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Karol Fernanda Espinosa Vaca
Colombia
Female
Best Squat
150 kg
Best Bench
92.5 kg
Best Deadlift
155 kg
Best Total
397.5 kg
Best DOTS
412.15
Best Wilks
407.87
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 67 kg | Campeonato Departamental Meta | 2026-04-05 | 69 |
| Bench Press | 92.5 kg | 67 kg | Campeonato Departamental Meta | 2026-04-05 | 69 |
| Deadlift | 155 kg | 67 kg | Campeonato Departamental Meta | 2026-04-05 | 69 |
| Total | 397.5 kg | 67 kg | Campeonato Departamental Meta | 2026-04-05 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2026-04-05 | Campeonato Departamental Meta | 150 kg | 92.5 kg | 155 kg | 397.5 kg |
's best total of 397.5kg places her above the 85th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-05 | Campeonato Departamental Meta | FCLP | 69 | 67 kg | 150 kg | 92.5 kg | 155 kg | 397.5 kg | 412.2 | 1 |
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About Karol Fernanda Espinosa Vaca
Karol Fernanda Espinosa Vaca is competitive powerlifter who has competed in 1 sanctioned meet since 2026. Karol Fernanda Espinosa Vaca has competed under FCLP federation.
Career best competition total: 397.5 kg with a DOTS score of 412.15. Individual lift PRs: 150.0 kg squat, 92.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.