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Mara Hames
Germany
Female
Best Squat
222.5 kg
Best Bench
125 kg
Best Deadlift
240 kg
Best Total
587.5 kg
Best DOTS
570.41
Best Wilks
556.42
Meet Count
15
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 222.5 kg | 75.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
| Bench Press | 125 kg | 75.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
| Deadlift | 240 kg | 75.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
| Total | 587.5 kg | 75.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-26 | World Powerlifting Championship | 162.5 kg | 80 kg | 157.5 kg | 400 kg |
| 2022-05-02 | Deutsche Meisterschaft | 172.5 kg | 90 kg | 175 kg | 437.5 kg |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | 175 kg | 95 kg | 185 kg | 455 kg |
| 2022-11-11 | BWG Meisterschaften im Kraftdreikampf | 177.5 kg | 97.5 kg | 192.5 kg | 467.5 kg |
| 2023-04-14 | DM Aktive Classic | 190 kg | 102.5 kg | 190 kg | 482.5 kg |
| 2023-12-04 | European Open Classic Powerlifting Championships | 200 kg | 107.5 kg | 202.5 kg | 510 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 205 kg | 112.5 kg | 200 kg | 517.5 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 210.5 kg | 117.5 kg | 217.5 kg | 545.5 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 212.5 kg | 125 kg | 222.5 kg | 560 kg |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time | 217.5 kg | 125 kg | 230 kg | 572.5 kg |
| 2026-06-13 | World Classic Powerlifting Championships | 222.5 kg | 125 kg | 240 kg | 587.5 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 76 | 75.5 kg | 222.5 kg | 125 kg | 240 kg | 587.5 kg | 570.4 | 3 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 76 | 75.7 kg | 215.5 kg | 122.5 kg | 227.5 kg | 565.5 kg | 548.1 | 2 | |
| 2025-09-13 | Nofy Powerlifting Cup - Elite Prime Time | BVDK | 84 | 76.5 kg | 217.5 kg | 125 kg | 230 kg | 572.5 kg | 551.9 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 76 | 75.4 kg | 212.5 kg | 125 kg | 222.5 kg | 560 kg | 544.0 | 4 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 76 | 75.8 kg | 210.5 kg | 117.5 kg | 217.5 kg | 545.5 kg | 528.5 | 5 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 75.4 kg | 205 kg | 112.5 kg | 200 kg | 517.5 kg | 502.6 | 10 | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 76 | 75.6 kg | 202.5 kg | 110 kg | 190 kg | 502.5 kg | 487.4 | 6 | |
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 76 | 75.6 kg | 200 kg | 107.5 kg | 202.5 kg | 510 kg | 494.8 | 7 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.1 kg | 182.5 kg | 100 kg | 190 kg | 472.5 kg | 459.9 | 17 | |
| 2023-04-14 | DM Aktive Classic | BVDK | 76 | 74.9 kg | 190 kg | 102.5 kg | 190 kg | 482.5 kg | 470.3 | 1 | |
| 2022-11-11 | BWG Meisterschaften im Kraftdreikampf | BVDK | 76 | 71.5 kg | 177.5 kg | 97.5 kg | 192.5 kg | 467.5 kg | 467.2 | 1 | |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | BVDK | 69 | 68.2 kg | 175 kg | 95 kg | 185 kg | 455 kg | 467.0 | 1 | |
| 2022-07-16 | Thüringer Landesmeisterschaft Kraftdreikampf | BVDK | 76 | 69.6 kg | 167.5 kg | 95 kg | 172.5 kg | 435 kg | 441.3 | G | |
| 2022-05-02 | Deutsche Meisterschaft | GPU | 75 | 72.2 kg | 172.5 kg | 90 kg | 175 kg | 437.5 kg | 434.9 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 75 | 72.2 kg | 162.5 kg | 80 kg | 157.5 kg | 400 kg | 397.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 76kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 76kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 76kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 76kg female lifters |
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About Mara Hames
Mara Hames is competitive powerlifter who has competed in 15 sanctioned meets since 2021. Mara Hames has competed under IPF, EPF, BVDK, GPU, IPL federations.
Career best competition total: 587.5 kg with a DOTS score of 570.41. Individual lift PRs: 222.5 kg squat, 125.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.