Farhanna Farid
Farhanna Farid is a Singaporean powerlifter. She is a 2-time Asian champion and a 4-time national champion. As of 2022, she has broken 6 Asian records and a world record and is also the first Singaporean to win an overall gold medal in an international competition for the female's open category.
Vital Statistics
Farhanna Farid is a Singapore powerlifter with a best competition total of 438.0 kg and a best DOTS of 534.59.
- Best total
- 438 kg
- Best DOTS
- 534.59
- Competition context
- 52 kg class, IPF, Raw
- Meet count
- 18 sanctioned meets
- Born
- Born
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 51.5 kg | World Games | 2025-08-14 | - |
| Bench Press | 75 kg | 51.9 kg | Singapore National Championships 25 | 2025-02-21 | 52 |
| Deadlift | 220.5 kg | 51.9 kg | World Classic Powerlifting Championships | 2026-06-13 | 52 |
| Total | 438 kg | 51.9 kg | World Classic Powerlifting Championships | 2026-06-13 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-04 | Asian Classic Powerlifting Championships | 120 kg | 57.5 kg | 173 kg | 350.5 kg |
| 2019-12-02 | Asian Classic Powerlifting Championships | 127.5 kg | 57.5 kg | 178 kg | 363 kg |
| 2021-10-20 | Singapore Powerlifting Open | 127.5 kg | 62.5 kg | 196 kg | 386 kg |
| 2022-06-06 | World Classic Powerlifting Championships | 132.5 kg | 65 kg | 200.5 kg | 398 kg |
| 2022-09-16 | South East Asian Cup | 137.5 kg | 65 kg | 201 kg | 403.5 kg |
| 2022-12-02 | Asian Classic Powerlifting Championships | 135 kg | 70 kg | 202 kg | 407 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 135 kg | 72.5 kg | 208 kg | 415.5 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 137.5 kg | 70 kg | 209 kg | 416.5 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 145 kg | 72.5 kg | 200 kg | 417.5 kg |
| 2025-01-24 | Reformd Open 3.0 | 142.5 kg | 72.5 kg | 211 kg | 426 kg |
| 2025-08-14 | World Games | 147.5 kg | 70 kg | 217 kg | 434.5 kg |
| 2026-06-13 | World Classic Powerlifting Championships | 145 kg | 72.5 kg | 220.5 kg | 438 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 52 | 51.9 kg | 145 kg | 72.5 kg | 220.5 kg | 438 kg | 534.6 | 5 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 52 | 51.9 kg | 145 kg | 70 kg | 217.5 kg | 432.5 kg | 528.2 | 1 | |
| 2025-08-14 | World Games | IPF | - | 51.5 kg | 147.5 kg | 70 kg | 217 kg | 434.5 kg | 533.0 | 6 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 52 | 51.8 kg | 140 kg | 72.5 kg | 209.5 kg | 422 kg | 515.6 | 8 | |
| 2025-02-21 | Singapore National Championships 25 | PS | 52 | 51.9 kg | 140 kg | 75 kg | 205 kg | 420 kg | 513.0 | 1 | |
| 2025-01-24 | Reformd Open 3.0 | PS | 57 | 52.7 kg | 142.5 kg | 72.5 kg | 211 kg | 426 kg | 514.8 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.7 kg | 145 kg | 72.5 kg | 200 kg | 417.5 kg | 510.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 52 | 51.6 kg | 137.5 kg | 70 kg | 209 kg | 416.5 kg | 510.4 | 8 | |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | PS | 52 | 51.7 kg | 138 kg | 70 kg | 205 kg | 413 kg | 505.8 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.7 kg | 135 kg | 72.5 kg | 208 kg | 415.5 kg | 508.5 | 1 | |
| 2023-08-12 | Open Nationals | PS | 52 | 51.8 kg | 127.5 kg | 67.5 kg | 195 kg | 390 kg | 477.0 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 52 | 51.5 kg | 127.5 kg | 70 kg | 203 kg | 400.5 kg | 491.5 | 8 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.5 kg | 135 kg | 70 kg | 202 kg | 407 kg | 499.8 | 1 | |
| 2022-09-16 | South East Asian Cup | AsianPF | 52 | 51.5 kg | 137.5 kg | 65 kg | 201 kg | 403.5 kg | 495.2 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 52 | 51.4 kg | 132.5 kg | 65 kg | 200.5 kg | 398 kg | 489.4 | 7 | |
| 2021-10-20 | Singapore Powerlifting Open | PS | 52 | 51.5 kg | 127.5 kg | 62.5 kg | 196 kg | 386 kg | 473.7 | 1 | |
| 2019-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.6 kg | 127.5 kg | 57.5 kg | 178 kg | 363 kg | 444.9 | 1 | |
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.5 kg | 120 kg | 57.5 kg | 173 kg | 350.5 kg | 430.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 52kg female lifters |
| Bench Press | 91.7% | Bench Press stronger than 91.7% of 52kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 52kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 52kg female lifters |
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About Farhanna Farid
Farhanna Farid is competitive powerlifter who has competed in 18 sanctioned meets since 2018. Farhanna Farid has competed under IPF, AsianPF, PS federations.
Career best competition total: 438.0 kg with a DOTS score of 534.59. Individual lift PRs: 147.5 kg squat, 75.0 kg bench press, 220.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.