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Ashton Rouska
USA
Male
Elite
Vital Statistics
Ashton Rouska is a USA powerlifter with a best competition total of 983.0 kg and a best DOTS of 590.77.
- Best total
- 983 kg
- Best DOTS
- 590.77
- Competition context
- 120 kg class, AMP, Raw
- Meet count
- 51 sanctioned meets
- Records held
- 12
Best Squat
400.5 kg
Best Bench
220 kg
Best Deadlift
383 kg
Best Total
983 kg
Best DOTS
590.77
Best Wilks
583.44
Meet Count
51
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400.5 kg | 111.6 kg | Open Nationals | 2026-03-05 | 120 |
| Bench Press | 220 kg | 87.4 kg | Southern Regional Championships | 2016-12-03 | 93 |
| Deadlift | 383 kg | 98.5 kg | Virginia Winter Wrecker | 2020-11-14 | 105 |
| Total | 983 kg | 111.6 kg | Open Nationals | 2026-03-05 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-20 | Alaska State Championships | 185 kg | 130 kg | 245 kg | 560 kg |
| 2013-09-28 | 5th Annual Iron Wars | 205 kg | 137.5 kg | 265 kg | 607.5 kg |
| 2013-12-07 | Texas Regional Championships | 215 kg | 143 kg | 282.5 kg | 640.5 kg |
| 2014-02-01 | Somerset Invitational | 258.6 kg | 165.6 kg | 301.6 kg | 725.8 kg |
| 2014-02-19 | Southside Invitational 7 | 279.0 kg | 167.8 kg | 303.9 kg | 750.7 kg |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | 282.5 kg | 175 kg | 310 kg | 767.5 kg |
| 2016-04-14 | Collegiate Nationals | 312.5 kg | 205 kg | 310 kg | 827.5 kg |
| 2016-12-03 | Southern Regional Championships | 342.5 kg | 220 kg | 337.5 kg | 900 kg |
| 2020-10-10 | Virginia Novice Open 2 | 340 kg | 202.5 kg | 377.5 kg | 920 kg |
| 2020-11-14 | Virginia Winter Wrecker | 360 kg | 207.5 kg | 383 kg | 950.5 kg |
| 2021-12-04 | Virginia Pro | 367.5 kg | 210 kg | 377.5 kg | 955 kg |
| 2023-03-04 | Arnold Pro Series Finals | 370.5 kg | 215 kg | 375 kg | 960.5 kg |
| 2023-09-14 | Raw Nationals | 380.5 kg | 215 kg | 372.5 kg | 968 kg |
| 2026-03-05 | Open Nationals | 400.5 kg | 202.5 kg | 380 kg | 983 kg |
Competition History
51 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 120 | 109.1 kg | 393 kg | 200 kg | 342.5 kg | 935.5 kg | 555.9 | 5 | |
| 2026-03-05 | Open Nationals | AMP | 120 | 111.6 kg | 400.5 kg | 202.5 kg | 380 kg | 983 kg | 579.0 | 1 | |
| 2025-11-22 | SBD Austin | AMP | 105 | 104.8 kg | 381 kg | 192.5 kg | 379.5 kg | 953 kg | 575.2 | 4 | |
| 2025-01-26 | Sheffield Powerlifting Championships | IPF | - | 104.6 kg | 375 kg | 180 kg | 340 kg | 895 kg | 540.7 | 12 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 105 | 102.9 kg | 365.5 kg | 210 kg | 365 kg | 940.5 kg | 571.9 | 1 | |
| 2024-03-14 | Classic Raw Open Nationals | AMP | 105 | 102.6 kg | 363 kg | 210 kg | 368 kg | 941 kg | 572.9 | 1 | |
| 2023-11-11 | Texas Fall Championship | AMP | 105 | 103.2 kg | 345 kg | 200 kg | 362.5 kg | 907.5 kg | 551.2 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 110 | 105.8 kg | 380.5 kg | 215 kg | 372.5 kg | 968 kg | 582.0 | 1 | |
| 2023-03-04 | Arnold Pro Series Finals | USAPL | - | 104.9 kg | 370.5 kg | 215 kg | 375 kg | 960.5 kg | 579.6 | 2 | |
| 2022-12-10 | Virginia Pro | USAPL | 110 | 103.0 kg | 362.5 kg | 205 kg | 367.5 kg | 935 kg | 568.5 | 2 | |
| 2022-08-28 | Korea Summer Classic | USAPL | 110 | 103.7 kg | 360 kg | 205 kg | 382.5 kg | 947.5 kg | 574.3 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 110 | 101.4 kg | 355 kg | 205 kg | 365 kg | 925 kg | 566.1 | 1 | |
| 2022-03-05 | Arnold A7 Grand Prix | USAPL | - | 103.8 kg | 370 kg | 205 kg | 380 kg | 955 kg | 578.7 | 1 | |
| 2021-12-04 | Virginia Pro | USAPL | - | 103.3 kg | 367.5 kg | 210 kg | 377.5 kg | 955 kg | 579.8 | 1 | |
| 2021-10-02 | Virginia Pro Qualifier | USAPL | 105 | 101.4 kg | 345 kg | 202.5 kg | 365 kg | 912.5 kg | 558.3 | 1 | |
| 2021-06-14 | Raw Nationals | USAPL | 105 | 100.4 kg | 365.5 kg | 205 kg | 372.5 kg | 943 kg | 579.4 | 1 | |
| 2021-05-23 | Virginia Open State Championships | USAPL | 105 | 100.7 kg | 340 kg | 200 kg | 335 kg | 875 kg | 537.0 | 1 | |
| 2021-02-27 | Texas Strength Classic | USAPL | 105 | 99.9 kg | 363 kg | 202.5 kg | 372.5 kg | 938 kg | 577.6 | 1 | |
| 2020-11-14 | Virginia Winter Wrecker | USAPL | 105 | 98.5 kg | 360 kg | 207.5 kg | 383 kg | 950.5 kg | 589.1 | 1 | |
| 2020-10-10 | Virginia Novice Open 2 | USAPL | 105 | 99.1 kg | 340 kg | 202.5 kg | 377.5 kg | 920 kg | 568.5 | 1 | |
| 2020-03-07 | Arnold Grand Prix by SBD | NAPF | - | 92.1 kg | 331.5 kg | 185 kg | 365 kg | 881.5 kg | 563.4 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 105 | 95.0 kg | 332 kg | 205 kg | 350 kg | 887 kg | 558.7 | 1 | |
| 2019-08-10 | Southern Regionals | USAPL | 105 | 94.7 kg | 322.5 kg | 202.5 kg | 365 kg | 890 kg | 561.4 | 1 | |
| 2019-07-06 | Summer Power Fest | USAPL | 105 | 94.4 kg | 320 kg | 207.5 kg | 372.5 kg | 900 kg | 568.6 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 105 | 93.4 kg | 310 kg | 202.5 kg | 363 kg | 875.5 kg | 555.9 | 1 | |
| 2018-12-01 | Collegiate Cup & Texas Open | USAPL | 93 | 91.4 kg | 312.5 kg | 195 kg | 355 kg | 862.5 kg | 553.4 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 93 | 91 kg | 292.5 kg | 192.5 kg | 347.5 kg | 832.5 kg | 535.3 | 1 | |
| 2018-08-25 | The Tribute | USPA | 90 | 88.1 kg | 317.5 kg | 185 kg | 350 kg | 852.5 kg | 557.3 | 1 | |
| 2018-05-12 | Kern US Open | USPA | 90 | 88 kg | 327.5 kg | 175 kg | - | - | - | DQ | |
| 2018-04-19 | Collegiate Nationals | USAPL | 93 | 89.2 kg | 332.5 kg | 177.5 kg | 332.5 kg | 842.5 kg | 547.4 | 1 | |
| 2018-02-25 | Texas Strength Classic | USAPL | 93 | 88.4 kg | 317.5 kg | 175 kg | 325 kg | 817.5 kg | 533.5 | 1 | |
| 2017-12-02 | Texas Open & Collegiate Cup | USAPL | 93 | 89.4 kg | - | - | 317.5 kg | 317.5 kg | 206.0 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 93 | 91.0 kg | 305 kg | 182.5 kg | 352.5 kg | 840 kg | 540.3 | 1 | |
| 2017-09-09 | Bench Press Nationals | USAPL | 93 | 89.8 kg | - | 182.5 kg | - | 182.5 kg | 118.1 | 1 | |
| 2017-06-03 | Texas Open Naturally Fit Games | USPA | 90 | 88.5 kg | 317.5 kg | 182.5 kg | 335 kg | 835 kg | 544.6 | 1 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 93 | 89.8 kg | 350 kg | 215 kg | 335 kg | 900 kg | 582.6 | 1 | |
| 2016-12-03 | Southern Regional Championships | USAPL | 93 | 87.4 kg | 342.5 kg | 220 kg | 337.5 kg | 900 kg | 590.8 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 93 | 85.3 kg | 290 kg | 175 kg | 327.5 kg | 792.5 kg | 527.0 | 4 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 93 | 85 kg | 312.5 kg | 205 kg | 310 kg | 827.5 kg | 551.3 | 3 | |
| 2015-12-19 | Texas Regional Championships | USAPL | 83 | 83 kg | 260 kg | 162.5 kg | 317.5 kg | 740 kg | 499.6 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 83 | 82.9 kg | 292.5 kg | 187.5 kg | 287.5 kg | 767.5 kg | 518.5 | 3 | |
| 2014-12-06 | Texas Regional Championships | USAPL | 90 | 85.1 kg | 255 kg | 162.5 kg | 317.5 kg | 735 kg | 489.4 | 1 | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 83 | 81.9 kg | 282.5 kg | 175 kg | 310 kg | 767.5 kg | 522.1 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 93 | 83.9 kg | 252.5 kg | 157.5 kg | 287.5 kg | 697.5 kg | 468.1 | 1 | |
| 2014-03-28 | High School Nationals | USAPL | 83 | 80.8 kg | 267.5 kg | 170 kg | 297.5 kg | 735 kg | 503.9 | 1 | |
| 2014-02-19 | Southside Invitational 7 | THSPA | 89.8 | 83.4 kg | 279.0 kg | 167.8 kg | 303.9 kg | 750.7 kg | 505.5 | 1 | |
| 2014-02-01 | Somerset Invitational | THSPA | 89.8 | 83.0 kg | 258.6 kg | 165.6 kg | 301.6 kg | 725.8 kg | 489.9 | 1 | |
| 2013-12-14 | Bend the Bar Powerlifting Meet | USPA | 82.5 | 79.3 kg | 200 kg | 130 kg | 285 kg | 615 kg | 426.3 | 1 | |
| 2013-12-07 | Texas Regional Championships | USAPL | 82.5 | 80 kg | 215 kg | 143 kg | 282.5 kg | 640.5 kg | 441.7 | 1 | |
| 2013-09-28 | 5th Annual Iron Wars | USAPL | 82.5 | 79.3 kg | 205 kg | 137.5 kg | 265 kg | 607.5 kg | 421.1 | 1 | |
| 2013-04-20 | Alaska State Championships | USAPL | 82.5 | 76.2 kg | 185 kg | 130 kg | 245 kg | 560 kg | 397.7 | 1 |
Records Held
950.5 kg
total - 105
842.5 kg
total - 93
842.5 kg
total - 93
842.5 kg
total - 93
400.5 kg
squat - 120
400.5 kg
squat - 120
332.5 kg
squat - 93
332.5 kg
deadlift - 93
332.5 kg
squat - 93
332.5 kg
squat - 93
332.5 kg
deadlift - 93
332.5 kg
deadlift - 93
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 105kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 105kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 105kg male lifters |
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About Ashton Rouska
Ashton Rouska is competitive powerlifter who has competed in 51 sanctioned meets since 2013. Ashton Rouska has competed under IPF, AMP, USAPL, NAPF, USPA, THSPA federations.
Career best competition total: 983.0 kg with a DOTS score of 590.77. Individual lift PRs: 400.5 kg squat, 220.0 kg bench press, 383.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.