Phạm Thị Thảo Ly
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 59.2 kg | Molik Cup China Nationals | 2026-10-03 | 60 |
| Bench Press | 85 kg | 59.2 kg | Molik Cup China Nationals | 2026-10-03 | 60 |
| Deadlift | 190 kg | 59.2 kg | Molik Cup China Nationals | 2026-10-03 | 60 |
| Total | 430 kg | 59.2 kg | Molik Cup China Nationals | 2026-10-03 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-11-19 | National Championship | 130 kg | 57.5 kg | 140 kg | 327.5 kg |
| 2023-08-19 | Da Nang Qualifier | 132.5 kg | 60 kg | 155 kg | 347.5 kg |
| 2024-01-13 | National Championship | 137.5 kg | 67.5 kg | 165 kg | 370 kg |
| 2024-12-14 | Second National Championship | 135 kg | 72.5 kg | 165 kg | 372.5 kg |
| 2025-05-25 | Lord of the Lifts | 152.5 kg | 77.5 kg | 180 kg | 410 kg |
| 2025-12-11 | Open & Masters World Championships | 147.5 kg | 80 kg | 185 kg | 412.5 kg |
| 2026-10-03 | Molik Cup China Nationals | 155 kg | 85 kg | 190 kg | 430 kg |
's best total of 430kg places her above the 97th percentile of all 63kg Raw lifters ever recorded (47,849 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-03 | Molik Cup China Nationals | CHNPL | 60 | 59.2 kg | 155 kg | 85 kg | 190 kg | 430 kg | 481.0 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 60 | 59.0 kg | 147.5 kg | 80 kg | 185 kg | 412.5 kg | 462.3 | 2 | |
| 2025-05-25 | Lord of the Lifts | USAPL | 60 | 57.7 kg | 152.5 kg | 77.5 kg | 180 kg | 410 kg | 466.3 | 1 | |
| 2024-12-14 | Second National Championship | VPF | 63 | 59.9 kg | 135 kg | 72.5 kg | 165 kg | 372.5 kg | 413.2 | 1 | |
| 2024-01-13 | National Championship | VPF | 63 | 59.9 kg | 137.5 kg | 67.5 kg | 165 kg | 370 kg | 410.8 | 1 | |
| 2023-08-19 | Da Nang Qualifier | VPF | 63 | 59.9 kg | 132.5 kg | 60 kg | 155 kg | 347.5 kg | 385.8 | 1 | |
| 2023-07-15 | Hanoi Qualifier | VPF | 63 | 60.0 kg | - | 55 kg | 150 kg | - | - | DQ | |
| 2022-11-19 | National Championship | VPF | 63 | 62.4 kg | 130 kg | 57.5 kg | 140 kg | 327.5 kg | 354.5 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,595 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 19.
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About Phạm Thị Thảo Ly
Phạm Thị Thảo Ly is a competitive powerlifter who has competed in 8 sanctioned meets since 2022. Phạm Thị Thảo Ly has competed under CHNPL, INTDFPA, USAPL, VPF federations.
Career best competition total: 430.0 kg with a DOTS score of 481.01. Individual lift PRs: 155.0 kg squat, 85.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.