Milena Nęcek
Poland
Female
Best Squat
115 kg
Best Bench
70 kg
Best Deadlift
152.5 kg
Best Total
337.5 kg
Best DOTS
375.32
Best Wilks
377.74
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 59.7 kg | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 2024-12-12 | 60 |
| Bench Press | 70 kg | 59.7 kg | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 2024-12-12 | 60 |
| Deadlift | 152.5 kg | 59.7 kg | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 2024-12-12 | 60 |
| Total | 337.5 kg | 59.7 kg | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 2024-12-12 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-12-12 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | 115 kg | 70 kg | 152.5 kg | 337.5 kg |
's best total of 337.5kg places her above the 88th percentile of all 60kg Raw lifters ever recorded (30,217 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-12 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym | WPA-Poland | 60 | 59.7 kg | 115 kg | 70 kg | 152.5 kg | 337.5 kg | 375.3 | 1 |
Career Stage
60kg Raw lifters
, 20
At 20, is at the statistical peak age for this cohort (20).
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About Milena Nęcek
Milena Nęcek is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Milena Nęcek has competed under WPA-Poland federation.
Career best competition total: 337.5 kg with a DOTS score of 375.32. Individual lift PRs: 115.0 kg squat, 70.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.