Ginger Lord
Vital Statistics
Ginger Lord is a USA powerlifter with a best competition total of 317.5 kg and a best DOTS of 420.09.
- Best total
- 317.5 kg
- Best DOTS
- 420.09
- Competition context
- 52 kg class, USPF, Single-ply
- Meet count
- 11 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 52 kg | Masters Nationals | 1993-05-14 | 52 |
| Bench Press | 65 kg | 52 kg | Masters Nationals | 1992-05-15 | 52 |
| Deadlift | 147.5 kg | 48 kg | Boston Open Classic | 1981-11-14 | 48 |
| Total | 317.5 kg | 52 kg | Masters Nationals | 1993-05-14 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-11-14 | Boston Open Classic | 100 kg | 50 kg | 147.5 kg | 297.5 kg |
| 1982-01-30 | New England States Championships | 110 kg | 52.5 kg | 142.5 kg | 305 kg |
| 1982-10-31 | Vacationland Open | 112.5 kg | 55 kg | 145 kg | 312.5 kg |
| 1992-05-15 | Masters Nationals | 115 kg | 65 kg | 137.5 kg | 317.5 kg |
Ginger Lord's best total of 317.5kg places her above the 87th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-05-10 | Master's Nationals | USPF | 52 | 52 kg | 110 kg | 57.5 kg | 120 kg | 287.5 kg | 350.4 | 1 | |
| 1995-05-19 | Masters Nationals | USPF | 52 | 52 kg | 115 kg | 57.5 kg | 125 kg | 297.5 kg | 362.6 | 1 | |
| 1994-05-06 | Masters Nationals | USPF | 52 | 52 kg | 100 kg | 62.5 kg | 125 kg | 287.5 kg | 350.4 | 1 | |
| 1993-10-26 | World Masters Powerlifting Championships | IPF | 52 | 47.8 kg | 115 kg | 57.5 kg | 137.5 kg | 310 kg | 401.3 | 4 | |
| 1993-05-14 | Masters Nationals | USPF | 52 | 52 kg | 120 kg | 60 kg | 137.5 kg | 317.5 kg | 387.0 | 1 | |
| 1992-05-15 | Masters Nationals | USPF | 52 | 52 kg | 115 kg | 65 kg | 137.5 kg | 317.5 kg | 387.0 | 2 | |
| 1982-10-31 | Vacationland Open | USPF | 48 | 48 kg | 112.5 kg | 55 kg | 145 kg | 312.5 kg | 403.3 | 1 | |
| 1982-05-07 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 110 kg | 50 kg | 140 kg | 300 kg | 413.2 | 1 | |
| 1982-02-20 | Women's Nationals | USPF | 44 | 43.7 kg | 117.5 kg | 50 kg | 132.5 kg | 300 kg | 415.7 | 1 | |
| 1982-01-30 | New England States Championships | USPF | 44 | 44 kg | 110 kg | 52.5 kg | 142.5 kg | 305 kg | 420.1 | 1 | |
| 1981-11-14 | Boston Open Classic | USPF | 48 | 48 kg | 100 kg | 50 kg | 147.5 kg | 297.5 kg | 383.9 | 2 |
Strength Fingerprint
How Ginger Lord's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.1% of Ginger Lord's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 45, Ginger Lord competed 23 years past the statistical peak, among the 15% of lifters still competing at 45.
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About Ginger Lord
Ginger Lord is competitive powerlifter who has competed in 11 sanctioned meets since 1981. Ginger Lord has competed under USPF, IPF federations.
Career best competition total: 317.5 kg with a DOTS score of 420.09. Individual lift PRs: 120.0 kg squat, 65.0 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.