Carola Benik
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 55 kg | 57 kg | Deutsche Meisterschaft | 2023-05-04 | 60 |
| Deadlift | 166 kg | 57.8 kg | World Championships | 2026-09-29 | 60 |
| Total | 166 kg | 57.8 kg | World Championships | 2026-09-29 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-10 | Deutsche Meisterschaft | - | 52.5 kg | - | 52.5 kg |
| 2023-04-14 | Internationale Deutsche Meisterschaft | - | 55 kg | - | 55 kg |
| 2023-04-14 | Internationale Deutsche Meisterschaft | - | - | 140 kg | 140 kg |
| 2023-05-04 | Deutsche Meisterschaft | - | - | 142.5 kg | 142.5 kg |
| 2023-10-31 | World Championships | - | - | 155 kg | 155 kg |
| 2024-11-01 | World Championships | - | - | 165 kg | 165 kg |
| 2026-09-29 | World Championships | - | - | 166 kg | 166 kg |
's best total of 166kg places her above the 37th percentile of all 60kg Raw lifters ever recorded (30,563 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-29 | World Championships | WUAP | 60 | 57.8 kg | - | - | 166 kg | 166 kg | 188.5 | 1 | |
| 2026-03-27 | Deutsche Meisterschaft | WUAP-Germany | 60 | 56.9 kg | - | - | 165 kg | 165 kg | 189.3 | 1 | |
| 2024-11-01 | World Championships | IPL | 60 | 57.6 kg | - | - | 165 kg | 165 kg | 187.8 | 1 | |
| 2024-05-10 | Deutsche Meisterschaft | GPU | 60 | 58.2 kg | - | - | 155 kg | 155 kg | 175.2 | 1 | |
| 2023-10-31 | World Championships | WPC | 60 | 58.2 kg | - | - | 155 kg | 155 kg | 175.3 | 1 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 60 | 57 kg | - | 55 kg | - | 55 kg | 63.0 | 1 | |
| 2023-05-04 | Deutsche Meisterschaft | GPU | 60 | 57 kg | - | - | 142.5 kg | 142.5 kg | 163.3 | 1 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 60 | 56.4 kg | - | - | 140 kg | 140 kg | 161.5 | 1 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 60 | 56.4 kg | - | 55 kg | - | 55 kg | 63.5 | 1 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 56 | 54.9 kg | - | 52.5 kg | - | 52.5 kg | 61.7 | 1 |
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,166 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. is 41.
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About Carola Benik
Carola Benik is a competitive powerlifter who has competed in 8 sanctioned meets since 2019. Carola Benik has competed under WUAP, WUAP-Germany, IPL, GPU, WPC, UPC-Germany federations.
Career best competition total: 166.0 kg with a DOTS score of 189.26. Individual lift PRs: 55.0 kg bench press, 166.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.