Joao Rodrigues
Portugal
Male
Best Squat
317.5 kg
Best Bench
225 kg
Best Deadlift
330 kg
Best Total
845 kg
Best DOTS
474.03
Best Wilks
478.46
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 129.9 kg | Campeonato Nacional | 2025-10-04 | 120+ |
| Bench Press | 225 kg | 129.2 kg | Open Conquista do Ferro | 2026-05-09 | 120+ |
| Deadlift | 330 kg | 129.2 kg | Open Conquista do Ferro | 2026-05-09 | 120+ |
| Total | 845 kg | 129.2 kg | Open Conquista do Ferro | 2026-05-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-05-04 | Campeonato Regional Centro | 250 kg | 202.5 kg | 300 kg | 752.5 kg |
| 2025-10-04 | Campeonato Nacional | 317.5 kg | 212.5 kg | 305 kg | 835 kg |
| 2026-05-09 | Open Conquista do Ferro | 290 kg | 225 kg | 330 kg | 845 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | Open Conquista do Ferro | APPortugal | 120+ | 129.2 kg | 290 kg | 225 kg | 330 kg | 845 kg | 474.0 | 1 | |
| 2025-10-04 | Campeonato Nacional | APPortugal | 120+ | 129.9 kg | 317.5 kg | 212.5 kg | 305 kg | 835 kg | 467.7 | 1 | |
| 2025-05-04 | Campeonato Regional Centro | APPortugal | 120+ | 123.8 kg | 250 kg | 202.5 kg | 300 kg | 752.5 kg | 427.8 | 1 |
Career Stage
120+kg Raw lifters
, 25
At 25, is at the statistical peak age for this cohort (25).
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About Joao Rodrigues
Joao Rodrigues is competitive powerlifter who has competed in 3 sanctioned meets since 2025. Joao Rodrigues has competed under APPortugal federation.
Career best competition total: 845.0 kg with a DOTS score of 474.03. Individual lift PRs: 317.5 kg squat, 225.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.