James Sanders
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260.8 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
| Bench Press | 190 kg | 110 kg | World Championships | 2011-11-01 | 110 |
| Deadlift | 272.2 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
| Total | 684.9 kg | 109.6 kg | A Light for Life Charity Meet | 2018-05-20 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-18 | Great Northern BP & DL | - | 165 kg | - | 165 kg |
| 2011-11-01 | World Championships | - | 190 kg | - | 190 kg |
| 2018-05-20 | A Light for Life Charity Meet | 260.8 kg | 152.0 kg | 272.2 kg | 684.9 kg |
's best total of 684.9kg places him above the 96th percentile of all 83kg Raw lifters ever recorded (102,610 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | Barbell Games | USAPL | 90 | 86.8 kg | 200 kg | 117.5 kg | 237.5 kg | 555 kg | 365.6 | 4 | |
| 2023-12-02 | Winter Bash 6 | USPA | 82.5 | 80.1 kg | 160 kg | 115 kg | 220 kg | 495 kg | 341.1 | 1 | |
| 2020-01-25 | Iowa State Championship | USAPL | 83 | 80 kg | 190 kg | 135 kg | 237.5 kg | 562.5 kg | 387.9 | 2 | |
| 2019-12-07 | South Carolina State Championships | USAPL | 120 | 106.7 kg | 185 kg | 142.5 kg | 232.5 kg | 560 kg | 335.6 | 8 | |
| 2019-11-02 | QC Iron Thriller | USAPL | 83 | 81.8 kg | 192.5 kg | 135 kg | 240 kg | 567.5 kg | 386.3 | 1 | |
| 2019-02-14 | Little Elm Lobo Den Invitational | THSPA | 124.7 | 114.5 kg | 181.4 kg | 113.4 kg | 183.7 kg | 478.5 kg | 279.3 | 6 | |
| 2019-01-24 | Mckinney High School | THSPA | 124.7 | 115.6 kg | 167.8 kg | 108.9 kg | 149.7 kg | 426.4 kg | 248.0 | 8 | |
| 2018-06-23 | Calcasieu Cup | USAPL | 83 | 80.1 kg | 172.5 kg | 120 kg | 217.5 kg | 510 kg | 351.4 | 1 | |
| 2018-05-20 | A Light for Life Charity Meet | SLP | 110 | 109.6 kg | 260.8 kg | 152.0 kg | 272.2 kg | 684.9 kg | 406.2 | 1 | |
| 2011-11-01 | World Championships | WABDL | 110 | 110 kg | - | 190 kg | - | 190 kg | 112.5 | 7 | |
| 2011-06-18 | Great Northern BP & DL | WABDL | 110 | 110 kg | - | 165 kg | - | 165 kg | 97.7 | 2 |
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 17% of lifters still competing at 34.
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About James Sanders
James Sanders is competitive powerlifter who has competed in 11 sanctioned meets since 2011. James Sanders has competed under USAPL, USPA, THSPA, SLP, WABDL federations.
Career best competition total: 684.9 kg with a DOTS score of 406.23. Individual lift PRs: 260.8 kg squat, 190.0 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.