Ryan Tromm
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 394.6 kg | 124.3 kg | Boss Hog Showdown II | 2026-06-20 | 125 |
| Bench Press | 235 kg | 123 kg | Antonio Thomas Memorial | 2024-09-21 | 125 |
| Deadlift | 356.1 kg | 121.2 kg | Hogtoberfest | 2025-10-25 | 125 |
| Total | 975.2 kg | 124.3 kg | Boss Hog Showdown II | 2026-06-20 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-12 | Beast of the Bluegrass | 275 kg | 182.5 kg | 285 kg | 742.5 kg |
| 2021-08-21 | Kentucky Open | 272.5 kg | 192.5 kg | 300 kg | 765 kg |
| 2021-12-05 | Kentucky State Championship | 307.5 kg | 202.5 kg | 307.5 kg | 817.5 kg |
| 2022-03-27 | Rumble in the Jungle III | 320 kg | 200 kg | 310 kg | 830 kg |
| 2022-08-06 | Pioneer Classic | 295 kg | 210 kg | 332.5 kg | 837.5 kg |
| 2022-10-15 | Midwest Open | 300 kg | 212.5 kg | 335 kg | 847.5 kg |
| 2023-04-01 | April Fools Clash for Cash | 320 kg | 220 kg | 337.5 kg | 877.5 kg |
| 2023-07-13 | National Championships | 330 kg | 227.5 kg | 350 kg | 907.5 kg |
| 2024-06-13 | National Championships | 342.5 kg | 230 kg | 342.5 kg | 915 kg |
| 2024-09-21 | Antonio Thomas Memorial | 365 kg | 235 kg | 332.5 kg | 932.5 kg |
| 2025-10-25 | Hogtoberfest | 369.7 kg | 233.6 kg | 356.1 kg | 959.4 kg |
| 2026-06-20 | Boss Hog Showdown II | 394.6 kg | 231.3 kg | 349.3 kg | 975.2 kg |
's best total of 975.2kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | Boss Hog Showdown II | RPS | 125 | 124.3 kg | 394.6 kg | 231.3 kg | 349.3 kg | 975.2 kg | 553.7 | 1 | |
| 2026-03-07 | Arnold Pro Invitational | WPPL | 125 | 121.5 kg | 367.5 kg | 230 kg | 355 kg | 952.5 kg | 544.8 | 1 | |
| 2025-10-25 | Hogtoberfest | RPS | 125 | 121.2 kg | 369.7 kg | 233.6 kg | 356.1 kg | 959.4 kg | 549.2 | 1 | |
| 2025-07-26 | National Championships | USPA | 125 | 122 kg | 355 kg | 220 kg | 352.5 kg | 927.5 kg | 529.8 | 1 | |
| 2025-03-01 | Pro Invitational | WPPL | 125 | 122.1 kg | 355 kg | 217.5 kg | 340 kg | 912.5 kg | 521.1 | 4 | |
| 2024-09-21 | Antonio Thomas Memorial | USPA | 125 | 123 kg | 365 kg | 235 kg | 332.5 kg | 932.5 kg | 531.2 | 1 | |
| 2024-06-13 | National Championships | USPA | 125 | 120.4 kg | 342.5 kg | 230 kg | 342.5 kg | 915 kg | 524.9 | 1 | |
| 2024-03-01 | Worlds - Arnold | XPC | 125 | 111.5 kg | 328.9 kg | 220.0 kg | 340.2 kg | 889.0 kg | 523.9 | 3 | |
| 2023-07-13 | National Championships | USPA | 125 | 122.5 kg | 330 kg | 227.5 kg | 350 kg | 907.5 kg | 517.7 | 2 | |
| 2023-04-01 | April Fools Clash for Cash | RPS | 125 | 123.2 kg | 320 kg | 220 kg | 337.5 kg | 877.5 kg | 499.6 | 1 | |
| 2022-10-15 | Midwest Open | USPA | 125 | 119 kg | 300 kg | 212.5 kg | 335 kg | 847.5 kg | 488.1 | 1 | |
| 2022-08-06 | Pioneer Classic | USPA | 125 | 114.2 kg | 295 kg | 210 kg | 332.5 kg | 837.5 kg | 489.3 | 2 | |
| 2022-07-07 | National Championships | USPA | 125 | 116.5 kg | 305 kg | 205 kg | 317.5 kg | 827.5 kg | 480.0 | 4 | |
| 2022-03-27 | Rumble in the Jungle III | USPA | 125 | 116 kg | 320 kg | 200 kg | 310 kg | 830 kg | 482.2 | 1 | |
| 2021-12-05 | Kentucky State Championship | USPA | 125 | 115.2 kg | 307.5 kg | 202.5 kg | 307.5 kg | 817.5 kg | 476.1 | 1 | |
| 2021-08-21 | Kentucky Open | RPS | 110 | 107.3 kg | 272.5 kg | 192.5 kg | 300 kg | 765 kg | 457.4 | 4 | |
| 2021-01-23 | Winter Warfare | RPS | 125 | 111.2 kg | - | 183.7 kg | 274.4 kg | 458.1 kg | 270.3 | 1 | |
| 2020-12-12 | Beast of the Bluegrass | RPS | 110 | 109.5 kg | 275 kg | 182.5 kg | 285 kg | 742.5 kg | 440.5 | 3 |
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 30, competes 9 years past the statistical peak, among the 100% of lifters still competing at 30.
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About Ryan Tromm
Ryan Tromm is competitive powerlifter who has competed in 18 sanctioned meets since 2020. Ryan Tromm has competed under RPS, WPPL, USPA, XPC federations.
Career best competition total: 975.2 kg with a DOTS score of 553.72. Individual lift PRs: 394.6 kg squat, 235.0 kg bench press, 356.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.