Tim Donoghue
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 375 kg | 161.9 kg | Equipped Nationals | 2023-06-17 | 140+ |
| Bench Press | 282.5 kg | 162.6 kg | CT GPT Invitational | 2021-12-18 | 120+ |
| Deadlift | 312.5 kg | 161.9 kg | Equipped Nationals | 2023-06-17 | 140+ |
| Total | 967.5 kg | 161.9 kg | Equipped Nationals | 2023-06-17 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-08-13 | Juggernaut Summer Showdown | 227.5 kg | 165 kg | 272.5 kg | 665 kg |
| 2017-01-28 | Northeast Iron Beast Classic IV NYS Championships | 252.5 kg | 182.5 kg | 285 kg | 720 kg |
| 2017-05-13 | Westchester County Championships II | 262.5 kg | 177.5 kg | 285 kg | 725 kg |
| 2018-01-13 | Connecticut Winter Classic | 267.5 kg | 192.5 kg | 300 kg | 760 kg |
| 2018-08-18 | Northeast Regionals | 277.5 kg | 197.5 kg | 290 kg | 765 kg |
| 2019-05-04 | Connecticut Ladies of Iron State Championships & May Showdown | 287.5 kg | 207.5 kg | 290 kg | 785 kg |
| 2020-12-19 | Connecticut GPT Invitational | 300 kg | 210 kg | 310 kg | 820 kg |
| 2021-06-26 | CT Summer Showdown | 365 kg | 275 kg | 297.5 kg | 937.5 kg |
| 2023-06-17 | Equipped Nationals | 375 kg | 280 kg | 312.5 kg | 967.5 kg |
's best total of 967.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | Team GPT Invitational | USAPL | 140+ | 156 kg | 185 kg | 165 kg | 275 kg | 625 kg | 332.6 | 1 | |
| 2024-09-28 | Summer Showdown | USAPL | 140+ | 153.0 kg | 275 kg | 195 kg | 295 kg | 765 kg | 409.2 | 1 | |
| 2023-06-17 | Equipped Nationals | USAPL | 140+ | 161.9 kg | 375 kg | 280 kg | 312.5 kg | 967.5 kg | 509.9 | 2 | |
| 2022-12-17 | GPT Invitational | USAPL | 140+ | 161.8 kg | 292.5 kg | 205 kg | 302.5 kg | 800 kg | 421.7 | 1 | |
| 2021-12-18 | CT GPT Invitational | USAPL | 120+ | 162.6 kg | - | 282.5 kg | 305 kg | - | - | DQ | |
| 2021-06-26 | CT Summer Showdown | USAPL | 120+ | 163.2 kg | 365 kg | 275 kg | 297.5 kg | 937.5 kg | 493.1 | 1 | |
| 2020-12-19 | Connecticut GPT Invitational | USAPL | 120+ | 165.2 kg | 300 kg | 210 kg | 310 kg | 820 kg | 429.9 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 120+ | 160.4 kg | 290 kg | 205 kg | 285 kg | 780 kg | 412.1 | 23 | |
| 2019-05-04 | Connecticut Ladies of Iron State Championships & May Showdown | USAPL | 120+ | 160.9 kg | 287.5 kg | 207.5 kg | 290 kg | 785 kg | 414.4 | 2 | |
| 2018-08-18 | Northeast Regionals | USAPL | 120+ | 161.1 kg | 277.5 kg | 197.5 kg | 290 kg | 765 kg | 403.7 | 1 | |
| 2018-01-13 | Connecticut Winter Classic | USAPL | 120+ | 157.8 kg | 267.5 kg | 192.5 kg | 300 kg | 760 kg | 403.2 | 1 | |
| 2017-05-13 | Westchester County Championships II | USAPL | 120+ | 146.6 kg | 262.5 kg | 177.5 kg | 285 kg | 725 kg | 392.3 | 1 | |
| 2017-01-28 | Northeast Iron Beast Classic IV NYS Championships | USAPL | 120+ | 145.4 kg | 252.5 kg | 182.5 kg | 285 kg | 720 kg | 390.5 | 2 | |
| 2016-08-13 | Juggernaut Summer Showdown | USAPL | 120+ | 141.5 kg | 227.5 kg | 165 kg | 272.5 kg | 665 kg | 363.4 | 1 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 35.
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About Tim Donoghue
Tim Donoghue is a competitive powerlifter who has competed in 14 sanctioned meets since 2016. Tim Donoghue has competed under USAPL federation.
Career best competition total: 967.5 kg with a DOTS score of 509.89. Individual lift PRs: 375.0 kg squat, 282.5 kg bench press, 312.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.