Mira Lahtinen
Vital Statistics
Mira Lahtinen is a Finland powerlifter with a best competition total of 549.0 kg and a best DOTS of 513.32.
- Best total
- 549 kg
- Best DOTS
- 513.32
- Competition context
- 84 kg class, SVNL, Raw
- Meet count
- 27 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 81.3 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 84 |
| Bench Press | 137.5 kg | 81.4 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 84 |
| Deadlift | 214 kg | 81.3 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 84 |
| Total | 549 kg | 81.3 kg | Klassisen voimanoston SM-kilpailut | 2025-11-07 | 84 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-12 | Klassinen penkkipunnerrus | - | 75 kg | - | 75 kg |
| 2019-05-04 | Klassinen penkkipunnerrus | - | 80 kg | - | 80 kg |
| 2019-06-08 | Klassinen voimanosto | 140 kg | 80 kg | 150 kg | 370 kg |
| 2019-10-26 | Klassisen voimanoston 29. Helsingin aluemestaruus | 150 kg | 90 kg | 170 kg | 410 kg |
| 2020-03-13 | Klassisen voimanoston SM-kisat | 157.5 kg | 95 kg | 172.5 kg | 425 kg |
| 2020-10-10 | Klassinen voimanosto | 160 kg | 107.5 kg | 187.5 kg | 455 kg |
| 2021-09-23 | World Classic Powerlifting Championships | 165 kg | 102.5 kg | 190 kg | 457.5 kg |
| 2022-03-18 | LIKE Klassinen Voimanosto | 165 kg | 105 kg | 190 kg | 460 kg |
| 2022-06-18 | Klassinen voimanosto | 167.5 kg | 113 kg | 195.5 kg | 476 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 177.5 kg | 120 kg | 200 kg | 497.5 kg |
| 2023-12-04 | European Open Classic Powerlifting Championships | 180 kg | 125 kg | 210 kg | 515 kg |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | 190 kg | 132.5 kg | 213.5 kg | 536 kg |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | 200 kg | 135 kg | 214 kg | 549 kg |
Mira Lahtinen's best total of 549kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,841 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 84 | 81.4 kg | - | 137.5 kg | - | 137.5 kg | 128.5 | 1 | |
| 2026-01-23 | RAV - Klassinen penkkipunnerrus - Nousiainen | SVNL | 84 | 81.1 kg | - | 135 kg | - | 135 kg | 126.4 | 1 | |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut | SVNL | 84 | 81.3 kg | 200 kg | 135 kg | 214 kg | 549 kg | 513.3 | 1 | |
| 2025-09-22 | European Bench Press Championships | EPF | 84 | 81.4 kg | - | 130 kg | - | 130 kg | 121.5 | 1 | |
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu | SVNL | 84 | 81.0 kg | 190 kg | 130 kg | 202.5 kg | 522.5 kg | 489.5 | 5 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 84 | 81.4 kg | - | 132.5 kg | - | 132.5 kg | 123.8 | 2 | |
| 2025-01-17 | RAV - Klassinen penkkipunnerrus | SVNL | 84 | 80.5 kg | - | 130 kg | - | 130 kg | 122.2 | 1 | |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | SVNL | 84 | 79.4 kg | 190 kg | 132.5 kg | 213.5 kg | 536 kg | 507.0 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 76 | 75.6 kg | - | 127.5 kg | - | 127.5 kg | 123.7 | 4 | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 76 | 75.4 kg | 182.5 kg | 122.5 kg | 205 kg | 510 kg | 495.3 | 4 | |
| 2024-01-19 | E-SV - Klassinen penkkipunnerrus | SVNL | 76 | 75.3 kg | - | 125.5 kg | - | 125.5 kg | 122.0 | 1 | |
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 76 | 75.3 kg | 180 kg | 125 kg | 210 kg | 515 kg | 500.7 | 5 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 76 | 75.2 kg | 177.5 kg | 120 kg | 200 kg | 497.5 kg | 484.0 | 12 | |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 76 | 75.1 kg | - | 112.5 kg | - | 112.5 kg | 109.5 | 1 | |
| 2022-11-25 | European Classic Powerlifting Championships | EPF | 76 | 75.6 kg | 167.5 kg | 115 kg | 185 kg | 467.5 kg | 453.5 | 7 | |
| 2022-06-18 | Klassinen voimanosto | SVNL | 76 | 75.6 kg | 167.5 kg | 113 kg | 195.5 kg | 476 kg | 461.8 | 1 | |
| 2022-03-18 | LIKE Klassinen Voimanosto | SVNL | 76 | 75.1 kg | 165 kg | 105 kg | 190 kg | 460 kg | 447.8 | 1 | |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 76 | 74.7 kg | - | 112.5 kg | - | 112.5 kg | 109.8 | 1 | |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 76 | 74.5 kg | - | 110 kg | - | 110 kg | 107.5 | 2 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 75.2 kg | 165 kg | 102.5 kg | 190 kg | 457.5 kg | 445.0 | 8 | |
| 2020-10-25 | Varuste- ja klassinen penkkipunnerrus | SVNL | 72 | 68.5 kg | - | 100 kg | - | 100 kg | 102.4 | 1 | |
| 2020-10-10 | Klassinen voimanosto | SVNL | 72 | 71.3 kg | 160 kg | 107.5 kg | 187.5 kg | 455 kg | 455.4 | 1 | |
| 2020-03-13 | Klassisen voimanoston SM-kisat | SVNL | 72 | 71.5 kg | 157.5 kg | 95 kg | 172.5 kg | 425 kg | 424.8 | 4 | |
| 2019-10-26 | Klassisen voimanoston 29. Helsingin aluemestaruus | SVNL | 72 | 71.1 kg | 150 kg | 90 kg | 170 kg | 410 kg | 411.0 | G | |
| 2019-06-08 | Klassinen voimanosto | SVNL | 72 | 69.7 kg | 140 kg | 80 kg | 150 kg | 370 kg | 375.1 | 1 | |
| 2019-05-04 | Klassinen penkkipunnerrus | SVNL | 72 | 69.4 kg | - | 80 kg | - | 80 kg | 81.3 | 1 | |
| 2019-01-12 | Klassinen penkkipunnerrus | SVNL | 72 | 70.1 kg | - | 75 kg | - | 75 kg | 75.8 | 1 |
Strength Fingerprint
How Mira Lahtinen's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.8% of Mira Lahtinen's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 39, Mira Lahtinen competes 15 years past the statistical peak, among the 18% of lifters still competing at 39.
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About Mira Lahtinen
Mira Lahtinen is competitive powerlifter who has competed in 27 sanctioned meets since 2019. Mira Lahtinen has competed under IPF, SVNL, EPF federations.
Career best competition total: 549.0 kg with a DOTS score of 513.32. Individual lift PRs: 200.0 kg squat, 137.5 kg bench press, 214.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.