwest Regional Championships | RAWU | 56 | 54.4 kg | 72.6 kg | 77.1 kg | 115.7 kg | 265.4 kg | 313.5 | 1 | |
| 2021-07-31 | Idaho State Championships | RAWU | 56 | 53.5 kg | 56.7 kg | 61.2 kg | 95.3 kg | 213.2 kg | 254.8 | 1 |
Records Held
Strength Fingerprint
How Lisa Hoyt's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 26.4% of Lisa Hoyt's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 63, Lisa Hoyt competes 42 years past the statistical peak, among the 7% of lifters still competing at 63.
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About Lisa Hoyt
Lisa Hoyt is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Lisa Hoyt has competed under SPF, IrishPO, USPA, RAW, WRPF, RAWU federations.
Career best competition total: 394.6 kg with a DOTS score of 440.59. Individual lift PRs: 129.3 kg squat, 104.3 kg bench press, 161.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.