Julia Dziwosz
Vital Statistics
Julia Dziwosz is a Poland powerlifter with a best competition total of 292.5 kg and a best DOTS of 290.20.
- Best total
- 292.5 kg
- Best DOTS
- 290.20
- Competition context
- 76 kg class, EPF, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105 kg | 70.1 kg | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2024-05-03 | 76 |
| Bench Press | 92.5 kg | 72.5 kg | European Powerlifting Championships | 2022-05-03 | 76 |
| Deadlift | 112.5 kg | 68.3 kg | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | 2023-06-16 | 69 |
| Total | 292.5 kg | 72.5 kg | European Powerlifting Championships | 2022-05-03 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | - | 57.5 kg | - | 57.5 kg |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 102.5 kg | 60 kg | 110 kg | 272.5 kg |
| 2022-05-03 | European Powerlifting Championships | 105 kg | 92.5 kg | 95 kg | 292.5 kg |
Julia Dziwosz's best total of 292.5kg places her above the 35th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 74.4 kg | - | 72.5 kg | - | 72.5 kg | 70.9 | 1 | |
| 2024-05-03 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 70.1 kg | 105 kg | 75 kg | 105 kg | 285 kg | 288.0 | 20 | |
| 2024-04-20 | Double Lift | Poland-UA | 70+ | 73.9 kg | - | 73 kg | 101 kg | 174 kg | 170.8 | 26 | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 69 | 68.3 kg | 95 kg | 70 kg | 112.5 kg | 277.5 kg | 284.5 | 2 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 76 | 68.5 kg | - | 65 kg | - | 65 kg | 66.6 | 1 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 57+ | 68.9 kg | 85 kg | 70 kg | 100 kg | 255 kg | 260.1 | 7 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 69 | 68.4 kg | - | 67.5 kg | - | 67.5 kg | 69.2 | 1 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 73.9 kg | 87.5 kg | 62.5 kg | 95 kg | 245 kg | 240.5 | 4 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 73.8 kg | - | 65 kg | - | 65 kg | 63.9 | 3 | |
| 2022-08-02 | European Bench Press Championships | EPF | 76 | 73.1 kg | - | 85 kg | - | 85 kg | 83.9 | 1 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 76 | 72.5 kg | 105 kg | 92.5 kg | 95 kg | 292.5 kg | 290.2 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 69 | 68.8 kg | - | 65 kg | - | 65 kg | 66.4 | 2 | |
| 2021-09-17 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 76 | 71.6 kg | 65 kg | 62.5 kg | 65 kg | 192.5 kg | 192.2 | 2 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 76 | 71.6 kg | 75 kg | 75 kg | 80 kg | 230 kg | 229.7 | 3 | |
| 2021-06-26 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego | PZKFiTS | 69 | 67.5 kg | - | 55 kg | - | 55 kg | 56.8 | 2 | |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 84 | 76.9 kg | 102.5 kg | 60 kg | 110 kg | 272.5 kg | 262.0 | 1 | |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 84 | 76 kg | - | 57.5 kg | - | 57.5 kg | 55.6 | 1 |
Records Held
Strength Fingerprint
How Julia Dziwosz's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 29.8% of Julia Dziwosz's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
76kg Raw lifters
Lifters in this cohort typically peak at age 24. At 22, Julia Dziwosz is statistically 2 years from peak strength.
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About Julia Dziwosz
Julia Dziwosz is competitive powerlifter who has competed in 16 sanctioned meets since 2019. Julia Dziwosz has competed under PZKFiTS, Poland-UA, EPF, IPF federations.
Career best competition total: 292.5 kg with a DOTS score of 290.20. Individual lift PRs: 105.0 kg squat, 92.5 kg bench press, 112.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.