Debra Souza
Vital Statistics
Debra Souza is a USA powerlifter with a best competition total of 292.5 kg and a best DOTS of 252.01.
- Best total
- 292.5 kg
- Best DOTS
- 252.01
- Competition context
- 100 kg class, USAPL, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 110 kg | 97.6 kg | Masters Nationals | 2026-06-10 | 100 |
| Bench Press | 55 kg | 97.6 kg | Masters Nationals | 2026-06-10 | 100 |
| Deadlift | 127.5 kg | 97.6 kg | Masters Nationals | 2026-06-10 | 100 |
| Total | 292.5 kg | 97.6 kg | Masters Nationals | 2026-06-10 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-02-24 | Delaware State Championships | 85 kg | 47.5 kg | 107.5 kg | 240 kg |
| 2024-07-12 | Mid-Atlantic Regional Championship | 100 kg | 50 kg | 107.5 kg | 257.5 kg |
| 2025-05-03 | Master's Invitational | 110 kg | 52.5 kg | 120 kg | 282.5 kg |
| 2026-06-10 | Masters Nationals | 110 kg | 55 kg | 127.5 kg | 292.5 kg |
Debra Souza's best total of 292.5kg places her above the 45th percentile of all 100kg Raw lifters ever recorded (8,500 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100 | 97.6 kg | 110 kg | 55 kg | 127.5 kg | 292.5 kg | 252.0 | 1 | |
| 2025-05-03 | Master's Invitational | USAPL | 100 | 97.5 kg | 110 kg | 52.5 kg | 120 kg | 282.5 kg | 243.5 | 1 | |
| 2024-07-12 | Mid-Atlantic Regional Championship | USAPL | 100 | 96.2 kg | 100 kg | 50 kg | 107.5 kg | 257.5 kg | 223.2 | 1 | |
| 2024-02-24 | Delaware State Championships | USAPL | 100 | 97.4 kg | 85 kg | 47.5 kg | 107.5 kg | 240 kg | 207.0 | 1 |
Records Held
Strength Fingerprint
How Debra Souza's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.6% of Debra Souza's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 19. At 71, Debra Souza competes 52 years past the statistical peak.
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About Debra Souza
Debra Souza is competitive powerlifter who has competed in 4 sanctioned meets since 2024. Debra Souza has competed under USAPL federation.
Career best competition total: 292.5 kg with a DOTS score of 252.01. Individual lift PRs: 110.0 kg squat, 55.0 kg bench press, 127.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.