Tamara Guadagnoli
Vital Statistics
Tamara Guadagnoli is a USA powerlifter with a best competition total of 475.5 kg and a best DOTS of 383.04.
- Best total
- 475.5 kg
- Best DOTS
- 383.04
- Competition context
- 100+ kg class, USAPL, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185.5 kg | 118.4 kg | Raw Nationals | 2025-06-26 | 100+ |
| Bench Press | 112.5 kg | 118.4 kg | Raw Nationals | 2025-06-26 | 100+ |
| Deadlift | 177.5 kg | 118.4 kg | Raw Nationals | 2025-06-26 | 100+ |
| Total | 475.5 kg | 118.4 kg | Raw Nationals | 2025-06-26 | 100+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-12-05 | Female Feats of Strength II | 147.5 kg | 92.5 kg | 140 kg | 380 kg |
| 2022-04-03 | Drug Tested Steel City Clash | 183 kg | 100.5 kg | 152.5 kg | 436 kg |
| 2023-04-22 | Pennsylvania State Championship | 182.5 kg | 100 kg | 160 kg | 442.5 kg |
| 2023-09-14 | Raw Nationals | 183 kg | 102.5 kg | 170 kg | 455.5 kg |
| 2024-03-01 | Arnold Masters of Iron | 184.5 kg | 107.5 kg | 172.5 kg | 464.5 kg |
| 2024-09-05 | Raw Nationals | 182.5 kg | 110 kg | 175 kg | 467.5 kg |
| 2025-06-26 | Raw Nationals | 185.5 kg | 112.5 kg | 177.5 kg | 475.5 kg |
Tamara Guadagnoli's best total of 475.5kg places her above the 90th percentile of all 100+kg Raw lifters ever recorded (3,896 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100+ | 110.8 kg | 162.5 kg | 97.5 kg | 157.5 kg | 417.5 kg | 343.4 | 3 | |
| 2026-03-06 | Arnold - Masters Raw Challenge | USAPL | - | 114 kg | 172.5 kg | 107.5 kg | 157.5 kg | 437.5 kg | 356.5 | 25 | |
| 2025-06-26 | Raw Nationals | USAPL | 100+ | 118.4 kg | 185.5 kg | 112.5 kg | 177.5 kg | 475.5 kg | 383.0 | 2 | |
| 2024-09-05 | Raw Nationals | USAPL | 100+ | 120.4 kg | 182.5 kg | 110 kg | 175 kg | 467.5 kg | 374.8 | 1 | |
| 2024-03-01 | Arnold Masters of Iron | USAPL | - | 121.2 kg | 184.5 kg | 107.5 kg | 172.5 kg | 464.5 kg | 371.7 | 5 | |
| 2023-09-14 | Raw Nationals | USAPL | 100+ | 118.6 kg | 183 kg | 102.5 kg | 170 kg | 455.5 kg | 366.8 | 1 | |
| 2023-07-07 | Mid Atlantic Regional Championship | USAPL | 100+ | 119.4 kg | 175 kg | 102.5 kg | 162.5 kg | 440 kg | 353.5 | 1 | |
| 2023-04-22 | Pennsylvania State Championship | USAPL | 100+ | 121.2 kg | 182.5 kg | 100 kg | 160 kg | 442.5 kg | 354.1 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 110+ | 125 kg | - | 102.5 kg | - | 102.5 kg | 81.4 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 110+ | 125 kg | - | 102.5 kg | 170 kg | - | - | DQ | |
| 2022-04-03 | Drug Tested Steel City Clash | USPA | 110+ | 125.2 kg | 183 kg | 100.5 kg | 152.5 kg | 436 kg | 345.9 | 1 | |
| 2021-12-05 | Female Feats of Strength II | USPA | 90+ | 125.8 kg | 147.5 kg | 92.5 kg | 140 kg | 380 kg | 301.1 | 1 |
Records Held
Strength Fingerprint
How Tamara Guadagnoli's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.3% of Tamara Guadagnoli's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
100+kg Raw lifters
This cohort typically peaks at 22. At 52, Tamara Guadagnoli competes 30 years past the statistical peak.
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About Tamara Guadagnoli
Tamara Guadagnoli is competitive powerlifter who has competed in 11 sanctioned meets since 2021. Tamara Guadagnoli has competed under USAPL, IPL, USPA federations.
Career best competition total: 475.5 kg with a DOTS score of 383.04. Individual lift PRs: 185.5 kg squat, 112.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.