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Rasmus Mirblom

Sweden Male Elite

Vital Statistics

Rasmus Mirblom is a Sweden powerlifter with a best competition total of 737.5 kg and a best DOTS of 402.29.

Best total
737.5 kg
Best DOTS
402.29
Competition context
120+ kg class, SSF, Single-ply
Meet count
37 sanctioned meets
Best Squat
265 kg
Best Bench
362.5 kg
Best Deadlift
230 kg
Best Total
737.5 kg
Best DOTS
402.29
Best Wilks
411.11
Meet Count
37
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 265 kg 142.4 kg u/j/v-SM Styrkelyft 2017-12-08 120+
Bench Press 362.5 kg 151.0 kg VM Utrustad bänkpress 2025-05-22 120+
Deadlift 230 kg 142.4 kg u/j/v-SM Styrkelyft 2017-12-08 120+
Total 737.5 kg 142.4 kg u/j/v-SM Styrkelyft 2017-12-08 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-11-25 u/j/v-SM Bänkpress - utrustning - 215 kg - 215 kg
2017-09-09 DM bänkpress - SÖSF - 235 kg - 235 kg
2017-12-08 u/j/v-SM Styrkelyft 265 kg 242.5 kg 230 kg 737.5 kg

Rasmus Mirblom's best total of 737.5kg places him above the 80th percentile of all 120+kg Raw lifters ever recorded (25,590 entries).

Competition History

37 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-13 Serie 2 - Vedums AIS SSF 120+ 152.2 kg - 350 kg - 350 kg 187.5 1
2026-05-23 World Classic & Equipped Bench Press Championships IPF 120+ 152.5 kg - - - - - DQ
2026-04-11 DM VGSF - Utr SL/BP SSF 120+ 153.8 kg - - - - - DQ
2025-11-08 Järnvägspressen SSF 120+ 153.0 kg - - - - - DQ
2025-09-22 European Bench Press Championships EPF 120+ 153.8 kg - - - - - DQ
2025-05-22 VM Utrustad bänkpress SSF 120+ 151.0 kg - 362.5 kg - 362.5 kg 194.6 1
2025-05-18 World Classic & Equipped Bench Press Championships IPF 120+ 151.0 kg - 362.5 kg - 362.5 kg 194.6 1
2025-04-12 DM Utrustad Styrkelyft och Bänkpress SSF 120+ 152.1 kg - - - - - DQ
2025-03-09 SM UJSV Utrustad bänkpress SSF 120+ 152.0 kg - - - - - DQ
2024-08-05 European Bench Press Championships EPF 120+ 148.2 kg - 340 kg - 340 kg 183.4 1
2024-05-22 World Bench Press Championships IPF 120+ 148.3 kg - 330 kg - 330 kg 178.0 3
2024-04-20 DM VGSF Utrustad Bänkpress SSF 120+ 147.9 kg - 330 kg - 330 kg 178.2 1
2024-03-09 SM Utrustad Bänkpress S/U/J/V SSF 120+ 147.2 kg - 335 kg - 335 kg 181.1 1
2023-10-14 DM Utrustad Bänkpress VGSF SSF 120+ 148.2 kg - 330 kg - 330 kg 178.0 1
2023-07-31 European Bench Press Championships EPF 120+ 146.8 kg - 325 kg - 325 kg 175.8 2
2023-05-20 World Classic & Equipped Bench Press Championships IPF 120+ 146.2 kg - - - - - DQ
2023-05-19 VM Utrustad Bänkpress SSF 120+ 146.2 kg - - - - - DQ
2023-03-18 SM Utrustad Bänkpress S/J/U/V SSF 120+ 144.5 kg - - - - - DQ
2022-12-10 Lag SM Utrustad Bänkpress SSF 120+ 146.0 kg - 310 kg - 310 kg 167.9 1
2022-11-12 DM VGSF Utrustad Bänkpress SSF 120+ 146.6 kg - 310 kg - 310 kg 167.8 1
2022-09-09 SM Utrustad Bänkpress SSF 120+ 144.9 kg - 310 kg - 310 kg 168.3 1
2022-08-02 European Bench Press Championships EPF 120+ 143.7 kg - 320 kg - 320 kg 174.1 3
2020-09-19 DM Bänkpress Klassisk VGSF SSF 120+ 138.4 kg - 180 kg - 180 kg 99.0 2
2019-12-14 Lag SM Bänkpress Utr SSF 120+ 137.2 kg - 275 kg - 275 kg 151.6 3
2019-12-06 SM Bänkpress Utrustad Senior & Ungdom SSF 120+ 137.6 kg - 280 kg - 280 kg 154.2 2
2019-11-08 DM Utrustad Bänkpress VGSF SSF 120+ 139 kg - 275 kg - 275 kg 151.0 1
2019-09-07 DM Klassisk Bänkpress VGSF SSF 120+ 141.2 kg - 177.5 kg - 177.5 kg 97.1 2
2018-12-09 U/J/V-SM utrustning BP SSF 120+ 147.2 kg - - - - - DQ
2018-10-09 European Bench Press Championships EPF 120+ 148.3 kg - 282.5 kg - 282.5 kg 152.4 1
2018-09-08 DM i utrustad styrkelyft Västra Götaland SDF SSF 120+ 146.6 kg 75 kg 285.5 kg 75 kg 435.5 kg 235.7 1
2018-04-23 World Bench Press Championships IPF 120+ 148.3 kg - 275 kg - 275 kg 148.4 3
2017-12-10 u/j/v-SM Bänkpress SSF 120+ 142.5 kg - 260 kg - 260 kg 141.8 1
2017-12-08 u/j/v-SM Styrkelyft SSF 120+ 142.4 kg 265 kg 242.5 kg 230 kg 737.5 kg 402.3 1
2017-09-09 DM bänkpress - SÖSF SSF 120+ 142.8 kg - 235 kg - 235 kg 128.1 1
2017-05-01 u/j/v-SM klassisk bänkpress SSF 120+ 141.7 kg - 155 kg - 155 kg 84.7 2
2016-11-25 u/j/v-SM Bänkpress - klassisk SSF 120+ 138.4 kg - 155 kg - 155 kg 85.2 2
2016-11-25 u/j/v-SM Bänkpress - utrustning SSF 120+ 139.3 kg - 215 kg - 215 kg 118.0 2

Strength Fingerprint

How Rasmus Mirblom's lifts compare with every competition lifter in the same equipment class

Squat
65th
Intermediate
Bench Press
99th
Elite
Deadlift
29th
Developing
Total
80th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 30.9% avg 35.3%
Bench 42.3% avg 23.5%
Deadlift 26.8% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 42.3% of Rasmus Mirblom's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

120+kg Raw lifters

Rasmus Mirblom, 31

This cohort typically peaks at 25. At 31, Rasmus Mirblom competes 6 years past the statistical peak, among the 76% of lifters still competing at 31.

Based on 21,568 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Blaine Sumner
USA
DOTS: 664.2
1271.5 kg total
Ray Bowring
England
DOTS: 648.6
1222.5 kg total
Andrey Konovalov
Russia
DOTS: 647.4
1227.5 kg total
Carl Yngvar Christensen
Norway
DOTS: 642.0
1230 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Rasmus Mirblom

Rasmus Mirblom is competitive powerlifter who has competed in 37 sanctioned meets since 2016. Rasmus Mirblom has competed under SSF, IPF, EPF federations.

Career best competition total: 737.5 kg with a DOTS score of 402.29. Individual lift PRs: 265.0 kg squat, 362.5 kg bench press, 230.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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