Jón Gunnarsson
Iceland
Male
Best Squat
390 kg
Best Bench
225 kg
Best Deadlift
361 kg
Best Total
971 kg
Best DOTS
590.90
Best Wilks
584.25
Meet Count
57
Years Active
40+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 100 kg | Íslandsmeistaramót í kraftlyftingum | 1998-05-16 | 100 |
| Bench Press | 225 kg | 93.5 kg | Bikarmót í kraftlyftingum | 2004-10-23 | 100 |
| Deadlift | 361 kg | 110 kg | Íslandsmeistaramót í kraftlyftingum | 2000-05-13 | 110 |
| Total | 971 kg | 110 kg | Íslandsmeistaramót í kraftlyftingum | 2000-05-13 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | 222.5 kg | 120 kg | 260 kg | 602.5 kg |
| 1986-04-05 | Íslandsmeistaramót í kraftlyftingum | 250 kg | 135 kg | 280 kg | 665 kg |
| 1986-12-27 | Reykjavíkurmót í kraftlyftingum | 270 kg | 155 kg | 290 kg | 715 kg |
| 1987-01-01 | Jötnamót í kraftlyftingum | 320 kg | 175 kg | 305 kg | 800 kg |
| 1988-11-26 | Bikarmót í kraftlyftingum | 322.5 kg | 170 kg | 315 kg | 807.5 kg |
| 1989-11-18 | Bikarmót í kraftlyftingum | 330 kg | 193 kg | 333 kg | 856 kg |
| 1990-11-24 | Bikarmót í kraftlyftingum | 340 kg | 201 kg | 330 kg | 871 kg |
| 1995-03-04 | Íslandsmeistaramót í kraftlyftingum | 352.5 kg | 205 kg | 335.5 kg | 893 kg |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | 365 kg | 215 kg | 320 kg | 900 kg |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | 390 kg | 220 kg | 350 kg | 960 kg |
| 2000-05-13 | Íslandsmeistaramót í kraftlyftingum | 385 kg | 225 kg | 361 kg | 971 kg |
's best total of 971kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (114,152 entries).
Competition History
57 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-23 | World Cup | GPC | 100 | 91.9 kg | 220 kg | 125 kg | 270 kg | 615 kg | 393.6 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 90 | 88.4 kg | 232.5 kg | - | 252.5 kg | 485 kg | 316.5 | 3 | |
| 2019-10-18 | World Powerlifting Championships | IPL | 100 | 94.8 kg | 252.5 kg | 150 kg | 300 kg | 702.5 kg | 443.0 | 1 | |
| 2017-11-02 | Worlds | IPL | 100 | 93.3 kg | 280 kg | 155 kg | 140 kg | 575 kg | 365.3 | 4 | |
| 2016-11-10 | World Powerlifting Championships | IPL | 100 | 95.6 kg | 305 kg | 200 kg | 320 kg | 825 kg | 518.1 | 1 | |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships | IPL | 100 | 95.9 kg | 325 kg | 202.5 kg | 307.5 kg | 835 kg | 523.7 | 1 | |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | USPA | 100 | 95.4 kg | - | - | 315 kg | 315 kg | 198.0 | 5 | |
| 2010-11-03 | World Championships | WPF | 100 | 95.6 kg | 355 kg | 212.5 kg | 305 kg | 872.5 kg | 548.0 | 2 | |
| 2010-06-25 | European Championships | WPF | 100 | 93 kg | 340 kg | 210 kg | 302.5 kg | 852.5 kg | 542.4 | 1 | |
| 2009-11-13 | World Championships | WPF | 100 | 93.2 kg | 320 kg | 200 kg | 300 kg | 820 kg | 521.2 | 1 | |
| 2006-10-02 | World Masters Powerlifting Championships | IPF | 90 | 89.9 kg | 310 kg | 190 kg | 305 kg | 805 kg | 520.8 | 1 | |
| 2006-01-28 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.2 kg | - | 202.5 kg | - | 202.5 kg | 131.5 | 2 | |
| 2005-11-26 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 90 | 89.5 kg | - | - | 270 kg | 270 kg | 175.1 | 1 | |
| 2005-10-04 | World Masters Powerlifting Championships | IPF | 90 | 89.5 kg | 302.5 kg | 200 kg | 295 kg | 797.5 kg | 517.3 | 1 | |
| 2005-02-26 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 82.5 | 82.1 kg | 275 kg | 185 kg | 265 kg | 725 kg | 492.5 | 1 | |
| 2004-11-13 | Reykjanesmót í kraftlyftingum | KRAFT | 90 | 90 kg | 322.5 kg | 207.5 kg | 300 kg | 830 kg | 536.7 | 1 | |
| 2004-10-23 | Bikarmót í kraftlyftingum | KRAFT | 100 | 93.5 kg | 332.5 kg | 225 kg | 300 kg | 857.5 kg | 544.2 | 1 | |
| 2004-06-05 | Kjötmót Gym 80 og Múlakaffis í bekkpressu | KRAFT | 100 | 94.5 kg | - | 182.5 kg | - | 182.5 kg | 115.2 | 1 | |
| 2004-01-31 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.6 kg | - | 210 kg | - | 210 kg | 136.1 | 1 | |
| 2003-07-05 | Héðinsmót í bekkpressu | KRAFT | 90 | 90 kg | - | 207.5 kg | - | 207.5 kg | 134.2 | 1 | |
| 2002-11-30 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2002-06-06 | Héðinsmót í bekkpressu | KRAFT | 90 | 90 kg | - | 165 kg | - | 165 kg | 106.7 | 2 | |
| 2001-08-12 | WPO Semi Finals | WPC | 100 | 94.7 kg | 330 kg | 210 kg | 317.5 kg | 857.5 kg | 540.9 | 9 | |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 90 kg | - | 205 kg | - | 205 kg | 132.6 | 1 | |
| 2001-01-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 100 | 100 kg | 322.5 kg | 205 kg | 340 kg | 867.5 kg | 534.0 | 1 | |
| 2000-05-13 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 110 kg | 385 kg | 225 kg | 361 kg | 971 kg | 575.1 | 1 | |
| 1999-02-07 | Reykjanesmót í réttstöðulyftu | KRAFT | 90 | 90 kg | - | - | 310.5 kg | 310.5 kg | 200.8 | 1 | |
| 1999-01-31 | Íslandsmeistaramót í bekkpressu | KRAFT | 100 | 90.6 kg | - | 187.5 kg | - | 187.5 kg | 120.8 | 2 | |
| 1998-11-28 | Reykjanesmót í kraftlyftingum | KRAFT | 100 | 100 kg | 300 kg | 185 kg | 315 kg | 800 kg | 492.4 | 1 | |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 100 | 100 kg | 390 kg | 220 kg | 350 kg | 960 kg | 590.9 | 1 | |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 100 | 100 kg | 365 kg | 215 kg | 320 kg | 900 kg | 554.0 | 1 | |
| 1996-02-03 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 90 kg | - | 196 kg | - | 196 kg | 126.7 | 1 | |
| 1995-11-04 | Bikarmót í kraftlyftingum | KRAFT | 90 | 90 kg | 340 kg | 195 kg | 300 kg | 835 kg | 539.9 | 1 | |
| 1995-03-04 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 100 | 100 kg | 352.5 kg | 205 kg | 335.5 kg | 893 kg | 549.7 | 1 | |
| 1995-01-14 | Íslandsmeistaramót í bekkpressu | KRAFT | 100 | 95.5 kg | - | 195 kg | - | 195 kg | 122.5 | 1 | |
| 1994-12-17 | Stigamót í réttstöðulyftu | KRAFT | 100 | 96.5 kg | - | - | 310 kg | 310 kg | 193.9 | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 90 | 88.9 kg | 335 kg | 182.5 kg | 310 kg | 827.5 kg | 538.4 | 3 | |
| 1992-11-19 | Men's World Powerlifting Championship | IPF | 90 | 89 kg | 350 kg | 142.5 kg | 312.5 kg | - | - | DQ | |
| 1991-11-14 | Men's World Powerlifting Championships | IPF | 100 | 93.9 kg | 350 kg | 202.5 kg | 312.5 kg | 865 kg | 547.8 | 3 | |
| 1991-01-26 | Íslandsmeistaramót í bekkpressu | KRAFT | 100 | 100 kg | - | 170 kg | - | 170 kg | 104.6 | 1 | |
| 1990-11-24 | Bikarmót í kraftlyftingum | KRAFT | 100 | 100 kg | 340 kg | 201 kg | 330 kg | 871 kg | 536.1 | 1 | |
| 1990-05-06 | Men's European Powerlifting Championships | EPF | 90 | 89.8 kg | 322.5 kg | 180 kg | 315 kg | 817.5 kg | 529.2 | 2 | |
| 1990-03-03 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 90 | 90 kg | 315 kg | 177.5 kg | 312.5 kg | 805 kg | 520.5 | 1 | |
| 1989-11-18 | Bikarmót í kraftlyftingum | KRAFT | 90 | 90 kg | 330 kg | 193 kg | 333 kg | 856 kg | 553.5 | 1 | |
| 1989-05-05 | Men's European Powerlifting Championships | EPF | 82.5 | 82 kg | 285 kg | 160 kg | 295 kg | 740 kg | 503.0 | 4 | |
| 1989-04-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 90 | 85.2 kg | 300 kg | 167.5 kg | 312.5 kg | 780 kg | 519.0 | 1 | |
| 1989-03-25 | Sjónvarpsmót í kraftlyftingum | KRAFT | 90 | 87 kg | 305 kg | - | 305 kg | - | - | DQ | |
| 1988-12-10 | Bekkpressumót Æfingastöðvarinnar | KRAFT | 90 | 88.5 kg | - | 175 kg | - | 175 kg | 114.1 | 1 | |
| 1988-11-26 | Bikarmót í kraftlyftingum | KRAFT | 90 | 89.9 kg | 322.5 kg | 170 kg | 315 kg | 807.5 kg | 522.4 | 1 | |
| 1988-05-15 | Men's European Powerlifting Championships | EPF | 82.5 | 82.2 kg | 300 kg | 160 kg | 290 kg | 750 kg | 509.1 | 4 | |
| 1988-03-05 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.1 kg | 310 kg | 155 kg | 315 kg | 780 kg | 529.8 | 1 | |
| 1987-04-11 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 81.8 kg | 295 kg | 155 kg | 280 kg | 730 kg | 496.9 | 1 | |
| 1987-02-28 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 85 kg | - | 155 kg | - | 155 kg | 103.3 | 2 | |
| 1987-01-01 | Jötnamót í kraftlyftingum | KRAFT | 90 | 89.4 kg | 320 kg | 175 kg | 305 kg | 800 kg | 519.0 | 1 | |
| 1986-12-27 | Reykjavíkurmót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 270 kg | 155 kg | 290 kg | 715 kg | 484.3 | 1 | |
| 1986-04-05 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 250 kg | 135 kg | 280 kg | 665 kg | 450.5 | 2 | |
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 222.5 kg | 120 kg | 260 kg | 602.5 kg | 408.1 | 3 |
Career Stage
90kg Raw lifters
, 67
This cohort typically peaks at 20. At 67, competes 47 years past the statistical peak, among the 6% of lifters still competing at 67.
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About Jón Gunnarsson
Jón Gunnarsson is competitive powerlifter who has competed in 57 sanctioned meets since 1985. Jón Gunnarsson has competed under GPC, IPL, USPA, WPF, IPF, KRAFT, WPC, EPF federations.
Career best competition total: 971.0 kg with a DOTS score of 590.90. Individual lift PRs: 390.0 kg squat, 225.0 kg bench press, 361.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.