Selma Karoline Matilde Ramberg
Vital Statistics
Selma Karoline Matilde Ramberg is a Norway powerlifter with a best competition total of 425.5 kg and a best DOTS of 499.34.
- Best total
- 425.5 kg
- Best DOTS
- 499.34
- Competition context
- 57 kg class, NSF, Raw
- Meet count
- 23 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 55.0 kg | Oslo SK NM styrkeløft utstyrsfritt | 2024-03-22 | 57 |
| Bench Press | 114 kg | 51.3 kg | World Bench Press Championships | 2022-05-21 | 52 |
| Deadlift | 170 kg | 55.0 kg | Oslo SK NM styrkeløft utstyrsfritt | 2024-03-22 | 57 |
| Total | 425.5 kg | 55.0 kg | Oslo SK NM styrkeløft utstyrsfritt | 2024-03-22 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-12 | Klubbstevne | 80 kg | 55 kg | 82.5 kg | 217.5 kg |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | 90 kg | 58 kg | 97.5 kg | 245.5 kg |
| 2018-02-03 | Regionmesterskap utstyrsfritt Troms og Finnmark | 90 kg | 72.5 kg | 100 kg | 262.5 kg |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | 105 kg | 75 kg | 125.5 kg | 305.5 kg |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | 110 kg | 76 kg | 125 kg | 311 kg |
| 2019-03-16 | Regionmesterskap styrkeløft Troms og Finnmark | 120 kg | 85 kg | 122.5 kg | 327.5 kg |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | 118.5 kg | 88.5 kg | 126 kg | 333 kg |
| 2019-09-12 | Nordic Championships | 125 kg | 90 kg | 140.5 kg | 355.5 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 127.5 kg | 90.5 kg | 142.5 kg | 360.5 kg |
| 2021-12-03 | European Classic Powerlifting Championships | 110 kg | 113.5 kg | 142.5 kg | 366 kg |
| 2022-11-25 | European Classic Powerlifting Championships | 137.5 kg | 107.5 kg | 150 kg | 395 kg |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | 145.5 kg | 105 kg | 150 kg | 400.5 kg |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt | 147.5 kg | 108 kg | 170 kg | 425.5 kg |
Selma Karoline Matilde Ramberg's best total of 425.5kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,357 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-24 | EM benkpress Utstyrsfritt åpen | NSF | 57 | 54.5 kg | - | 102.5 kg | - | 102.5 kg | 121.1 | 8 | |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt | NSF | 57 | 55.0 kg | 147.5 kg | 108 kg | 170 kg | 425.5 kg | 499.3 | 1 | |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | NSF | 57 | 56.4 kg | 145.5 kg | 105 kg | 150 kg | 400.5 kg | 462.1 | 1 | |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | NSF | 57 | 56.1 kg | - | 102.5 kg | - | 102.5 kg | 118.7 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 57 | 55.1 kg | 137.5 kg | 107.5 kg | 150 kg | 395 kg | 462.9 | 6 | |
| 2022-08-02 | European Bench Press Championships | EPF | 52 | 51.6 kg | - | 102.5 kg | - | 102.5 kg | 125.6 | 3 | |
| 2022-05-21 | World Bench Press Championships | IPF | 52 | 51.3 kg | - | 114 kg | - | 114 kg | 140.2 | 1 | |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | NSF | 52 | 51.4 kg | 107.5 kg | 114 kg | 122.5 kg | 344 kg | 422.9 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 52 | 51.5 kg | 110 kg | 113.5 kg | 142.5 kg | 366 kg | 449.4 | 5 | |
| 2021-10-22 | World Bench Press Championships | IPF | 52 | 51.2 kg | - | 113.5 kg | - | 113.5 kg | 140.0 | 1 | |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | NSF | 57 | 55.1 kg | 45 kg | 100 kg | 120 kg | 265 kg | 310.5 | 3 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 52 | 51.0 kg | 127.5 kg | 90.5 kg | 142.5 kg | 360.5 kg | 445.7 | 2 | |
| 2019-09-13 | Nordisk styrkeløft utstyrsfritt ungdom og junior | NSF | 52 | 51.8 kg | 125 kg | 90 kg | 140.5 kg | 355.5 kg | 434.3 | 1 | |
| 2019-09-12 | Nordic Championships | NordicPF | 52 | 51.8 kg | 125 kg | 90 kg | 140.5 kg | 355.5 kg | 434.3 | 1 | |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | NSF | 52 | 51.3 kg | 118.5 kg | 88.5 kg | 126 kg | 333 kg | 410.0 | 1 | |
| 2019-03-16 | Regionmesterskap styrkeløft Troms og Finnmark | NSF | 57 | 52.4 kg | 120 kg | 85 kg | 122.5 kg | 327.5 kg | 397.3 | 1 | |
| 2018-12-01 | NM benkpress utstyrsfritt | NSF | 52 | 51.2 kg | - | 77.5 kg | - | 77.5 kg | 95.5 | 1 | |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | NordicPF | 52 | 50.4 kg | 110 kg | 76 kg | 125 kg | 311 kg | 387.5 | 1 | |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | NSF | 52 | 50.8 kg | 105 kg | 75 kg | 125.5 kg | 305.5 kg | 378.8 | 1 | |
| 2018-02-03 | Regionmesterskap utstyrsfritt Troms og Finnmark | NSF | 52 | 51.2 kg | 90 kg | 72.5 kg | 100 kg | 262.5 kg | 323.7 | 1 | |
| 2017-12-09 | NM benkpress utstyrsfritt | NSF | 52 | 50.5 kg | - | 70 kg | - | 70 kg | 87.1 | 1 | |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | NSF | 52 | 51.1 kg | 90 kg | 58 kg | 97.5 kg | 245.5 kg | 302.8 | 2 | |
| 2017-03-12 | Klubbstevne | NSF | 52 | 51.4 kg | 80 kg | 55 kg | 82.5 kg | 217.5 kg | 267.5 | 1 |
Strength Fingerprint
How Selma Karoline Matilde Ramberg's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 26.4% of Selma Karoline Matilde Ramberg's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 25, Selma Karoline Matilde Ramberg competes 3 years past the statistical peak, among the 70% of lifters still competing at 25.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Selma Karoline Matilde Ramberg
Selma Karoline Matilde Ramberg is competitive powerlifter who has competed in 23 sanctioned meets since 2017. Selma Karoline Matilde Ramberg has competed under NSF, EPF, IPF, NordicPF federations.
Career best competition total: 425.5 kg with a DOTS score of 499.34. Individual lift PRs: 147.5 kg squat, 114.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.