Llio Godfrey-Flower
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 75.8 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 76 |
| Bench Press | 127.5 kg | 75.8 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 76 |
| Deadlift | 205 kg | 75.3 kg | World University Powerlifting Cup | 2025-07-16 | 76 |
| Total | 522.5 kg | 75.8 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-29 | Winter Cup | 95 kg | 75 kg | 125 kg | 295 kg |
| 2022-04-02 | British University Championships | 110 kg | 85 kg | 137.5 kg | 332.5 kg |
| 2023-02-05 | WM Uni/Mast/Jnrs | 132.5 kg | 87.5 kg | 160 kg | 380 kg |
| 2023-04-01 | British University Championships | 147.5 kg | 100 kg | 170 kg | 417.5 kg |
| 2023-10-31 | World University Powerlifting Cup | 157.5 kg | 113 kg | 167.5 kg | 438 kg |
| 2024-07-13 | Euro Muscle Show | 165 kg | 115 kg | 182.5 kg | 462.5 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 170 kg | 117.5 kg | 200 kg | 487.5 kg |
| 2025-04-18 | BUCS Powerlifting Championships | 180.5 kg | 122.5 kg | 204 kg | 507 kg |
| 2025-07-16 | World University Powerlifting Cup | 189 kg | 125.5 kg | 205 kg | 519.5 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 195 kg | 127.5 kg | 200 kg | 522.5 kg |
's best total of 522.5kg places her above the 99th percentile of all 69kg Raw lifters ever recorded (22,757 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Welsh Championships | WelshPA | 76 | 75.6 kg | 185 kg | 125 kg | 197.5 kg | 507.5 kg | 492.2 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 76 | 75.8 kg | 195 kg | 127.5 kg | 200 kg | 522.5 kg | 506.1 | 5 | |
| 2025-07-16 | World University Powerlifting Cup | IPF | 76 | 75.3 kg | 189 kg | 125.5 kg | 205 kg | 519.5 kg | 505.1 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 69 | 68.4 kg | - | 120 kg | - | 120 kg | 123.0 | 5 | |
| 2025-04-18 | BUCS Powerlifting Championships | BP | 76 | 71.3 kg | 180.5 kg | 122.5 kg | 204 kg | 507 kg | 507.5 | 1 | |
| 2025-02-16 | British Classic Bench Press Championships | BP | 69 | 68.5 kg | - | 120 kg | - | 120 kg | 122.9 | 1 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 69 | 67.9 kg | 170 kg | 117.5 kg | 200 kg | 487.5 kg | 501.6 | 2 | |
| 2024-07-13 | Euro Muscle Show | IPF | - | 67.8 kg | 165 kg | 115 kg | 182.5 kg | 462.5 kg | 476.3 | 4 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | - | - | - | - | - | - | - | NS | |
| 2023-10-31 | World University Powerlifting Cup | IPF | 69 | 68.2 kg | 157.5 kg | 113 kg | 167.5 kg | 438 kg | 449.6 | 3 | |
| 2023-04-01 | British University Championships | BP | 69 | 67.8 kg | 147.5 kg | 100 kg | 170 kg | 417.5 kg | 429.9 | 1 | |
| 2023-02-05 | WM Uni/Mast/Jnrs | EPA | 69 | 68.6 kg | 132.5 kg | 87.5 kg | 160 kg | 380 kg | 388.7 | 1 | |
| 2022-04-02 | British University Championships | BP | 69 | 67.4 kg | 110 kg | 85 kg | 137.5 kg | 332.5 kg | 343.6 | 14 | |
| 2022-01-29 | Winter Cup | WelshPA | 63 | 61.9 kg | 95 kg | 75 kg | 125 kg | 295 kg | 320.7 | 1 |
Career Stage
Average DOTS by age for 69 kg Raw lifters, from 18,735 competition entries.
Among 69 kg Raw lifters, average DOTS is highest around age 25. is 24.
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About Llio Godfrey-Flower
Llio Godfrey-Flower is a competitive powerlifter who has competed in 14 sanctioned meets since 2022. Llio Godfrey-Flower has competed under WelshPA, BP, IPF, EPA federations.
Career best competition total: 522.5 kg with a DOTS score of 507.49. Individual lift PRs: 195.0 kg squat, 127.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.