Aaron McKay
New Zealand
Male
Best Squat
375 kg
Best Bench
230 kg
Best Deadlift
320 kg
Best Total
910 kg
Best DOTS
473.42
Best Wilks
494.17
Meet Count
29
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 375 kg | 174.2 kg | Tombstone | 2022-10-01 | 140+ |
| Bench Press | 230 kg | 170.2 kg | NP3 | 2025-05-03 | 140+ |
| Deadlift | 320 kg | 170.2 kg | NP3 | 2025-05-03 | 140+ |
| Total | 910 kg | 170.2 kg | NP3 | 2025-05-03 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-27 | Auckland Bench Wars | - | 140 kg | - | 140 kg |
| 2014-07-19 | WBOP Powerlifting Novice Comp | 200 kg | 155 kg | 240 kg | 595 kg |
| 2015-04-11 | Waikato Champs | 250 kg | 160 kg | 270 kg | 680 kg |
| 2015-06-06 | NZ Nationals | 260 kg | 160 kg | 280 kg | 700 kg |
| 2015-08-15 | BOP 3 Lift | 260 kg | 175 kg | 300 kg | 735 kg |
| 2017-04-22 | ANZAC International Competition | 300 kg | 170 kg | 300 kg | 770 kg |
| 2020-08-22 | National Championships | 345 kg | 200 kg | 275 kg | 820 kg |
| 2020-11-21 | Taranaki Novice and Record Breakers | 360 kg | 200 kg | 280 kg | 840 kg |
| 2021-07-03 | Wolfpack Invitational | 350 kg | 210 kg | 300 kg | 860 kg |
| 2022-10-01 | Tombstone | 375 kg | 220 kg | 305 kg | 900 kg |
| 2025-05-03 | NP3 | 360 kg | 230 kg | 320 kg | 910 kg |
's best total of 910kg places him above the 97th percentile of all 140+kg Raw lifters ever recorded (12,900 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Nationals | GPC-NZ | 140+ | 162.7 kg | 340 kg | 200 kg | 300 kg | 840 kg | 442.1 | 2 | |
| 2025-05-03 | NP3 | GPC-NZ | 140+ | 170.2 kg | 360 kg | 230 kg | 320 kg | 910 kg | 473.4 | 1 | |
| 2025-03-02 | Only Squats | GPC-NZ | 140+ | 170 kg | 325 kg | - | - | 325 kg | 169.1 | 1 | |
| 2025-03-02 | QLD State Push Pull Battle Royal | CAPO | 90 | 85 kg | - | - | 140 kg | - | - | DQ | |
| 2024-11-10 | Bench Bash | GPC-NZ | 140+ | 164.5 kg | - | 220 kg | - | 220 kg | 115.5 | 1 | |
| 2024-11-01 | Viking Cup | NZ-UA | - | 171 kg | - | 220 kg | - | 220 kg | 114.3 | 1 | |
| 2024-08-17 | Nationals | GPC-NZ | 140+ | 164.7 kg | 340 kg | 227.5 kg | 260 kg | 827.5 kg | 434.2 | 1 | |
| 2024-05-04 | NP3 | GPC-NZ | 140+ | 161.5 kg | - | 190.5 kg | - | 190.5 kg | 100.5 | 1 | |
| 2024-03-16 | TA Slay | GPC-NZ | 140+ | 160.8 kg | 325 kg | 180 kg | 260 kg | 765 kg | 403.9 | 1 | |
| 2023-06-03 | Unleashed | MM-AUS | 140+ | 171.2 kg | - | 200 kg | - | 200 kg | 103.9 | 1 | |
| 2023-05-06 | NP3 | GPC-NZ | 140+ | 176.8 kg | 370 kg | 220 kg | 280 kg | 870 kg | 448.2 | 1 | |
| 2022-12-10 | Rise or Fall | NZ-UA | 140+ | 182.5 kg | 320 kg | 220 kg | 280 kg | 820 kg | 419.1 | 1 | |
| 2022-12-03 | Cage Barbell Warbirds | MM-AUS | 140+ | 174 kg | - | 220 kg | 300 kg | 520 kg | 269.0 | 1 | |
| 2022-10-01 | Tombstone | MM-AUS | 140+ | 174.2 kg | 375 kg | 220 kg | 305 kg | 900 kg | 465.4 | 1 | |
| 2022-03-26 | TA Slay | GPC-NZ | 140+ | 180.1 kg | 350 kg | 200 kg | 275 kg | 825 kg | 423.1 | 1 | |
| 2021-07-03 | Wolfpack Invitational | NZ-UA | 125+ | 178.5 kg | 350 kg | 210 kg | 300 kg | 860 kg | 442.0 | 5 | |
| 2021-03-27 | TA SLAY | GPC-NZ | 140+ | 177.7 kg | 320 kg | 180 kg | 280 kg | 780 kg | 401.3 | 1 | |
| 2020-12-12 | Deadlift Only Record Breakers | IPL-NZ | - | 174.2 kg | - | - | 260 kg | 260 kg | 134.5 | 4 | |
| 2020-11-21 | Taranaki Novice and Record Breakers | IPL-NZ | 140+ | 174.5 kg | 360 kg | 200 kg | 280 kg | 840 kg | 434.2 | 1 | |
| 2020-08-22 | National Championships | IPL-NZ | 140+ | 141.6 kg | 345 kg | 200 kg | 275 kg | 820 kg | 448.0 | 3 | |
| 2017-04-22 | ANZAC International Competition | IPL-NZ | 140+ | 162.5 kg | 300 kg | 170 kg | 300 kg | 770 kg | 405.4 | 3 | |
| 2016-12-04 | UPANZ Deadlift Nationals | IPL-NZ | 140+ | 159.6 kg | - | - | 290 kg | 290 kg | 153.4 | 1 | |
| 2015-08-15 | BOP 3 Lift | GPC-NZ | 140+ | 154.6 kg | 260 kg | 175 kg | 300 kg | 735 kg | 392.1 | 1 | |
| 2015-06-06 | NZ Nationals | GPC-NZ | 140+ | 160.4 kg | 260 kg | 160 kg | 280 kg | 700 kg | 369.8 | 1 | |
| 2015-04-11 | Waikato Champs | GPC-NZ | 140+ | 165.5 kg | 250 kg | 160 kg | 270 kg | 680 kg | 356.3 | 1 | |
| 2015-01-24 | Bench Wars -Mt Maunganui | GPC-NZ | 140+ | 158.8 kg | - | 155 kg | - | 155 kg | 82.1 | 1 | |
| 2014-12-13 | Iron Giants - Push/Pull Competition | GPC-NZ | 140+ | 154.2 kg | - | 160 kg | 280 kg | 440 kg | 234.9 | 1 | |
| 2014-07-19 | WBOP Powerlifting Novice Comp | NZPF | 120+ | 153.8 kg | 200 kg | 155 kg | 240 kg | 595 kg | 317.8 | 1 | |
| 2014-06-27 | Auckland Bench Wars | GPC-NZ | 140+ | 153 kg | - | 140 kg | - | 140 kg | 74.9 | 1 |
Career Stage
140+kg Raw lifters
, 45
This cohort typically peaks at 19. At 45, competes 26 years past the statistical peak, among the 41% of lifters still competing at 45.
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About Aaron McKay
Aaron McKay is competitive powerlifter who has competed in 29 sanctioned meets since 2014. Aaron McKay has competed under GPC-NZ, CAPO, NZ-UA, MM-AUS, IPL-NZ, NZPF federations.
Career best competition total: 910.0 kg with a DOTS score of 473.42. Individual lift PRs: 375.0 kg squat, 230.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.