Ron Krieg
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 126.6 kg | World Championships | 2013-10-25 | 140 |
| Bench Press | 230 kg | 142.9 kg | Deutsche Meisterschaft | 2023-05-04 | 140+ |
| Deadlift | 330 kg | 147.3 kg | German Championship | 2024-04-05 | 125+ |
| Total | 525 kg | 126.6 kg | World Championships | 2013-10-25 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-09-11 | Brauerei Bankdrücker-Cup | - | 85 kg | - | 85 kg |
| 2012-06-16 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | - | 127.5 kg | - | 127.5 kg |
| 2013-10-25 | World Championships | 170 kg | 140 kg | 215 kg | 525 kg |
's best total of 525kg places him above the 63th percentile of all 140+kg Raw lifters ever recorded (13,058 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-14 | European Championships | GPC | 140+ | 148.9 kg | - | - | 325 kg | 325 kg | 175.1 | 2 | |
| 2025-04-10 | Internationale Deutsche Meisterschaft | WUAP-Germany | 125+ | 147.3 kg | - | - | 290 kg | 290 kg | 156.7 | 1 | |
| 2024-04-05 | German Championship | WUAP-Germany | 125+ | 147.3 kg | - | - | 330 kg | 330 kg | 178.4 | 1 | |
| 2023-06-23 | European Championships | WUAP | 140+ | 145 kg | - | - | 312.5 kg | 312.5 kg | 169.6 | 1 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 140+ | 142.9 kg | - | - | 325 kg | 325 kg | 177.1 | 2 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 140+ | 142.9 kg | - | 230 kg | - | 230 kg | 125.3 | 4 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 125+ | 144.1 kg | - | 220 kg | - | 220 kg | 119.6 | 1 | |
| 2022-09-28 | World Championships | WUAP | 140+ | 144.1 kg | - | - | 317.5 kg | 317.5 kg | 172.6 | 1 | |
| 2022-09-28 | World Championships | WUAP | 140+ | 144.1 kg | - | 202.5 kg | - | 202.5 kg | 110.1 | 1 | |
| 2022-05-06 | Internationale DM | WUAP-Germany | 140+ | 143.0 kg | - | 197.5 kg | - | 197.5 kg | 107.6 | 1 | |
| 2022-05-06 | Internationale DM | WUAP-Germany | 140+ | 144.1 kg | - | - | 305 kg | 305 kg | 165.8 | 1 | |
| 2019-06-17 | European Championships | WUAP | 140+ | 144.5 kg | - | 195 kg | - | 195 kg | 105.9 | 1 | |
| 2018-09-16 | World Championships | GPC | 140+ | 140.9 kg | - | - | 272.5 kg | 272.5 kg | 149.1 | 2 | |
| 2018-09-16 | World Championships | GPC | 140+ | 140.9 kg | - | 197.5 kg | - | 197.5 kg | 108.0 | 1 | |
| 2018-05-05 | Offene Ostdeutschemeisterschaft | UPC-Germany | 140 | 130.8 kg | - | 187.5 kg | - | 187.5 kg | 104.8 | 1 | |
| 2018-03-08 | Deutsche Meisterschaft | UPC-Germany | 140 | 136.4 kg | - | - | 252.5 kg | 252.5 kg | 139.4 | 1 | |
| 2017-10-17 | World Championships | WUAP | 140 | 136.8 kg | - | - | 250 kg | 250 kg | 137.9 | 1 | |
| 2017-10-17 | World Championships | WUAP | 140 | 136 kg | - | 185 kg | - | 185 kg | 102.2 | 1 | |
| 2017-10-17 | World Championships | WUAP | 140 | 137 kg | - | 215 kg | - | 215 kg | 118.6 | 1 | |
| 2017-05-20 | Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken | BVDK | 120+ | 136.1 kg | - | 170 kg | - | 170 kg | 93.9 | 3 | |
| 2017-03-01 | Deutsche Meisterschaft | UPC-Germany | 140 | 136.7 kg | - | 175 kg | - | 175 kg | 96.6 | 1 | |
| 2017-03-01 | Deutsche Meisterschaft | UPC-Germany | 140 | 136.7 kg | - | 200 kg | - | 200 kg | 110.4 | 1 | |
| 2016-10-05 | World Championships | WUAP | 140 | 131.6 kg | - | 165 kg | - | 165 kg | 92.1 | 1 | |
| 2013-11-09 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | BVDK | 120+ | 128.1 kg | - | - | 220 kg | 220 kg | 123.7 | 1 | |
| 2013-10-25 | World Championships | WUAP | 140 | 126.6 kg | 170 kg | 140 kg | 215 kg | 525 kg | 296.4 | G | |
| 2012-06-16 | Sachsen-Anhalt-Meisterschaften im Bankdrücken | BVDK | 120+ | 126.8 kg | - | 127.5 kg | - | 127.5 kg | 71.9 | 1 | |
| 2011-09-11 | Brauerei Bankdrücker-Cup | BVDK | 120 | 120 kg | - | 85 kg | - | 85 kg | 48.8 | 1 |
Career Stage
Average DOTS by age for 140+ kg Raw lifters, from 10,858 competition entries.
Among 140+ kg Raw lifters, average DOTS is highest around age 24. is 28.
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About Ron Krieg
Ron Krieg is a competitive powerlifter who has competed in 20 sanctioned meets since 2011. Ron Krieg has competed under GPC, WUAP-Germany, WUAP, GPU, UPC-Germany, BVDK federations.
Career best competition total: 525.0 kg with a DOTS score of 296.36. Individual lift PRs: 170.0 kg squat, 230.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.