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Mary Ryan-Jeffrey
USA
Female
Elite
Vital Statistics
Mary Ryan-Jeffrey is a USA powerlifter with a best competition total of 500.0 kg and a best DOTS of 582.03.
- Best total
- 500 kg
- Best DOTS
- 582.03
- Competition context
- 56 kg class, APF, Single-ply
- Meet count
- 52 sanctioned meets
Best Squat
192.5 kg
Best Bench
120 kg
Best Deadlift
187.5 kg
Best Total
500 kg
Best DOTS
582.03
Best Wilks
595.27
Meet Count
52
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 192.5 kg | 56 kg | Senior Nationals | 1988-07-16 | 56 |
| Bench Press | 120 kg | 56 kg | Senior Nationals | 1988-07-16 | 56 |
| Deadlift | 187.5 kg | 56 kg | Senior Nationals | 1988-07-16 | 56 |
| Total | 500 kg | 56 kg | Senior Nationals | 1988-07-16 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-01-26 | Women's Nationals | 70 kg | 67.5 kg | 102.5 kg | 240 kg |
| 1980-07-26 | Santa Cruz Open/Novice/Women's | 90 kg | 70 kg | 110 kg | 270 kg |
| 1980-10-04 | Central California Open/Novice/Masters | 92.5 kg | 70 kg | 112.5 kg | 275 kg |
| 1980-12-06 | Iron Man/Iron Woman | 100 kg | 70 kg | 117.5 kg | 287.5 kg |
| 1982-02-20 | Women's Nationals | 107.5 kg | 70 kg | 125 kg | 302.5 kg |
| 1982-03-20 | Central California Women's Open | 107.5 kg | 75 kg | 130 kg | 312.5 kg |
| 1982-08-21 | Southern Ohio Open | 115.7 kg | 77.1 kg | 136.1 kg | 328.9 kg |
| 1982-10-09 | Central California Open | 125 kg | 80 kg | 142.5 kg | 347.5 kg |
| 1982-10-30 | Mountaineer Open | 140 kg | 80 kg | 145 kg | 365 kg |
| 1983-01-09 | West Virginia Challenge Cup Open | 138.4 kg | 90.7 kg | 156.5 kg | 385.6 kg |
| 1983-10-29 | Mountaineer Open | 145 kg | 92.5 kg | 150 kg | 387.5 kg |
| 1983-12-17 | YMCA Nationals | 150 kg | 95 kg | 155 kg | 400 kg |
| 1984-11-10 | Mountaineer Open | 157.5 kg | 100 kg | 165 kg | 422.5 kg |
| 1985-01-26 | Women's Nationals | 162.5 kg | 102.5 kg | 160 kg | 425 kg |
| 1986-03-08 | Women's Nationals | 167.5 kg | 105 kg | 167.5 kg | 440 kg |
| 1986-03-22 | State Championships | 172.5 kg | 110 kg | 172.5 kg | 455 kg |
| 1987-10-31 | Mountaineer Open | 185 kg | 115 kg | 177.5 kg | 477.5 kg |
| 1988-01-30 | Women's Nationals | 185 kg | 115 kg | 185 kg | 485 kg |
| 1988-07-16 | Senior Nationals | 192.5 kg | 120 kg | 187.5 kg | 500 kg |
Mary Ryan-Jeffrey's best total of 500kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
52 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1998-12-20 | World Championships | USPF | 52 | 52 kg | - | 92.5 kg | - | 92.5 kg | 112.8 | 1 | |
| 1998-03-28 | West Virginia State | USPF | 67.5 | 67.5 kg | 175 kg | 102.5 kg | 165 kg | 442.5 kg | 456.8 | G | |
| 1997-02-22 | Bench Press Nationals | USPF | 52 | 52 kg | - | 100 kg | - | 100 kg | 121.9 | 1 | |
| 1996-05-10 | Master's Nationals | USPF | 52 | 52 kg | 155 kg | 100 kg | 155 kg | 410 kg | 499.8 | 1 | |
| 1995-07-21 | Senior Nationals | USPF | 52 | 52 kg | 160 kg | 95 kg | 157.5 kg | 412.5 kg | 502.8 | 1 | |
| 1992-07-31 | Senior National Championships | USPF | 52 | 52 kg | 182.5 kg | 110 kg | 165 kg | 457.5 kg | 557.7 | 1 | |
| 1992-05-31 | Women's World Powerlifting Championships | IPF | 52 | 51.8 kg | 167.5 kg | 100 kg | 167.5 kg | 435 kg | 531.7 | 1 | |
| 1991-07-26 | Senior Nationals | USPF | 52 | 52 kg | 175 kg | 102.5 kg | 180 kg | 457.5 kg | 557.7 | 1 | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 56 | 55.5 kg | 175 kg | 100 kg | 172.5 kg | 447.5 kg | 521.8 | 1 | |
| 1990-02-25 | Women's Senior Nationals | USPF | 52 | 52 kg | 165 kg | 100 kg | 165 kg | 430 kg | 524.1 | 1 | |
| 1989-12-01 | World Championships | WPC | 56 | 56 kg | 177.5 kg | 112.5 kg | 177.5 kg | 467.5 kg | 541.9 | 1 | |
| 1989-11-13 | World Powerlifting Championships | IPF | 56 | 56 kg | 167.5 kg | 100 kg | 177.5 kg | 445 kg | 515.8 | 1 | |
| 1989-07-22 | Senior Nationals | APF | 56 | 56 kg | 177.5 kg | 110 kg | 177.5 kg | 465 kg | 539.0 | 1 | |
| 1989-07-14 | Senior Nationals | USPF | 56 | 56 kg | 190 kg | 107.5 kg | 177.5 kg | 475 kg | 550.6 | 1 | |
| 1989-04-02 | Budweiser World Record Breakers | USPF | 52 | 52 kg | 65 kg | 110 kg | 65 kg | 240 kg | 292.5 | 1 | |
| 1988-11-25 | World Championships | WPC | 56 | 56 kg | 182.5 kg | 110 kg | 175 kg | 467.5 kg | 541.9 | 1 | |
| 1988-07-16 | Senior Nationals | APF | 56 | 56 kg | 192.5 kg | 120 kg | 187.5 kg | 500 kg | 579.6 | 1 | |
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 56 | 56 kg | 175 kg | 100 kg | 165 kg | 440 kg | 510.0 | 1 | |
| 1988-01-30 | Women's Nationals | USPF | 56 | 56 kg | 185 kg | 115 kg | 185 kg | 485 kg | 562.2 | 1 | |
| 1987-11-21 | World Championships | APF | 52 | 52 kg | 185 kg | 107.5 kg | 185 kg | 477.5 kg | 582.0 | 1 | |
| 1987-10-31 | Mountaineer Open | APF | 56 | 56 kg | 185 kg | 115 kg | 177.5 kg | 477.5 kg | 553.5 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 52 | 52 kg | 160 kg | 92.5 kg | 167.5 kg | 420 kg | 511.9 | 1 | |
| 1987-03-15 | Women's Nationals | APF | 52 | 52 kg | 174.6 kg | 104.3 kg | 174.6 kg | 453.6 kg | 552.9 | 1 | |
| 1987-01-17 | Women's Nationals | USPF | 52 | 52 kg | 147.5 kg | 90 kg | 160 kg | 397.5 kg | 484.5 | 1 | |
| 1986-12-01 | Annual Mountaineer Open | USPF | 52 | 52 kg | 160 kg | 105 kg | 160 kg | 425 kg | 518.0 | 1 | |
| 1986-11-15 | World Championships | APF | 52 | 52 kg | 172.4 kg | 102.1 kg | 167.8 kg | 442.3 kg | 539.1 | 1 | |
| 1986-03-22 | State Championships | USPF | 56 | 56 kg | 172.5 kg | 110 kg | 172.5 kg | 455 kg | 527.4 | 1 | |
| 1986-03-08 | Women's Nationals | APF | 52 | 52 kg | 167.5 kg | 105 kg | 167.5 kg | 440 kg | 536.3 | 1 | |
| 1986-02-01 | Women's Nationals | USPF | 52 | 51.7 kg | 145 kg | 95 kg | 160 kg | 400 kg | 489.5 | 1 | |
| 1985-03-03 | Hawaii Invitational | USPF | 52 | 52 kg | 137.5 kg | 100 kg | 137.5 kg | 375 kg | 457.1 | 1 | |
| 1985-01-26 | Women's Nationals | USPF | 52 | 51.3 kg | 162.5 kg | 102.5 kg | 160 kg | 425 kg | 523.0 | 1 | |
| 1984-11-10 | Mountaineer Open | USPF | 52 | 52 kg | 157.5 kg | 100 kg | 165 kg | 422.5 kg | 515.0 | 1 | |
| 1984-01-28 | Women's Nationals | USPF | 52 | 51.7 kg | 147.5 kg | 95 kg | 155 kg | 397.5 kg | 486.5 | 2 | |
| 1983-12-17 | YMCA Nationals | USPF | - | 53.1 kg | 150 kg | 95 kg | 155 kg | 400 kg | 480.8 | 1 | |
| 1983-10-29 | Mountaineer Open | USPF | 52 | 52 kg | 145 kg | 92.5 kg | 150 kg | 387.5 kg | 472.3 | 1 | |
| 1983-01-29 | Women's Nationals | USPF | 52 | 51.7 kg | 137.5 kg | 87.5 kg | 152.5 kg | 377.5 kg | 461.9 | 4 | |
| 1983-01-09 | West Virginia Challenge Cup Open | USPF | 52 | 52 kg | 138.4 kg | 90.7 kg | 156.5 kg | 385.6 kg | 470.0 | 3 | |
| 1982-10-30 | Mountaineer Open | USPF | 52 | 52 kg | 140 kg | 80 kg | 145 kg | 365 kg | 444.9 | 1 | |
| 1982-10-09 | Central California Open | USPF | 52 | 52 kg | 125 kg | 80 kg | 142.5 kg | 347.5 kg | 423.6 | 2 | |
| 1982-08-21 | Southern Ohio Open | USPF | 52 | 52 kg | 115.7 kg | 77.1 kg | 136.1 kg | 328.9 kg | 400.8 | 1 | |
| 1982-03-20 | Central California Women's Open | USPF | 52 | 52 kg | 107.5 kg | 75 kg | 130 kg | 312.5 kg | 380.9 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 52 | 51.2 kg | 107.5 kg | 70 kg | 125 kg | 302.5 kg | 372.6 | 8 | |
| 1982-01-30 | California State Bench Press Championships | USPF | 52 | 52 kg | - | 72.6 kg | - | 72.6 kg | 88.5 | 2 | |
| 1981-08-08 | Fresno Open | USPF | 52 | 52 kg | 97.5 kg | 70 kg | 107.5 kg | 275 kg | 335.2 | 2 | |
| 1981-08-01 | California State Women's | USPF | 52 | 52 kg | 97.5 kg | 70 kg | 117.5 kg | 285 kg | 347.4 | 1 | |
| 1981-04-18 | Police/Fireman/Women's/Masters Meet | USPF | 52 | 52 kg | 100 kg | 67.5 kg | 107.5 kg | 275 kg | 335.2 | 1 | |
| 1981-02-07 | Women's Nationals | USPF | 52 | 52 kg | 107.5 kg | 67.5 kg | 112.5 kg | 287.5 kg | 350.4 | 6 | |
| 1980-12-06 | Iron Man/Iron Woman | USPF | 52 | 52 kg | 100 kg | 70 kg | 117.5 kg | 287.5 kg | 350.4 | 2 | |
| 1980-10-04 | Central California Open/Novice/Masters | USPF | 52 | 52 kg | 92.5 kg | 70 kg | 112.5 kg | 275 kg | 335.2 | 2 | |
| 1980-07-26 | Santa Cruz Open/Novice/Women's | USPF | 52 | 52 kg | 90 kg | 70 kg | 110 kg | 270 kg | 329.1 | 1 | |
| 1980-05-24 | Central California Women's Championships | USPF | 52 | 52 kg | 62.5 kg | 70 kg | 87.5 kg | 220 kg | 268.2 | 2 | |
| 1980-01-26 | Women's Nationals | USPF | 48 | 48 kg | 70 kg | 67.5 kg | 102.5 kg | 240 kg | 309.7 | 7 |
Strength Fingerprint
How Mary Ryan-Jeffrey's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.5%
avg 35.9%
Bench
24.0%
avg 20.2%
Deadlift
37.5%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 37.5% of Mary Ryan-Jeffrey's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
52kg Raw lifters
Mary Ryan-Jeffrey, 38
This cohort typically peaks at 22. At 38, Mary Ryan-Jeffrey competed 16 years past the statistical peak, among the 25% of lifters still competing at 38.
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About Mary Ryan-Jeffrey
Mary Ryan-Jeffrey is competitive powerlifter who has competed in 52 sanctioned meets since 1980. Mary Ryan-Jeffrey has competed under USPF, IPF, WPC, APF federations.
Career best competition total: 500.0 kg with a DOTS score of 582.03. Individual lift PRs: 192.5 kg squat, 120.0 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.