Lisa Smith
Vital Statistics
Lisa Smith is a Canada powerlifter with a best competition total of 457.7 kg and a best DOTS of 375.48.
- Best total
- 457.7 kg
- Best DOTS
- 375.48
- Competition context
- 110+ kg class, SPF, Wraps
- Meet count
- 21 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 184.6 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
| Bench Press | 88.9 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
| Deadlift | 186.4 kg | 104.3 kg | Masters Nationals | 2025-10-04 | 110 |
| Total | 457.7 kg | 111.6 kg | GP Summer Smash | 2024-05-24 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-07-04 | Deadlift Championships | - | - | 140 kg | 140 kg |
| 2015-08-01 | National Powerlifting Championships | 107.5 kg | 52.5 kg | 150 kg | 310 kg |
| 2019-08-24 | Mid-Atlantic Regionals | 120 kg | 77.5 kg | 120 kg | 317.5 kg |
| 2020-03-01 | Pennsylvania State Championships | 120 kg | 82.5 kg | 130 kg | 332.5 kg |
| 2023-04-01 | Vikings of Iron 3 | 143.8 kg | 79.8 kg | 166.0 kg | 389.6 kg |
| 2023-11-04 | Iron Maiden | 157.4 kg | 79.8 kg | 154.7 kg | 391.9 kg |
| 2024-05-24 | GP Summer Smash | 184.6 kg | 88.9 kg | 184.2 kg | 457.7 kg |
Lisa Smith's best total of 457.7kg places her above the 94th percentile of all 76kg Raw lifters ever recorded (17,841 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-04 | Masters Nationals | SPF | 110 | 104.3 kg | 157.4 kg | 66.2 kg | 186.4 kg | 410.1 kg | 344.4 | 1 | |
| 2025-03-01 | Nationals | CPU | 76 | 74.2 kg | 105 kg | 47.5 kg | 107.5 kg | 260 kg | 254.8 | 4 | |
| 2024-11-10 | Manitoba Collegiate Powerlifting Challenge | CPU | 76 | 74.0 kg | 92.5 kg | 42.5 kg | 100 kg | 235 kg | 230.6 | 1 | |
| 2024-05-24 | GP Summer Smash | SPF | 110+ | 111.6 kg | 184.6 kg | 88.9 kg | 184.2 kg | 457.7 kg | 375.5 | 1 | |
| 2024-02-03 | MPA Provincials | CPU | 76 | 73.4 kg | 87.5 kg | 45 kg | 100 kg | 232.5 kg | 229.0 | 1 | |
| 2023-11-04 | Iron Maiden | SPF | 110+ | 113.1 kg | 157.4 kg | 79.8 kg | 154.7 kg | 391.9 kg | 320.1 | 1 | |
| 2023-10-14 | Movement Powerlifting Classic 5.0 | CPU | 76 | 73.3 kg | 97.5 kg | 47.5 kg | 112.5 kg | 257.5 kg | 253.8 | 1 | |
| 2023-08-10 | Western Canadian Championship | CPU | 76 | 74.3 kg | 95 kg | 45 kg | 107.5 kg | 247.5 kg | 242.3 | 1 | |
| 2023-05-07 | Wheat Meet V Peak Provincials Preparation | CPU | 76 | 75.7 kg | 82.5 kg | 45 kg | 95 kg | 222.5 kg | 215.6 | 1 | |
| 2023-04-01 | Vikings of Iron 3 | SPF | 110+ | 114.8 kg | 143.8 kg | 79.8 kg | 166.0 kg | 389.6 kg | 316.8 | 1 | |
| 2020-10-17 | Manitoba Provincials | CPU | 72 | 67.9 kg | 95 kg | 45 kg | 110 kg | 250 kg | 257.2 | 1 | |
| 2020-03-01 | Pennsylvania State Championships | USAPL | 84 | 83.3 kg | 120 kg | 82.5 kg | 130 kg | 332.5 kg | 307.2 | 1 | |
| 2019-10-05 | Shake the Interlake | CPU | 72 | 70.5 kg | 85 kg | 45 kg | 97.5 kg | 227.5 kg | 229.2 | 2 | |
| 2019-08-24 | Mid-Atlantic Regionals | USAPL | 84 | 83.9 kg | 120 kg | 77.5 kg | 120 kg | 317.5 kg | 292.3 | 1 | |
| 2019-02-02 | Brickhouse Power Challenge | CPU | 72 | 71.9 kg | 82.5 kg | 40 kg | 90 kg | 212.5 kg | 211.7 | 1 | |
| 2018-04-07 | Pennsylvania States | USAPL | 84 | 83.1 kg | 127.5 kg | 70 kg | 112.5 kg | 310 kg | 286.7 | 1 | |
| 2016-11-19 | Northeast and Mid-Atlantic Regionals | USAPL | 84+ | 86.7 kg | 120 kg | 72.5 kg | 115 kg | 307.5 kg | 278.8 | 1 | |
| 2016-06-11 | American Challenge | RAW | 82.5 | 82.3 kg | 110 kg | 75 kg | 107.5 kg | 292.5 kg | 271.8 | 1 | |
| 2016-01-23 | Northeast Iron Beast Winter Classic III | USAPL | 84 | 83.2 kg | 92.5 kg | 72.5 kg | 95 kg | 260 kg | 240.3 | 2 | |
| 2015-08-01 | National Powerlifting Championships | IDFPA | 70 | 69.5 kg | 107.5 kg | 52.5 kg | 150 kg | 310 kg | 314.8 | 2 | |
| 2015-07-04 | Deadlift Championships | IDFPA | 70 | 68 kg | - | - | 140 kg | 140 kg | 143.9 | 1 |
Records Held
Strength Fingerprint
How Lisa Smith's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.1% of Lisa Smith's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 55, Lisa Smith competes 31 years past the statistical peak, among the 7% of lifters still competing at 55.
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About Lisa Smith
Lisa Smith is competitive powerlifter who has competed in 21 sanctioned meets since 2015. Lisa Smith has competed under SPF, CPU, USAPL, RAW, IDFPA federations.
Career best competition total: 457.7 kg with a DOTS score of 375.48. Individual lift PRs: 184.6 kg squat, 88.9 kg bench press, 186.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.