Keenan Dung
Vital Statistics
Keenan Dung is a USA powerlifter with a best competition total of 650.0 kg and a best DOTS of 470.21.
- Best total
- 650 kg
- Best DOTS
- 470.21
- Competition context
- 75 kg class, USAPL, Raw
- Meet count
- 14 sanctioned meets
- Records held
- 10
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
| Bench Press | 140 kg | 78.4 kg | Midwest Collegiate Regionals | 2021-02-14 | 83 |
| Deadlift | 297.5 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
| Total | 650 kg | 74.0 kg | Arnold A7 Raw Challenge | 2022-03-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-09-09 | APS Open | 165 kg | 97.5 kg | 217.5 kg | 480 kg |
| 2018-01-13 | LiftingLarge Open | 170 kg | 105 kg | 220 kg | 495 kg |
| 2018-06-30 | Hawaii State Championship | 185 kg | 115 kg | 240 kg | 540 kg |
| 2018-10-11 | Raw Nationals | 187.5 kg | 127.5 kg | 250 kg | 565 kg |
| 2019-04-12 | Collegiate Nationals | 200 kg | 130 kg | 278.5 kg | 608.5 kg |
| 2019-08-24 | Southwest Regionals | 205 kg | 137.5 kg | 285 kg | 627.5 kg |
| 2021-02-14 | Midwest Collegiate Regionals | 207.5 kg | 140 kg | 290 kg | 637.5 kg |
| 2021-12-12 | Midwest Collegiate Regionals | 210 kg | 137.5 kg | 292.5 kg | 640 kg |
| 2022-03-06 | Arnold A7 Raw Challenge | 220 kg | 132.5 kg | 297.5 kg | 650 kg |
Keenan Dung's best total of 650kg places him above the 96th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-07-06 | Summer Smash | USAPL | 75 | 73.3 kg | 210 kg | 135 kg | 285 kg | 630 kg | 458.7 | 1 | |
| 2023-07-22 | Summer Smash | USAPL | 75 | 74.2 kg | 210 kg | 132.5 kg | 285 kg | 627.5 kg | 453.3 | 1 | |
| 2022-03-06 | Arnold A7 Raw Challenge | USAPL | 75 | 74.0 kg | 220 kg | 132.5 kg | 297.5 kg | 650 kg | 470.2 | 8 | |
| 2021-12-12 | Midwest Collegiate Regionals | USAPL | 74 | 73.5 kg | 210 kg | 137.5 kg | 292.5 kg | 640 kg | 465.4 | 1 | |
| 2021-07-31 | Iron Office Summer Classic | USAPL | 83 | 76 kg | 197.5 kg | 132.5 kg | 275 kg | 605 kg | 430.4 | 5 | |
| 2021-02-14 | Midwest Collegiate Regionals | USAPL | 83 | 78.4 kg | 207.5 kg | 140 kg | 290 kg | 637.5 kg | 444.9 | 2 | |
| 2020-03-06 | Arnold Battle of the Regions | USAPL | 74 | 73.5 kg | 207.5 kg | 135 kg | 285 kg | 627.5 kg | 456.1 | 3 | |
| 2019-08-24 | Southwest Regionals | USAPL | 83 | 76.7 kg | 205 kg | 137.5 kg | 285 kg | 627.5 kg | 444.1 | 1 | |
| 2019-05-04 | Kim and Ray Invitational | USA-UA | 82 | 77.4 kg | 197.5 kg | 130 kg | 265 kg | 592.5 kg | 416.9 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 74 | 73 kg | 200 kg | 130 kg | 278.5 kg | 608.5 kg | 444.3 | 7 | |
| 2018-10-11 | Raw Nationals | USAPL | 74 | 73 kg | 187.5 kg | 127.5 kg | 250 kg | 565 kg | 412.5 | 16 | |
| 2018-06-30 | Hawaii State Championship | USAPL | 74 | 71.4 kg | 185 kg | 115 kg | 240 kg | 540 kg | 400.2 | 1 | |
| 2018-01-13 | LiftingLarge Open | USAPL | 74 | 73 kg | 170 kg | 105 kg | 220 kg | 495 kg | 361.4 | 1 | |
| 2017-09-09 | APS Open | USPA | 75 | 72.3 kg | 165 kg | 97.5 kg | 217.5 kg | 480 kg | 352.7 | 1 |
Records Held
Strength Fingerprint
How Keenan Dung's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 45.2% of Keenan Dung's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 28, Keenan Dung competes 5 years past the statistical peak, among the 29% of lifters still competing at 28.
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About Keenan Dung
Keenan Dung is competitive powerlifter who has competed in 14 sanctioned meets since 2017. Keenan Dung has competed under USAPL, USA-UA, USPA federations.
Career best competition total: 650.0 kg with a DOTS score of 470.21. Individual lift PRs: 220.0 kg squat, 140.0 kg bench press, 297.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.