John Dick
Vital Statistics
John Dick is a USA powerlifter with a best competition total of 532.5 kg and a best DOTS of 309.75.
- Best total
- 532.5 kg
- Best DOTS
- 309.75
- Competition context
- 125 kg class, USAPL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
| Bench Press | 142.5 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
| Deadlift | 232.5 kg | 118.1 kg | Merry Muscle Madness | 2017-12-02 | 120 |
| Total | 532.5 kg | 115.6 kg | Fife Power Co. Holiday Classic | 2010-12-04 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-07-12 | Summer Classic | 120 kg | 137.5 kg | 170 kg | 427.5 kg |
| 2008-12-06 | Fife Holiday Classic | 135 kg | 140 kg | 185 kg | 460 kg |
| 2009-06-27 | Summer Classic | 140 kg | 130 kg | 200 kg | 470 kg |
| 2010-06-28 | Seattle Summer Classic | 157.5 kg | 137.5 kg | 217.5 kg | 512.5 kg |
| 2010-12-04 | Fife Power Co. Holiday Classic | 170 kg | 142.5 kg | 220 kg | 532.5 kg |
John Dick's best total of 532.5kg places him above the 68th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-28 | Northwest Regionals | USAPL | 120 | 117 kg | 155 kg | 130 kg | 217.5 kg | 502.5 kg | 291.1 | 1 | |
| 2017-12-02 | Merry Muscle Madness | USAPL | 120 | 118.1 kg | 135 kg | 132.5 kg | 232.5 kg | 500 kg | 288.7 | 1 | |
| 2017-10-22 | Team Phoenix Halloween Havoc | USAPL | 120 | 117.1 kg | 150 kg | 130 kg | 220 kg | 500 kg | 289.5 | 1 | |
| 2010-12-04 | Fife Power Co. Holiday Classic | USAPL | 125 | 115.6 kg | 170 kg | 142.5 kg | 220 kg | 532.5 kg | 309.8 | 1 | |
| 2010-06-28 | Seattle Summer Classic | USAPL | 125 | 116.6 kg | 157.5 kg | 137.5 kg | 217.5 kg | 512.5 kg | 297.2 | 1 | |
| 2009-06-27 | Summer Classic | USAPL | 125 | 114.6 kg | 140 kg | 130 kg | 200 kg | 470 kg | 274.2 | 1 | |
| 2008-12-06 | Fife Holiday Classic | USAPL | 125 | 114.2 kg | 135 kg | 140 kg | 185 kg | 460 kg | 268.7 | 3 | |
| 2008-07-12 | Summer Classic | USAPL | 125 | 113.2 kg | 120 kg | 137.5 kg | 170 kg | 427.5 kg | 250.6 | 1 |
Records Held
Strength Fingerprint
How John Dick's lifts compare with every competition lifter in the same equipment class
Lift Balance
Squat-lags profile
Squat makes up 31.2% of John Dick's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 72, John Dick competed 51 years past the statistical peak, among the 3% of lifters still competing at 72.
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About John Dick
John Dick is competitive powerlifter who has competed in 8 sanctioned meets since 2008. John Dick has competed under USAPL federation.
Career best competition total: 532.5 kg with a DOTS score of 309.75. Individual lift PRs: 170.0 kg squat, 142.5 kg bench press, 232.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.