Daniel Fonseca
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 95.8 kg | Campeonato Nacional De Powerlifting Supino e Peso Morto | 2024-02-17 | 100 |
| Bench Press | 285 kg | 99.2 kg | Arnold Classic Europe | 2024-10-11 | 100 |
| Deadlift | 275 kg | 98.1 kg | Semi Finals | 2024-05-05 | 110 |
| Total | 850 kg | 95.8 kg | Campeonato Nacional De Powerlifting Supino e Peso Morto | 2024-02-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-09 | World Championships | - | 220 kg | - | 220 kg |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | - | - | 275 kg | 275 kg |
| 2018-05-05 | Campeonato Nacional de Powerlifting | 205 kg | 190 kg | 200 kg | 595 kg |
| 2019-03-02 | Campeonato Nacional de Powerlifting | 210 kg | 185 kg | 260 kg | 655 kg |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | 300 kg | 275 kg | 275 kg | 850 kg |
's best total of 850kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,266 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Los Reyes del Norte II | WRPF-Spain | 100 | 95.1 kg | 240 kg | 170 kg | 270 kg | 680 kg | 428.1 | 1 | |
| 2026-03-08 | Open de Apuramento | WRPF-Portugal | 100 | 95 kg | 235 kg | 165 kg | 270 kg | 670 kg | 422.0 | 1 | |
| 2025-10-04 | Campeonato Nacional | APPortugal | 105 | 99.7 kg | 240 kg | 170 kg | 262.5 kg | 672.5 kg | 414.6 | 1 | |
| 2025-05-04 | Campeonato Regional Centro | APPortugal | 105 | 101 kg | 240 kg | 185 kg | 270 kg | 695 kg | 426.0 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 100 | 99.2 kg | - | 285 kg | - | 285 kg | 176.0 | 1 | |
| 2024-07-21 | Open Lusitano | APPortugal | 105 | 97.7 kg | 210 kg | 180 kg | 250 kg | 640 kg | 398.0 | 1 | |
| 2024-05-05 | Semi Finals | WPO | 110 | 98.1 kg | 290 kg | 275 kg | 275 kg | 840 kg | 521.4 | 1 | |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | WPC-Portugal | 100 | 95.8 kg | 300 kg | 275 kg | 275 kg | 850 kg | 533.3 | 1 | |
| 2023-10-31 | World Championships | WPC | 90 | 89.1 kg | - | 230 kg | - | 230 kg | 149.5 | 1 | |
| 2023-02-18 | PRO Nacional Powerlifting | Portugal-UA | 100 | 97.5 kg | 210 kg | 190 kg | 240 kg | 640 kg | 398.4 | 1 | |
| 2021-11-15 | Amateur World Cup | WPC | 100 | 92.3 kg | - | 280 kg | - | 280 kg | 178.8 | 1 | |
| 2021-02-10 | Power Expo | WPC-Portugal | 100 | 100 kg | - | 270 kg | - | 270 kg | 166.2 | 1 | |
| 2020-02-08 | National Championship | WPC-Portugal | 100 | 94.5 kg | - | 230 kg | - | 230 kg | 145.2 | 1 | |
| 2019-07-21 | Campeonato Nacional | WRPF-Portugal | 90 | 89 kg | - | 230 kg | - | 230 kg | 149.6 | 1 | |
| 2019-07-21 | Campeonato Nacional | WRPF-Portugal | 90 | 89 kg | - | - | 250 kg | 250 kg | 162.6 | 1 | |
| 2019-04-20 | PEI Open | CPF | 125 | 116 kg | - | 190 kg | 260 kg | 450 kg | 261.4 | 4 | |
| 2019-03-02 | Campeonato Nacional de Powerlifting | WPC-Portugal | 100 | 97.7 kg | 210 kg | 185 kg | 260 kg | 655 kg | 407.3 | 4 | |
| 2018-11-10 | Monger Mayhem | USPA | 82.5 | 77.9 kg | 157.5 kg | 115 kg | 200 kg | 472.5 kg | 331.1 | 1 | |
| 2018-05-05 | Campeonato Nacional de Powerlifting | WPC-Portugal | 100 | 100 kg | 205 kg | 190 kg | 200 kg | 595 kg | 366.2 | 2 | |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | WPC-Portugal | 100 | 98.1 kg | - | 195 kg | - | 195 kg | 121.0 | 1 | |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | WPC-Portugal | 100 | 98.1 kg | - | - | 275 kg | 275 kg | 170.7 | 1 | |
| 2015-11-09 | World Championships | WPC | 90 | 88.7 kg | - | 220 kg | - | 220 kg | 143.3 | 2 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 44, competes 20 years past the statistical peak, among the 32% of lifters still competing at 44.
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About Daniel Fonseca
Daniel Fonseca is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Daniel Fonseca has competed under WRPF-Spain, WRPF-Portugal, APPortugal, WPO, WPC-Portugal, WPC, Portugal-UA, CPF, USPA federations.
Career best competition total: 850.0 kg with a DOTS score of 533.31. Individual lift PRs: 300.0 kg squat, 285.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.