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Krysti Llamas
USA
Female
Best Squat
267.5 kg
Best Bench
165 kg
Best Deadlift
207.5 kg
Best Total
627.5 kg
Best DOTS
525.06
Best Wilks
510.86
Meet Count
23
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 267.5 kg | 109.4 kg | Mega Nationals | 2022-06-08 | 100+ |
| Bench Press | 165 kg | 109.4 kg | Mega Nationals | 2022-06-08 | 100+ |
| Deadlift | 207.5 kg | 98.9 kg | Equipped Nationals | 2024-07-13 | 100 |
| Total | 627.5 kg | 109.4 kg | Mega Nationals | 2022-06-08 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-19 | Weslaco East Invitational | 176.9 kg | 79.4 kg | 122.5 kg | 378.8 kg |
| 2019-01-30 | 6th annual Yellowjacket Meet | 199.6 kg | 90.7 kg | 136.1 kg | 426.4 kg |
| 2019-03-02 | REGION V DIVISION I CHAMPIONSHIPS | 195.0 kg | 90.7 kg | 147.4 kg | 433.2 kg |
| 2019-03-15 | 6A State Meet | 220.0 kg | 93.0 kg | 158.8 kg | 471.7 kg |
| 2020-02-07 | Edcouch-Elsa Invitational | 217.7 kg | 93.0 kg | 163.3 kg | 474 kg |
| 2020-02-13 | Donna North Powerlifting Meet | 226.8 kg | 97.5 kg | 167.8 kg | 492.2 kg |
| 2020-03-07 | REGION V DIVISION I CHAMPIONSHIPS | 231.3 kg | 102.1 kg | 167.8 kg | 501.2 kg |
| 2021-02-14 | Midwest Collegiate Regionals | 257.5 kg | 120 kg | 175 kg | 552.5 kg |
| 2021-04-08 | Collegiate and Junior Nationals | 255 kg | 147.5 kg | 185 kg | 587.5 kg |
| 2021-06-14 | Equipped Nationals | 265 kg | 150 kg | 182.5 kg | 597.5 kg |
| 2021-12-04 | Collegiate Cup | 260 kg | 147.5 kg | 195 kg | 602.5 kg |
| 2022-03-26 | Collegiate Nationals | 265 kg | 147.5 kg | 197.5 kg | 610 kg |
| 2022-06-08 | Mega Nationals | 267.5 kg | 165 kg | 195 kg | 627.5 kg |
's best total of 627.5kg places her above the 99th percentile of all 100kg Raw lifters ever recorded (8,500 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 100 | 96.8 kg | 255 kg | 147.5 kg | 205 kg | 607.5 kg | 525.1 | 1 | |
| 2025-07-12 | Cornhusker State Games | USAPL | 100 | 99.6 kg | 187.5 kg | 102.5 kg | 185 kg | 475 kg | 406.0 | 1 | |
| 2024-07-13 | Equipped Nationals | USAPL | 100 | 98.9 kg | 242.5 kg | 147.5 kg | 207.5 kg | 597.5 kg | 512.1 | 1 | |
| 2024-03-03 | Arnold Bench Bash | USAPL | - | 100.6 kg | - | 152.5 kg | - | 152.5 kg | 129.9 | 3 | |
| 2023-11-11 | South Omaha Stock Yard Classic | USAPL | 100 | 97.4 kg | 192.5 kg | 102.5 kg | 182.5 kg | 477.5 kg | 411.8 | 1 | |
| 2023-07-22 | Cornhusker State Games | USAPL | 100 | 99.5 kg | 190 kg | 95 kg | 170 kg | 455 kg | 389.0 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 100+ | 109.4 kg | 267.5 kg | 165 kg | 195 kg | 627.5 kg | 518.3 | 1 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 100+ | 108.0 kg | 265 kg | 147.5 kg | 197.5 kg | 610 kg | 506.0 | 2 | |
| 2021-12-04 | Collegiate Cup | USAPL | 84+ | 108.2 kg | 260 kg | 147.5 kg | 195 kg | 602.5 kg | 499.5 | 1 | |
| 2021-06-26 | Nebraska State Bench Press | USAPL | 84+ | 115.1 kg | - | 162.5 kg | - | 162.5 kg | 132.0 | 1 | |
| 2021-06-14 | Equipped Nationals | USAPL | 84+ | 105.0 kg | 265 kg | 150 kg | 182.5 kg | 597.5 kg | 500.7 | 4 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 84+ | 105.9 kg | 255 kg | 147.5 kg | 185 kg | 587.5 kg | 490.7 | 2 | |
| 2021-02-14 | Midwest Collegiate Regionals | USAPL | 84+ | 107.1 kg | 257.5 kg | 120 kg | 175 kg | 552.5 kg | 459.6 | 2 | |
| 2020-11-14 | Warrior Collegiate Open | USAPL | 84+ | 107.3 kg | 180 kg | 90 kg | 175 kg | 445 kg | 370.0 | 3 | |
| 2020-03-07 | REGION V DIVISION I CHAMPIONSHIPS | THSWPA | 100 | 96.6 kg | 231.3 kg | 102.1 kg | 167.8 kg | 501.2 kg | 433.6 | 1 | |
| 2020-02-13 | Donna North Powerlifting Meet | THSWPA | 100 | 98.3 kg | 226.8 kg | 97.5 kg | 167.8 kg | 492.2 kg | 422.9 | 2 | |
| 2020-02-07 | Edcouch-Elsa Invitational | THSWPA | 100 | 97.5 kg | 217.7 kg | 93.0 kg | 163.3 kg | 474 kg | 408.6 | 2 | |
| 2020-01-25 | McAllen ISD Powerlifting Invitational | THSWPA | 100 | 98.0 kg | 208.7 kg | 88.5 kg | 154.2 kg | 451.3 kg | 388.2 | 1 | |
| 2020-01-16 | Weslaco High School Powerlifting Invitational | THSWPA | 100 | 97.8 kg | 201.9 kg | 90.7 kg | 147.4 kg | 440.0 kg | 378.8 | 2 | |
| 2019-03-15 | 6A State Meet | THSWPA | 100 | 96.3 kg | 220.0 kg | 93.0 kg | 158.8 kg | 471.7 kg | 408.7 | 3 | |
| 2019-03-02 | REGION V DIVISION I CHAMPIONSHIPS | THSWPA | 100 | 99.1 kg | 195.0 kg | 90.7 kg | 147.4 kg | 433.2 kg | 371.0 | 7 | |
| 2019-01-30 | 6th annual Yellowjacket Meet | THSWPA | 100 | 99.4 kg | 199.6 kg | 90.7 kg | 136.1 kg | 426.4 kg | 364.7 | 2 | |
| 2019-01-19 | Weslaco East Invitational | THSWPA | 100 | 98.9 kg | 176.9 kg | 79.4 kg | 122.5 kg | 378.8 kg | 324.6 | 4 |
Career Stage
100kg Raw lifters
, 25
This cohort typically peaks at 19. At 25, competes 6 years past the statistical peak, among the 81% of lifters still competing at 25.
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About Krysti Llamas
Krysti Llamas is competitive powerlifter who has competed in 23 sanctioned meets since 2019. Krysti Llamas has competed under INTDFPA, USAPL, THSWPA federations.
Career best competition total: 627.5 kg with a DOTS score of 525.06. Individual lift PRs: 267.5 kg squat, 165.0 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.