Farhanna Farid
Farhanna Farid is a Singaporean powerlifter. She is a 2-time Asian champion and a 4-time national champion. As of 2022, she has broken 6 Asian records and a world record and is also the first Singaporean to win an overall gold medal in an international competition for the female's open category.
Vital Statistics
Farhanna Farid is a Singapore powerlifter with a best competition total of 438.0 kg and a best DOTS of 534.59.
- Best total
- 438 kg
- Best DOTS
- 534.59
- Competition context
- 52 kg class, IPF, Raw
- Meet count
- 18 sanctioned meets
- Records held
- 2
- Born
- Born
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 51.5 kg | World Games | 2025-08-14 | - |
| Bench Press | 75 kg | 51.9 kg | Singapore National Championships 25 | 2025-02-21 | 52 |
| Deadlift | 220.5 kg | 51.9 kg | World Classic Powerlifting Championships | 2026-06-13 | 52 |
| Total | 438 kg | 51.9 kg | World Classic Powerlifting Championships | 2026-06-13 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-04 | Asian Classic Powerlifting Championships | 120 kg | 57.5 kg | 173 kg | 350.5 kg |
| 2019-12-02 | Asian Classic Powerlifting Championships | 127.5 kg | 57.5 kg | 178 kg | 363 kg |
| 2021-10-20 | Singapore Powerlifting Open | 127.5 kg | 62.5 kg | 196 kg | 386 kg |
| 2022-06-06 | World Classic Powerlifting Championships | 132.5 kg | 65 kg | 200.5 kg | 398 kg |
| 2022-09-16 | South East Asian Cup | 137.5 kg | 65 kg | 201 kg | 403.5 kg |
| 2022-12-02 | Asian Classic Powerlifting Championships | 135 kg | 70 kg | 202 kg | 407 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 135 kg | 72.5 kg | 208 kg | 415.5 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 137.5 kg | 70 kg | 209 kg | 416.5 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 145 kg | 72.5 kg | 200 kg | 417.5 kg |
| 2025-01-24 | Reformd Open 3.0 | 142.5 kg | 72.5 kg | 211 kg | 426 kg |
| 2025-08-14 | World Games | 147.5 kg | 70 kg | 217 kg | 434.5 kg |
| 2026-06-13 | World Classic Powerlifting Championships | 145 kg | 72.5 kg | 220.5 kg | 438 kg |
Farhanna Farid's best total of 438kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 52 | 51.9 kg | 145 kg | 72.5 kg | 220.5 kg | 438 kg | 534.6 | 5 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 52 | 51.9 kg | 145 kg | 70 kg | 217.5 kg | 432.5 kg | 528.2 | 1 | |
| 2025-08-14 | World Games | IPF | - | 51.5 kg | 147.5 kg | 70 kg | 217 kg | 434.5 kg | 533.0 | 6 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 52 | 51.8 kg | 140 kg | 72.5 kg | 209.5 kg | 422 kg | 515.6 | 8 | |
| 2025-02-21 | Singapore National Championships 25 | PS | 52 | 51.9 kg | 140 kg | 75 kg | 205 kg | 420 kg | 513.0 | 1 | |
| 2025-01-24 | Reformd Open 3.0 | PS | 57 | 52.7 kg | 142.5 kg | 72.5 kg | 211 kg | 426 kg | 514.8 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.7 kg | 145 kg | 72.5 kg | 200 kg | 417.5 kg | 510.7 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 52 | 51.6 kg | 137.5 kg | 70 kg | 209 kg | 416.5 kg | 510.4 | 8 | |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | PS | 52 | 51.7 kg | 138 kg | 70 kg | 205 kg | 413 kg | 505.8 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.7 kg | 135 kg | 72.5 kg | 208 kg | 415.5 kg | 508.5 | 1 | |
| 2023-08-12 | Open Nationals | PS | 52 | 51.8 kg | 127.5 kg | 67.5 kg | 195 kg | 390 kg | 477.0 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 52 | 51.5 kg | 127.5 kg | 70 kg | 203 kg | 400.5 kg | 491.5 | 8 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.5 kg | 135 kg | 70 kg | 202 kg | 407 kg | 499.8 | 1 | |
| 2022-09-16 | South East Asian Cup | AsianPF | 52 | 51.5 kg | 137.5 kg | 65 kg | 201 kg | 403.5 kg | 495.2 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 52 | 51.4 kg | 132.5 kg | 65 kg | 200.5 kg | 398 kg | 489.4 | 7 | |
| 2021-10-20 | Singapore Powerlifting Open | PS | 52 | 51.5 kg | 127.5 kg | 62.5 kg | 196 kg | 386 kg | 473.7 | 1 | |
| 2019-12-02 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.6 kg | 127.5 kg | 57.5 kg | 178 kg | 363 kg | 444.9 | 1 | |
| 2018-12-04 | Asian Classic Powerlifting Championships | AsianPF | 52 | 51.5 kg | 120 kg | 57.5 kg | 173 kg | 350.5 kg | 430.4 | 1 |
Records Held
Strength Fingerprint
How Farhanna Farid's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 49.8% of Farhanna Farid's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 34, Farhanna Farid competes 12 years past the statistical peak, among the 35% of lifters still competing at 34.
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About Farhanna Farid
Farhanna Farid is competitive powerlifter who has competed in 18 sanctioned meets since 2018. Farhanna Farid has competed under IPF, AsianPF, PS federations.
Career best competition total: 438.0 kg with a DOTS score of 534.59. Individual lift PRs: 147.5 kg squat, 75.0 kg bench press, 220.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.