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Emily Avila
USA
Female
Best Squat
172.4 kg
Best Bench
107.5 kg
Best Deadlift
155 kg
Best Total
410.5 kg
Best DOTS
543.14
Best Wilks
557.19
Meet Count
20
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.4 kg | 46.4 kg | Region V 4AD1 Championships | 2024-02-27 | 47.8 |
| Bench Press | 107.5 kg | 51.5 kg | Collegiate Nationals | 2026-04-09 | 52 |
| Deadlift | 155 kg | 51.5 kg | Collegiate Nationals | 2026-04-09 | 52 |
| Total | 410.5 kg | 46.4 kg | Region V 4AD1 Championships | 2024-02-27 | 47.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-01-30 | Bearcat Powerlifting Invitational | 95.3 kg | 54.4 kg | 90.7 kg | 240.4 kg |
| 2022-01-13 | WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL | 104.3 kg | 61.2 kg | 106.6 kg | 272.2 kg |
| 2022-01-27 | La Feria Dual Meet 3 | 104.3 kg | 68.0 kg | 111.1 kg | 283.5 kg |
| 2022-03-01 | Division 2 Regional Meet | 113.4 kg | 65.8 kg | 106.6 kg | 285.8 kg |
| 2022-03-18 | 4A Big School State Championship Final | 113.4 kg | 65.8 kg | 111.1 kg | 290.3 kg |
| 2023-01-26 | La Feria Tri-Meet | 129.3 kg | 72.6 kg | 120.2 kg | 322.1 kg |
| 2023-02-02 | HIDALGO PIRATE POWERLIFTING MEET | 136.1 kg | 68.0 kg | 127.0 kg | 331.1 kg |
| 2023-02-17 | La Feria Lionettes Powerlifting Invitational - LGQ | 142.9 kg | 72.6 kg | 120.2 kg | 335.7 kg |
| 2023-03-17 | 4A DI State Championships - Final | 145.2 kg | 68.0 kg | 129.3 kg | 342.5 kg |
| 2024-01-25 | La Feria Tri-Meet | 163.3 kg | 99.8 kg | 133.8 kg | 396.9 kg |
| 2024-02-08 | Rio Hondo Bobcat Powerlifting Invitational | 167.8 kg | 99.8 kg | 133.8 kg | 401.4 kg |
| 2024-02-27 | Region V 4AD1 Championships | 172.4 kg | 99.8 kg | 138.4 kg | 410.5 kg |
's best total of 410.5kg places her above the 99th percentile of all 47.8kg Raw lifters ever recorded (316 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Collegiate Nationals | USAPL | 52 | 51.5 kg | - | 107.5 kg | 155 kg | - | - | DQ | |
| 2025-11-22 | Collegiate State Championships | USAPL | 48 | 47.5 kg | 115 kg | 72.5 kg | 132.5 kg | 320 kg | 416.1 | 1 | |
| 2025-04-03 | Collegiate Nationals | USAPL | 48 | 47.9 kg | 168 kg | 90 kg | 147.5 kg | 405.5 kg | 524.5 | 1 | |
| 2024-11-23 | Texas Collegiate State Championships | USAPL | 48 | 47.2 kg | 120 kg | 65 kg | 132.5 kg | 317.5 kg | 415.1 | 2 | |
| 2024-03-15 | 4A DI State Championships Final | THSWPA | 47.8 | 46.0 kg | - | - | - | - | - | DQ | |
| 2024-02-27 | Region V 4AD1 Championships | THSWPA | 47.8 | 46.4 kg | 172.4 kg | 99.8 kg | 138.4 kg | 410.5 kg | 543.1 | 1 | |
| 2024-02-08 | Rio Hondo Bobcat Powerlifting Invitational | THSWPA | 47.8 | 47.4 kg | 167.8 kg | 99.8 kg | 133.8 kg | 401.4 kg | 523.2 | 1 | |
| 2024-01-25 | La Feria Tri-Meet | THSWPA | 47.8 | 46.7 kg | 163.3 kg | 99.8 kg | 133.8 kg | 396.9 kg | 522.5 | 1 | |
| 2023-07-22 | South Texas Showdown | USAPL | 48 | 47.5 kg | 102.5 kg | 52.5 kg | 105 kg | 260 kg | 338.1 | 2 | |
| 2023-03-17 | 4A DI State Championships - Final | THSWPA | 47.8 | 46.5 kg | 145.2 kg | 68.0 kg | 129.3 kg | 342.5 kg | 452.8 | 3 | |
| 2023-03-02 | 4A DI Region V Championship - Final | THSWPA | 47.8 | 47.1 kg | 142.9 kg | 68.0 kg | 124.7 kg | 335.7 kg | 439.4 | 2 | |
| 2023-02-17 | La Feria Lionettes Powerlifting Invitational - LGQ | THSWPA | 47.8 | 47.2 kg | 142.9 kg | 72.6 kg | 120.2 kg | 335.7 kg | 438.7 | 1 | |
| 2023-02-02 | HIDALGO PIRATE POWERLIFTING MEET | THSWPA | 47.8 | 47.6 kg | 136.1 kg | 68.0 kg | 127.0 kg | 331.1 kg | 429.7 | 1 | |
| 2023-01-26 | La Feria Tri-Meet | THSWPA | 47.8 | 47.5 kg | 129.3 kg | 72.6 kg | 120.2 kg | 322.1 kg | 418.5 | 1 | |
| 2022-03-18 | 4A Big School State Championship Final | THSWPA | 47.8 | 46.6 kg | 113.4 kg | 65.8 kg | 111.1 kg | 290.3 kg | 382.7 | 3 | |
| 2022-03-01 | Division 2 Regional Meet | THSWPA | 47.8 | 46.4 kg | 113.4 kg | 65.8 kg | 106.6 kg | 285.8 kg | 378.1 | 5 | |
| 2022-02-17 | La Feria Girls Invitational | THSWPA | 47.8 | 46.5 kg | 104.3 kg | 63.5 kg | 108.9 kg | 276.7 kg | 365.3 | 1 | |
| 2022-01-27 | La Feria Dual Meet 3 | THSWPA | 47.8 | 46.4 kg | 104.3 kg | 68.0 kg | 111.1 kg | 283.5 kg | 375.4 | 1 | |
| 2022-01-13 | WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL | THSWPA | 47.8 | 46.7 kg | 104.3 kg | 61.2 kg | 106.6 kg | 272.2 kg | 358.3 | 1 | |
| 2021-01-30 | Bearcat Powerlifting Invitational | THSWPA | 47.8 | 47.6 kg | 95.3 kg | 54.4 kg | 90.7 kg | 240.4 kg | 312.0 | 2 |
Career Stage
all Raw lifters
, 21
At 21, is at the statistical peak age for this cohort (22).
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About Emily Avila
Emily Avila is competitive powerlifter who has competed in 20 sanctioned meets since 2021. Emily Avila has competed under USAPL, THSWPA federations.
Career best competition total: 410.5 kg with a DOTS score of 543.14. Individual lift PRs: 172.4 kg squat, 107.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.