Sandra Juhala
Vital Statistics
Sandra Juhala is a USA powerlifter with a best competition total of 352.5 kg and a best DOTS of 314.33.
- Best total
- 352.5 kg
- Best DOTS
- 314.33
- Competition context
- 100 kg class, USAPL, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | - | Summer Challenge | 2021-06-27 | 81.5+ |
| Bench Press | 75 kg | 96.6 kg | Toasted Summer Throwdown | 2024-06-15 | 100 |
| Deadlift | 152.5 kg | 94.0 kg | Masters Nationals | 2026-06-10 | 100 |
| Total | 352.5 kg | 95.3 kg | Raw Nationals | 2025-06-26 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-08 | Beast of the Metro East | 117.5 kg | 65 kg | 142.5 kg | 325 kg |
| 2019-10-16 | Raw Nationals | 122.5 kg | 65 kg | 147.5 kg | 335 kg |
| 2021-06-27 | Summer Challenge | 131.5 kg | 68.0 kg | 149.7 kg | 349.3 kg |
| 2025-06-26 | Raw Nationals | 130 kg | 72.5 kg | 150 kg | 352.5 kg |
Sandra Juhala's best total of 352.5kg places her above the 67th percentile of all 100kg Raw lifters ever recorded (8,500 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100 | 94.0 kg | 125 kg | 70 kg | 152.5 kg | 347.5 kg | 304.1 | 4 | |
| 2026-02-21 | Missouri State Championships | USAPL | 90 | 88.4 kg | 115 kg | 67.5 kg | 140 kg | 322.5 kg | 289.8 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 100 | 95.3 kg | 130 kg | 72.5 kg | 150 kg | 352.5 kg | 306.7 | 3 | |
| 2025-03-29 | Missouri State Championship and Primetime | USAPL | 100 | 93.8 kg | 122.5 kg | 72.5 kg | 142.5 kg | 337.5 kg | 295.6 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 100 | 95.5 kg | 127.5 kg | 72.5 kg | 145 kg | 345 kg | 300.0 | 3 | |
| 2024-06-15 | Toasted Summer Throwdown | USAPL | 100 | 96.6 kg | 127.5 kg | 75 kg | 145 kg | 347.5 kg | 300.6 | 1 | |
| 2023-10-07 | Missouri River Open | USAPL | 100 | 94 kg | 122.5 kg | 72.5 kg | 145 kg | 340 kg | 297.5 | 1 | |
| 2023-05-06 | Missouri Ladies of Iron | USAPL | 100 | 91.2 kg | 122.5 kg | 67.5 kg | 147.5 kg | 337.5 kg | 299.2 | 1 | |
| 2022-12-10 | MO River Open | USAPL | 100 | 93.5 kg | 125 kg | 70 kg | 152.5 kg | 347.5 kg | 304.7 | 1 | |
| 2022-06-19 | Spring Challenge | USSF | 100 | 99.8 kg | 122.5 kg | 69.2 kg | 142.9 kg | 334.5 kg | 285.7 | 3 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5+ | - | 131.5 kg | 68.0 kg | 149.7 kg | 349.3 kg | - | 2 | |
| 2020-12-12 | Missouri River Open | USAPL | 84 | 83.6 kg | 125 kg | 67.5 kg | 140 kg | 332.5 kg | 306.7 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 80.7 kg | 122.5 kg | 65 kg | 147.5 kg | 335 kg | 314.3 | 4 | |
| 2019-06-01 | Missouri State Championships | USAPL | 84 | 81.5 kg | 115 kg | 65 kg | 142.5 kg | 322.5 kg | 301.1 | 1 | |
| 2018-12-08 | Beast of the Metro East | USAPL | 84+ | 87.4 kg | 117.5 kg | 65 kg | 142.5 kg | 325 kg | 293.7 | 1 |
Records Held
Strength Fingerprint
How Sandra Juhala's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.6% of Sandra Juhala's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 57, Sandra Juhala competes 38 years past the statistical peak.
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About Sandra Juhala
Sandra Juhala is competitive powerlifter who has competed in 15 sanctioned meets since 2018. Sandra Juhala has competed under USAPL, USSF federations.
Career best competition total: 352.5 kg with a DOTS score of 314.33. Individual lift PRs: 131.5 kg squat, 75.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.