John Dick
Vital Statistics
John Dick is a USA powerlifter with a best competition total of 532.5 kg and a best DOTS of 309.75.
- Best total
- 532.5 kg
- Best DOTS
- 309.75
- Competition context
- 125 kg class, USAPL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
| Bench Press | 142.5 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
| Deadlift | 232.5 kg | 118.1 kg | Merry Muscle Madness | 2017-12-02 | 120 |
| Total | 532.5 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-07-12 | Summer Classic | 120 kg | 137.5 kg | 170 kg | 427.5 kg |
| 2008-12-06 | Fife Holiday Classic | 135 kg | 140 kg | 185 kg | 460 kg |
| 2009-06-27 | Summer Classic | 140 kg | 130 kg | 200 kg | 470 kg |
| 2010-06-28 | Seattle Summer Classic | 157.5 kg | 137.5 kg | 217.5 kg | 512.5 kg |
| 2010-12-04 | Fife Power Co. Holiday Classic | 170 kg | 142.5 kg | 220 kg | 532.5 kg |
John Dick's best total of 532.5kg places him above the 68th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-28 | Northwest Regionals | USAPL | 120 | 117 kg | 155 kg | 130 kg | 217.5 kg | 502.5 kg | 291.1 | 1 | |
| 2017-12-02 | Merry Muscle Madness | USAPL | 120 | 118.1 kg | 135 kg | 132.5 kg | 232.5 kg | 500 kg | 288.7 | 1 | |
| 2017-10-22 | Team Phoenix Halloween Havoc | USAPL | 120 | 117.1 kg | 150 kg | 130 kg | 220 kg | 500 kg | 289.5 | 1 | |
| 2010-12-04 | Fife Power Co. Holiday Classic | USAPL | 125 | 115.6 kg | 170 kg | 142.5 kg | 220 kg | 532.5 kg | 309.8 | 1 | |
| 2010-06-28 | Seattle Summer Classic | USAPL | 125 | 116.6 kg | 157.5 kg | 137.5 kg | 217.5 kg | 512.5 kg | 297.2 | 1 | |
| 2009-06-27 | Summer Classic | USAPL | 125 | 114.6 kg | 140 kg | 130 kg | 200 kg | 470 kg | 274.2 | 1 | |
| 2008-12-06 | Fife Holiday Classic | USAPL | 125 | 114.2 kg | 135 kg | 140 kg | 185 kg | 460 kg | 268.7 | 3 | |
| 2008-07-12 | Summer Classic | USAPL | 125 | 113.2 kg | 120 kg | 137.5 kg | 170 kg | 427.5 kg | 250.6 | 1 |
Records Held
Strength Fingerprint
How John Dick's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-lags profile
Squat makes up 31.2% of John Dick's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 71, John Dick competed 50 years past the statistical peak, among the 4% of lifters still competing at 71.
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About John Dick
John Dick is competitive powerlifter who has competed in 8 sanctioned meets since 2008. John Dick has competed under USAPL federation.
Career best competition total: 532.5 kg with a DOTS score of 309.75. Individual lift PRs: 170.0 kg squat, 142.5 kg bench press, 232.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.