Miyoko Nakajima
Vital Statistics
Miyoko Nakajima is a Japan powerlifter with a best competition total of 338.5 kg and a best DOTS of 344.81.
- Best total
- 338.5 kg
- Best DOTS
- 344.81
- Competition context
- 76 kg class, JPA, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 69.1 kg | 28th Japan Classic Masters Powerlifting Championships | 2023-07-16 | 76 |
| Bench Press | 77.5 kg | 69.1 kg | 28th Japan Classic Masters Powerlifting Championships | 2023-07-16 | 76 |
| Deadlift | 141 kg | 69.1 kg | 28th Japan Classic Masters Powerlifting Championships | 2023-07-16 | 76 |
| Total | 338.5 kg | 69.1 kg | 28th Japan Classic Masters Powerlifting Championships | 2023-07-16 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-09-13 | Japanese Classic Powerlifting Championships | 75 kg | 52.5 kg | 107.5 kg | 235 kg |
| 2014-12-08 | Asia & Oceania Championships | 97.5 kg | 55 kg | 120 kg | 272.5 kg |
| 2015-09-12 | Japanese Classic Masters Powerlifting Championships | 100 kg | 60 kg | 125 kg | 285 kg |
| 2019-05-12 | Nagano Benchpress and Powerlifting Championships | 102.5 kg | 67.5 kg | 125 kg | 295 kg |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | 102.5 kg | 70 kg | 132.5 kg | 305 kg |
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | 110 kg | 70 kg | 130 kg | 310 kg |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | 120 kg | 77.5 kg | 141 kg | 338.5 kg |
Miyoko Nakajima's best total of 338.5kg places her above the 77th percentile of all 63kg Raw lifters ever recorded (46,701 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | JPA | 76 | 69.1 kg | 120 kg | 77.5 kg | 141 kg | 338.5 kg | 344.8 | 1 | |
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | JPA | 69 | 68.0 kg | 110 kg | 70 kg | 130 kg | 310 kg | 318.8 | 2 | |
| 2020-12-19 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships | JPA | 72 | 72 kg | - | - | - | - | - | NS | |
| 2019-11-30 | Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships | JPA | 72 | 67.2 kg | - | 72.5 kg | - | 72.5 kg | 75.0 | 1 | |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | JPA | 72 | 67.3 kg | 102.5 kg | 70 kg | 132.5 kg | 305 kg | 315.6 | 1 | |
| 2019-05-12 | Nagano Benchpress and Powerlifting Championships | JPA | 72 | 66.9 kg | 102.5 kg | 67.5 kg | 125 kg | 295 kg | 306.3 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 63 | 62.4 kg | 95 kg | 57.5 kg | 115 kg | 267.5 kg | 289.3 | 2 | |
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss | JPA | 63 | 62.4 kg | 95 kg | 57.5 kg | 120 kg | 272.5 kg | 294.8 | 2 | |
| 2015-09-12 | Japanese Classic Masters Powerlifting Championships | JPA | 63 | 62.6 kg | 100 kg | 60 kg | 125 kg | 285 kg | 307.9 | 1 | |
| 2015-03-07 | Japanese Classic Powerlifting Championships | JPA | 63 | 61.9 kg | 92.5 kg | 55 kg | 115 kg | 262.5 kg | 285.4 | 3 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 63 | 61.9 kg | 97.5 kg | 55 kg | 120 kg | 272.5 kg | 296.3 | 2 | |
| 2013-09-13 | Japanese Classic Powerlifting Championships | JPA | 63 | 62.6 kg | 75 kg | 52.5 kg | 107.5 kg | 235 kg | 253.7 | 2 |
Records Held
Strength Fingerprint
How Miyoko Nakajima's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.5% of Miyoko Nakajima's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
63kg Raw lifters
This cohort typically peaks at 25. At 77, Miyoko Nakajima competes 52 years past the statistical peak.
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About Miyoko Nakajima
Miyoko Nakajima is competitive powerlifter who has competed in 12 sanctioned meets since 2013. Miyoko Nakajima has competed under JPA, IPF, OceaniaPF federations.
Career best competition total: 338.5 kg with a DOTS score of 344.81. Individual lift PRs: 120.0 kg squat, 77.5 kg bench press, 141.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.