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Sylvana Bomholt
Germany
Female
Best Squat
170 kg
Best Bench
120 kg
Best Deadlift
180 kg
Best Total
180 kg
Best DOTS
156.13
Best Wilks
151.80
Meet Count
5
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 94.5 kg | World Single Lift Championships | 2012-11-17 | - |
| Bench Press | 120 kg | 94.5 kg | World Single Lift Championships | 2012-11-17 | - |
| Deadlift | 180 kg | 96 kg | Deutsche Meisterschaft im Kreuzheben | 2012-10-28 | - |
| Total | 180 kg | 96 kg | Deutsche Meisterschaft im Kreuzheben | 2012-10-28 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-07-30 | Hamburg Open im Bankdrücken | - | 107.5 kg | - | 107.5 kg |
| 2012-07-07 | Hamburg Open im Bankdrücken | - | 110 kg | - | 110 kg |
| 2012-10-28 | Deutsche Meisterschaft im Kreuzheben | - | - | 180 kg | 180 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-11-17 | World Single Lift Championships | IRP | - | 94.5 kg | 170 kg | - | - | 170 kg | 148.4 | 2 | |
| 2012-11-17 | World Single Lift Championships | IRP | - | 94.5 kg | - | 120 kg | - | 120 kg | 104.8 | 2 | |
| 2012-10-28 | Deutsche Meisterschaft im Kniebeugen | GRAWA | - | 96 kg | 160 kg | - | - | 160 kg | 138.8 | 1 | |
| 2012-10-28 | Deutsche Meisterschaft im Kreuzheben | GRAWA | - | 96 kg | - | - | 180 kg | 180 kg | 156.1 | 1 | |
| 2012-07-07 | Hamburg Open im Bankdrücken | GRAWA | - | 94 kg | - | 110 kg | - | 110 kg | 96.3 | 1 | |
| 2011-07-30 | Hamburg Open im Bankdrücken | GRAWA | - | 93 kg | - | 107.5 kg | - | 107.5 kg | 94.5 | 1 |
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About Sylvana Bomholt
Sylvana Bomholt is competitive powerlifter who has competed in 5 sanctioned meets since 2011. Sylvana Bomholt has competed under IRP, GRAWA federations.
Career best competition total: 180.0 kg with a DOTS score of 156.13. Individual lift PRs: 170.0 kg squat, 120.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.