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Ashley Garay

USA Female
Best Squat
167.8 kg
Best Bench
67.5 kg
Best Deadlift
150 kg
Best Total
372.0 kg
Best DOTS
483.38
Best Wilks
496.11
Meet Count
14
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 167.8 kg 47.5 kg Girls Regional Meet Region 5 2014-03-01 47.8
Bench Press 67.5 kg 51.1 kg Womens Nationals 2014-05-16 52
Deadlift 150 kg 51.1 kg Womens Nationals 2014-05-16 52
Total 372.0 kg 47.5 kg Girls Regional Meet Region 5 2014-03-01 47.8

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-06-25 Rio Grande Valley Championships 62.5 kg 27.5 kg 67.5 kg 157.5 kg
2011-12-10 Rio Grande Valley Winter Classic 72.5 kg 30 kg 77.5 kg 180 kg
2012-01-27 Port Isabel High School 99.8 kg 34.0 kg 102.1 kg 235.9 kg
2013-03-02 Girls Regional Meet Region V Div. 1 133.8 kg 49.9 kg 131.5 kg 315.3 kg
2014-01-11 GREYHOUND INVITATIONAL-GIRLS 145.2 kg 54.4 kg 124.7 kg 324.3 kg
2014-01-25 E-E Powerlifting Invitational 154.2 kg 54.4 kg 124.7 kg 333.4 kg
2014-02-15 Los Fresnos Invitational 163.3 kg 61.2 kg 131.5 kg 356.1 kg
2014-03-01 Girls Regional Meet Region 5 167.8 kg 59.0 kg 145.2 kg 372.0 kg

's best total of 372kg places her above the 99th percentile of all 47.8kg Raw lifters ever recorded (316 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2014-05-16 Womens Nationals USAPL 52 51.1 kg 147.5 kg 67.5 kg 150 kg 365 kg 450.4 1
2014-03-28 High School Nationals USAPL 52 50.8 kg 150 kg 67.5 kg 150 kg 367.5 kg 455.3 1
2014-03-14 Girls State Meet THSWPA 47.8 47.5 kg 163.3 kg 61.2 kg 145.2 kg 369.7 kg 480.4 2
2014-03-01 Girls Regional Meet Region 5 THSWPA 47.8 47.5 kg 167.8 kg 59.0 kg 145.2 kg 372.0 kg 483.4 2
2014-02-15 Los Fresnos Invitational THSWPA 47.8 47.5 kg 163.3 kg 61.2 kg 131.5 kg 356.1 kg 462.7 2
2014-01-25 E-E Powerlifting Invitational THSWPA 47.8 47.8 kg 154.2 kg 54.4 kg 124.7 kg 333.4 kg 431.8 1
2014-01-11 GREYHOUND INVITATIONAL-GIRLS THSWPA 47.8 47.7 kg 145.2 kg 54.4 kg 124.7 kg 324.3 kg 420.3 2
2013-12-07 Texas Regional Championships USAPL 48 47.7 kg 102.5 kg 50 kg 128 kg 280.5 kg 363.6 1
2013-03-15 Girls State Meet THSWPA 44.2 43.9 kg 138.4 kg 43.1 kg 131.5 kg 313.0 kg 432.1 1
2013-03-02 Girls Regional Meet Region V Div. 1 THSWPA 44.2 44.1 kg 133.8 kg 49.9 kg 131.5 kg 315.3 kg 433.5 2
2012-12-15 Southside Classic USAPL 44 43.7 kg 112.5 kg - - - - DQ
2012-01-27 Port Isabel High School THSWPA 44.2 43.1 kg 99.8 kg 34.0 kg 102.1 kg 235.9 kg 330.2 1
2011-12-10 Rio Grande Valley Winter Classic USAPL 48 45.4 kg 72.5 kg 30 kg 77.5 kg 180 kg 242.1 1
2011-06-25 Rio Grande Valley Championships USAPL 48 47.0 kg 62.5 kg 27.5 kg 67.5 kg 157.5 kg 206.6 1

Career Stage

all Raw lifters

, 18

Lifters in this cohort typically peak at age 22. At 18, was statistically 4 years from peak strength.

Based on 412,710 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Emily Avila
USA
DOTS: 543.1
410.5 kg total
June Acevedo
USA
DOTS: 540.9
415.0 kg total
Hannah Hernandez
USA
DOTS: 537.9
412.8 kg total
Leaya Alaniz
USA
DOTS: 524.7
401.4 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ashley Garay

Ashley Garay is competitive powerlifter who has competed in 14 sanctioned meets since 2011. Ashley Garay has competed under USAPL, THSWPA federations.

Career best competition total: 372.0 kg with a DOTS score of 483.38. Individual lift PRs: 167.8 kg squat, 67.5 kg bench press, 150.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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