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Kendra Miller

USA Female Elite

Vital Statistics

Kendra Miller is a USA powerlifter with a best competition total of 450.0 kg and a best DOTS of 502.57.

Best total
450 kg
Best DOTS
502.57
Competition context
60 kg class, USAPL, Single-ply
Meet count
32 sanctioned meets
Records held
17
Best Squat
175 kg
Best Bench
92.5 kg
Best Deadlift
185 kg
Best Total
450 kg
Best DOTS
502.57
Best Wilks
506.29
Meet Count
32
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 175 kg 59.3 kg Women's Nationals 2010-05-22 60
Bench Press 92.5 kg 59.3 kg High School Nationals 2010-03-26 60
Deadlift 185 kg 59.3 kg Women's Nationals 2010-05-22 60
Total 450 kg 59.3 kg Women's Nationals 2010-05-22 60

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2000-03-18 National Powerlifting Championships 45 kg 25 kg 57.5 kg 127.5 kg
2000-11-03 World Championships 47.5 kg 25 kg 60 kg 132.5 kg
2002-05-10 Triple Crown & Virginia State & Old Dominion Bench Press 65.8 kg 38.6 kg 81.7 kg 186.0 kg
2002-10-25 World Powerlifting Championships 72.5 kg 42.5 kg 80 kg 195 kg
2003-07-26 Junior Olympics 95 kg 50 kg 90 kg 235 kg
2003-11-01 Great Lakes Open & Michigan State Meet 100 kg 55 kg 102.5 kg 257.5 kg
2004-01-31 Women's National Championships 105 kg 55 kg 105 kg 265 kg
2004-11-13 State Championships 115.7 kg 61.2 kg 117.9 kg 294.8 kg
2005-03-18 State Championships 120.2 kg 63.5 kg 120.2 kg 303.9 kg
2006-03-17 State Championships 136.1 kg 68.0 kg 127.0 kg 331.1 kg
2006-11-11 State Championships 138.4 kg 68.0 kg 127.0 kg 333.4 kg
2007-02-16 Women's Nationals 140 kg 70 kg 130 kg 340 kg
2007-03-30 High School Nationals 137.5 kg 70 kg 140 kg 347.5 kg
2007-07-13 Men's Nationals & Women's Open 145 kg 75 kg 142.5 kg 362.5 kg
2008-02-15 Women's National Powerlifting Championships 152.5 kg 80 kg 150 kg 382.5 kg
2009-04-03 High School Nationals 165 kg 87.5 kg 157.5 kg 410 kg
2010-03-26 High School Nationals 172.5 kg 92.5 kg 182.5 kg 447.5 kg
2010-05-22 Women's Nationals 175 kg 90 kg 185 kg 450 kg

Kendra Miller's best total of 450kg places her above the 99th percentile of all 44kg Raw lifters ever recorded (3,845 entries).

Competition History

32 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-07-15 DC Barbell Club PRO Invitational USAPL 57 56.9 kg 142.5 kg 65 kg 167.5 kg 375 kg 430.1 1
2017-02-25 Liberty Bell Classic USAPL 57 56.9 kg 140 kg 65 kg 162.5 kg 367.5 kg 421.5 1
2016-08-06 Iron Works Open XII USAPL 57 56.7 kg 127.5 kg 65 kg 162.5 kg 355 kg 408.1 1
2016-03-19 Pennsylvania States Championships USAPL 63 61.6 kg 140 kg 65 kg 162.5 kg 367.5 kg 400.7 1
2010-05-22 Women's Nationals USAPL 60 59.3 kg 175 kg 90 kg 185 kg 450 kg 502.6 1
2010-03-26 High School Nationals USAPL 60 59.3 kg 172.5 kg 92.5 kg 182.5 kg 447.5 kg 499.8 1
2009-09-07 World Sub-Juniors & Juniors Powerlifting Championships IPF 60 57.8 kg 160 kg 87.5 kg 157.5 kg 405 kg 459.8 2
2009-04-03 High School Nationals USAPL 60 59.3 kg 165 kg 87.5 kg 157.5 kg 410 kg 457.9 1
2008-09-01 World Sub-Juniors & Juniors Powerlifting Championships IPF 56 54.6 kg 142.5 kg 80 kg 150 kg 372.5 kg 439.2 1
2008-04-04 High School Nationals USAPL 56 55.7 kg 150 kg 80 kg 145 kg 375 kg 436.2 1
2008-02-15 Women's National Powerlifting Championships USAPL 56 55.8 kg 152.5 kg 80 kg 150 kg 382.5 kg 444.4 4
2007-09-03 World Sub-Juniors & Juniors Powerlifting Championships IPF 52 51.5 kg 145 kg 72.5 kg 142.5 kg 360 kg 441.8 1
2007-07-13 Men's Nationals & Women's Open USAPL 52 51.7 kg 145 kg 75 kg 142.5 kg 362.5 kg 443.6 1
2007-03-30 High School Nationals USAPL 48 47.5 kg 137.5 kg 70 kg 140 kg 347.5 kg 451.9 1
2007-02-16 Women's Nationals USAPL 48 47.6 kg 140 kg 70 kg 130 kg 340 kg 441.5 2
2006-11-11 State Championships USAPL 48 48 kg 138.4 kg 68.0 kg 127.0 kg 333.4 kg 430.2 1
2006-09-05 World Sub-Juniors & Juniors Powerlifting Championships IPF 48 45.6 kg 125 kg 67.5 kg 127.5 kg 320 kg 429.0 1
2006-07-06 Women's Open Championships USAPL 44 44 kg 130 kg 67.5 kg 127.5 kg 325 kg 447.6 1
2006-04-29 No Frills USAPL 44 44 kg 124.7 kg 68.0 kg 124.7 kg 317.5 kg 437.3 1
2006-03-17 State Championships MHSPLA 44 43.4 kg 136.1 kg 68.0 kg 127.0 kg 331.1 kg 461.3 1
2005-03-18 State Championships MHSPLA 44 39.8 kg 120.2 kg 63.5 kg 120.2 kg 303.9 kg 451.2 1
2005-02-05 Women's Nationals USAPL 40 39.2 kg 100 kg 57.5 kg 110 kg 267.5 kg 397.2 1
2004-11-13 State Championships USAPL 40 40 kg 115.7 kg 61.2 kg 117.9 kg 294.8 kg 437.8 1
2004-01-31 Women's National Championships USAPL 44 44 kg 105 kg 55 kg 105 kg 265 kg 365.0 1
2003-12-06 Blacksmith Open Powerlifting & Bench Press Championships USAPL 35 35 kg 97.5 kg 52.5 kg 95 kg 245 kg 363.8 1
2003-11-01 Great Lakes Open & Michigan State Meet USAPL 35 35 kg 100 kg 55 kg 102.5 kg 257.5 kg 382.3 1
2003-07-26 Junior Olympics AAU 35 32.2 kg 95 kg 50 kg 90 kg 235 kg 348.9 1
2002-10-25 World Powerlifting Championships AAU 30 29.0 kg 72.5 kg 42.5 kg 80 kg 195 kg 289.5 1
2002-05-10 Triple Crown & Virginia State & Old Dominion Bench Press AAU 30 28.1 kg 65.8 kg 38.6 kg 81.7 kg 186.0 kg 276.1 1
2001-12-01 World Deadlift & Push-Pull & International BP AAU 30 30 kg - 32.5 kg 75 kg 107.5 kg 159.6 1
2000-11-03 World Championships AAU 30 30 kg 47.5 kg 25 kg 60 kg 132.5 kg 196.7 1
2000-03-18 National Powerlifting Championships AAU 30 30 kg 45 kg 25 kg 57.5 kg 127.5 kg 189.3 1

Records Held

294.8 kg
Total · 40 kg · Single-ply
2004-11-13
257.5 kg
Total · 35 kg · Single-ply
2003-11-01
195 kg
Total · 30 kg · Raw
2002-10-25
117.9 kg
Deadlift · 40 kg · Single-ply
2004-11-13
115.7 kg
Squat · 40 kg · Single-ply
2004-11-13
102.5 kg
Deadlift · 35 kg · Single-ply
2003-11-01
100 kg
Squat · 35 kg · Single-ply
2003-11-01
72.5 kg
Squat · 30 kg · Raw
2002-10-25
55 kg
Bench · 35 kg · Single-ply
2003-11-01
42.5 kg
Bench · 30 kg · Raw
2002-10-25

Strength Fingerprint

How Kendra Miller's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
98th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.7% avg 36.0%
Bench 20.4% avg 20.2%
Deadlift 40.9% avg 43.8%

population average

Balanced lifter - contributions close to the population average

Squat makes up 38.7% of Kendra Miller's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

44kg Raw lifters

Kendra Miller, 25

This cohort typically peaks at 19. At 25, Kendra Miller competed 6 years past the statistical peak, among the 71% of lifters still competing at 25.

Based on 1,675 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Cosette Neely
USA
DOTS: 681.0
494.4 kg total
Stacia Cambra
USA
DOTS: 650.2
469.5 kg total
Renee Brown
USA
DOTS: 610.3
440 kg total
Svetlana Tesleva
Russia
DOTS: 593.7
425 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Kendra Miller

Kendra Miller is competitive powerlifter who has competed in 32 sanctioned meets since 2000. Kendra Miller has competed under USAPL, IPF, MHSPLA, AAU federations.

Career best competition total: 450.0 kg with a DOTS score of 502.57. Individual lift PRs: 175.0 kg squat, 92.5 kg bench press, 185.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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