Delaney Sousley
Vital Statistics
Delaney Sousley is a USA powerlifter with a best competition total of 402.5 kg and a best DOTS of 531.70.
- Best total
- 402.5 kg
- Best DOTS
- 531.70
- Competition context
- USAPL, Raw
- Meet count
- 20 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Bench Press | 82.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Deadlift | 167.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
| Total | 402.5 kg | 46.5 kg | Michigan State Championship Primetime | 2025-11-22 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-11-06 | Michigan State Championships | 100 kg | 55 kg | 120 kg | 275 kg |
| 2022-03-23 | Teen Nationals | 105.5 kg | 55 kg | 115 kg | 275.5 kg |
| 2022-11-05 | Michigan State Championships | 110 kg | 57.5 kg | 140.5 kg | 308 kg |
| 2023-03-18 | Indiana State Championships | 117.5 kg | 62.5 kg | 142.5 kg | 322.5 kg |
| 2023-09-14 | Raw Nationals | 125.5 kg | 62.5 kg | 145 kg | 333 kg |
| 2023-11-18 | Michigan State Championships | 130 kg | 67.5 kg | 147.5 kg | 345 kg |
| 2024-03-02 | Arnold A7 Raw Challenge | 135 kg | 70 kg | 150 kg | 355 kg |
| 2024-06-29 | Open World Cup | 137.5 kg | 70 kg | 155 kg | 362.5 kg |
| 2024-11-09 | William Jewell Invite | 142.5 kg | 72.5 kg | 155 kg | 370 kg |
| 2025-02-08 | Midwest Collegiate Cup | 145 kg | 77.5 kg | 157.5 kg | 380 kg |
| 2025-06-26 | Raw Nationals | 150 kg | 80 kg | 162.5 kg | 392.5 kg |
| 2025-11-22 | Michigan State Championship Primetime | 152.5 kg | 82.5 kg | 167.5 kg | 402.5 kg |
Delaney Sousley's best total of 402.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 48 | 47.3 kg | 140 kg | 77.5 kg | 152.5 kg | 370 kg | 483.0 | 1 | |
| 2026-04-09 | Collegiate Nationals | USAPL | 48 | 46.5 kg | 140 kg | 80 kg | 152.5 kg | 372.5 kg | 492.5 | 1 | |
| 2026-03-06 | Arnold - Open Bench Bash | USAPL | - | 47.1 kg | - | 80 kg | - | 80 kg | 104.8 | 1 | |
| 2025-11-22 | Michigan State Championship Primetime | USAPL | - | 46.5 kg | 152.5 kg | 82.5 kg | 167.5 kg | 402.5 kg | 531.7 | 1 | |
| 2025-10-04 | Bearcat Classic | USAPL | - | 46.7 kg | 145 kg | 77.5 kg | 157.5 kg | 380 kg | 500.4 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 48 | 46.7 kg | 150 kg | 80 kg | 162.5 kg | 392.5 kg | 517.3 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 48 | 46.4 kg | 140 kg | 75 kg | 157.5 kg | 372.5 kg | 492.9 | 1 | |
| 2025-03-01 | Arnold - Female Raw Challenge | USAPL | - | 46.8 kg | 132.5 kg | 75 kg | 160 kg | 367.5 kg | 483.2 | 9 | |
| 2025-02-08 | Midwest Collegiate Cup | USAPL | 48 | 46.5 kg | 145 kg | 77.5 kg | 157.5 kg | 380 kg | 502.0 | 1 | |
| 2024-11-09 | William Jewell Invite | USAPL | 48 | 46.7 kg | 142.5 kg | 72.5 kg | 155 kg | 370 kg | 487.2 | 1 | |
| 2024-09-21 | Panther Showdown | USAPL | 48 | 47.3 kg | 115 kg | 65 kg | 137.5 kg | 317.5 kg | 414.2 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 48 | 47.0 kg | 135 kg | 70 kg | 137.5 kg | 342.5 kg | 449.2 | 8 | |
| 2024-06-29 | Open World Cup | USAPL | 48 | 47.0 kg | 137.5 kg | 70 kg | 155 kg | 362.5 kg | 475.5 | 1 | |
| 2024-03-02 | Arnold A7 Raw Challenge | USAPL | - | 46.5 kg | 135 kg | 70 kg | 150 kg | 355 kg | 469.3 | 13 | |
| 2023-11-18 | Michigan State Championships | USAPL | 48 | 47.1 kg | 130 kg | 67.5 kg | 147.5 kg | 345 kg | 451.4 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 48 | 47.0 kg | 125.5 kg | 62.5 kg | 145 kg | 333 kg | 436.1 | 1 | |
| 2023-03-18 | Indiana State Championships | USAPL | 48 | 47.0 kg | 117.5 kg | 62.5 kg | 142.5 kg | 322.5 kg | 423.0 | 1 | |
| 2022-11-05 | Michigan State Championships | USAPL | 48 | 46.8 kg | 110 kg | 57.5 kg | 140.5 kg | 308 kg | 404.9 | 1 | |
| 2022-03-23 | Teen Nationals | USAPL | 48 | 46.7 kg | 105.5 kg | 55 kg | 115 kg | 275.5 kg | 362.7 | 1 | |
| 2021-11-06 | Michigan State Championships | USAPL | 52 | 48.1 kg | 100 kg | 55 kg | 120 kg | 275 kg | 354.3 | 1 |
Records Held
Strength Fingerprint
How Delaney Sousley's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.9% of Delaney Sousley's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
48kg Raw lifters
At 21, Delaney Sousley is at the statistical peak age for this cohort (20).
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About Delaney Sousley
Delaney Sousley is competitive powerlifter who has competed in 20 sanctioned meets since 2021. Delaney Sousley has competed under USAPL federation.
Career best competition total: 402.5 kg with a DOTS score of 531.70. Individual lift PRs: 152.5 kg squat, 82.5 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.