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Cranon Worford
USA
Female
Elite
Vital Statistics
Cranon Worford is a USA powerlifter with a best competition total of 629.0 kg and a best DOTS of 610.49.
- Best total
- 629 kg
- Best DOTS
- 610.49
- Competition context
- 76 kg class, AMP, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 4
Best Squat
240 kg
Best Bench
132.5 kg
Best Deadlift
261.5 kg
Best Total
629 kg
Best DOTS
610.49
Best Wilks
595.48
Meet Count
11
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
| Bench Press | 132.5 kg | 75.7 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
| Deadlift | 261.5 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
| Total | 629 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-04-23 | Meet on Main Street | 165 kg | 75 kg | 200 kg | 440 kg |
| 2023-07-01 | Southern Regionals | 205.5 kg | 110 kg | 234 kg | 549.5 kg |
| 2024-03-14 | Classic Raw Open Nationals | 212.5 kg | 110 kg | 237.5 kg | 560 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 220 kg | 120 kg | 245 kg | 585 kg |
| 2025-04-03 | Classic Open Nationals | 217.5 kg | 122.5 kg | 250 kg | 590 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 222.5 kg | 127.5 kg | 245 kg | 595 kg |
| 2026-03-05 | Open Nationals | 240 kg | 127.5 kg | 261.5 kg | 629 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 76 | 75.7 kg | 238 kg | 132.5 kg | 255 kg | 625.5 kg | 606.3 | 1 | |
| 2026-03-05 | Open Nationals | AMP | 76 | 75.5 kg | 240 kg | 127.5 kg | 261.5 kg | 629 kg | 610.5 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 76 | 75.1 kg | 222.5 kg | 127.5 kg | 245 kg | 595 kg | 579.0 | 2 | |
| 2025-04-03 | Classic Open Nationals | AMP | 76 | 75.6 kg | 217.5 kg | 122.5 kg | 250 kg | 590 kg | 572.2 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 76 kg | 220 kg | 120 kg | 245 kg | 585 kg | 565.8 | 3 | |
| 2024-03-14 | Classic Raw Open Nationals | AMP | 76 | 75.3 kg | 212.5 kg | 110 kg | 237.5 kg | 560 kg | 544.5 | 1 | |
| 2024-01-14 | Zoo Culture Qualifier | AMP | 76 | 74.8 kg | 25 kg | 25 kg | 75 kg | 125 kg | 121.9 | 1 | |
| 2023-07-01 | Southern Regionals | USAPL | 75 | 73.9 kg | 205.5 kg | 110 kg | 234 kg | 549.5 kg | 539.4 | G | |
| 2022-11-05 | Michigan State Championships | USAPL | 75 | 70.7 kg | 177.5 kg | 82.5 kg | - | - | - | DQ | |
| 2022-08-27 | Tournament of Power | USAPL | 75 | 72.2 kg | 160 kg | 80 kg | 200 kg | 440 kg | 437.4 | 1 | |
| 2022-04-23 | Meet on Main Street | APF | 75 | 74.1 kg | 165 kg | 75 kg | 200 kg | 440 kg | 431.3 | 1 |
Records Held
629 kg
total - 76
629 kg
total - 76
240 kg
squat - 76
240 kg
squat - 76
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 76kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 76kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 76kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 76kg female lifters |
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About Cranon Worford
Cranon Worford is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Cranon Worford has competed under IPF, AMP, USAPL, APF federations.
Career best competition total: 629.0 kg with a DOTS score of 610.49. Individual lift PRs: 240.0 kg squat, 132.5 kg bench press, 261.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.