Nguyễn Thị Hồng Năm
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 57.3 kg | Unyielding Valor | 2025-12-28 | 60 |
| Bench Press | 70 kg | 57.3 kg | Unyielding Valor | 2025-12-28 | 60 |
| Deadlift | 152.5 kg | 57.3 kg | Unyielding Valor | 2025-12-28 | 60 |
| Total | 357.5 kg | 57.3 kg | Unyielding Valor | 2025-12-28 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-12-28 | Unyielding Valor | 135 kg | 70 kg | 152.5 kg | 357.5 kg |
's best total of 357.5kg places her above the 92th percentile of all 60kg Raw lifters ever recorded (30,172 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-28 | Unyielding Valor | VNPL | 60 | 57.3 kg | 135 kg | 70 kg | 152.5 kg | 357.5 kg | 408.3 | 1 | |
| 2025-10-12 | National Qualifier: Last Chance | VPF | 57 | 55.4 kg | 120 kg | - | 142.5 kg | - | - | DQ |
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 38, competes 16 years past the statistical peak, among the 42% of lifters still competing at 38.
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About Nguyễn Thị Hồng Năm
Nguyễn Thị Hồng Năm is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Nguyễn Thị Hồng Năm has competed under VNPL, VPF federations.
Career best competition total: 357.5 kg with a DOTS score of 408.28. Individual lift PRs: 135.0 kg squat, 70.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.