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Daniel Fonseca
Portugal
Male
Best Squat
300 kg
Best Bench
285 kg
Best Deadlift
275 kg
Best Total
850 kg
Best DOTS
533.31
Best Wilks
526.74
Meet Count
20
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 95.8 kg | Campeonato Nacional De Powerlifting Supino e Peso Morto | 2024-02-17 | 100 |
| Bench Press | 285 kg | 99.2 kg | Arnold Classic Europe | 2024-10-11 | 100 |
| Deadlift | 275 kg | 98.1 kg | Semi Finals | 2024-05-05 | 110 |
| Total | 850 kg | 95.8 kg | Campeonato Nacional De Powerlifting Supino e Peso Morto | 2024-02-17 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-09 | World Championships | - | 220 kg | - | 220 kg |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | - | - | 275 kg | 275 kg |
| 2018-05-05 | Campeonato Nacional de Powerlifting | 205 kg | 190 kg | 200 kg | 595 kg |
| 2019-03-02 | Campeonato Nacional de Powerlifting | 210 kg | 185 kg | 260 kg | 655 kg |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | 300 kg | 275 kg | 275 kg | 850 kg |
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Los Reyes del Norte II | WRPF-Spain | 100 | 95.1 kg | 240 kg | 170 kg | 270 kg | 680 kg | 428.1 | 1 | |
| 2026-03-08 | Open de Apuramento | WRPF-Portugal | 100 | 95 kg | 235 kg | 165 kg | 270 kg | 670 kg | 422.0 | 1 | |
| 2025-10-04 | Campeonato Nacional | APPortugal | 105 | 99.7 kg | 240 kg | 170 kg | 262.5 kg | 672.5 kg | 414.6 | 1 | |
| 2025-05-04 | Campeonato Regional Centro | APPortugal | 105 | 101 kg | 240 kg | 185 kg | 270 kg | 695 kg | 426.0 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 100 | 99.2 kg | - | 285 kg | - | 285 kg | 176.0 | 1 | |
| 2024-07-21 | Open Lusitano | APPortugal | 105 | 97.7 kg | 210 kg | 180 kg | 250 kg | 640 kg | 398.0 | 1 | |
| 2024-05-05 | Semi Finals | WPO | 110 | 98.1 kg | 290 kg | 275 kg | 275 kg | 840 kg | 521.4 | 1 | |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | WPC-Portugal | 100 | 95.8 kg | 300 kg | 275 kg | 275 kg | 850 kg | 533.3 | 1 | |
| 2023-10-31 | World Championships | WPC | 90 | 89.1 kg | - | 230 kg | - | 230 kg | 149.5 | 1 | |
| 2023-02-18 | PRO Nacional Powerlifting | Portugal-UA | 100 | 97.5 kg | 210 kg | 190 kg | 240 kg | 640 kg | 398.4 | 1 | |
| 2021-11-15 | Amateur World Cup | WPC | 100 | 92.3 kg | - | 280 kg | - | 280 kg | 178.8 | 1 | |
| 2021-02-10 | Power Expo | WPC-Portugal | 100 | 100 kg | - | 270 kg | - | 270 kg | 166.2 | 1 | |
| 2020-02-08 | National Championship | WPC-Portugal | 100 | 94.5 kg | - | 230 kg | - | 230 kg | 145.2 | 1 | |
| 2019-07-21 | Campeonato Nacional | WRPF-Portugal | 90 | 89 kg | - | 230 kg | - | 230 kg | 149.6 | 1 | |
| 2019-07-21 | Campeonato Nacional | WRPF-Portugal | 90 | 89 kg | - | - | 250 kg | 250 kg | 162.6 | 1 | |
| 2019-04-20 | PEI Open | CPF | 125 | 116 kg | - | 190 kg | 260 kg | 450 kg | 261.4 | 4 | |
| 2019-03-02 | Campeonato Nacional de Powerlifting | WPC-Portugal | 100 | 97.7 kg | 210 kg | 185 kg | 260 kg | 655 kg | 407.3 | 4 | |
| 2018-11-10 | Monger Mayhem | USPA | 82.5 | 77.9 kg | 157.5 kg | 115 kg | 200 kg | 472.5 kg | 331.1 | 1 | |
| 2018-05-05 | Campeonato Nacional de Powerlifting | WPC-Portugal | 100 | 100 kg | 205 kg | 190 kg | 200 kg | 595 kg | 366.2 | 2 | |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | WPC-Portugal | 100 | 98.1 kg | - | 195 kg | - | 195 kg | 121.0 | 1 | |
| 2018-03-03 | Campeonato Nacional de Supino & Peso Morto | WPC-Portugal | 100 | 98.1 kg | - | - | 275 kg | 275 kg | 170.7 | 1 | |
| 2015-11-09 | World Championships | WPC | 90 | 88.7 kg | - | 220 kg | - | 220 kg | 143.3 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.3% | Squat stronger than 98.3% of 100kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 100kg male lifters |
| Deadlift | 81.0% | Deadlift stronger than 81.0% of 100kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 100kg male lifters |
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About Daniel Fonseca
Daniel Fonseca is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Daniel Fonseca has competed under WRPF-Spain, WRPF-Portugal, APPortugal, WPO, WPC-Portugal, WPC, Portugal-UA, CPF, USPA federations.
Career best competition total: 850.0 kg with a DOTS score of 533.31. Individual lift PRs: 300.0 kg squat, 285.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.