Helena Heiniluoma
Vital Statistics
Helena Heiniluoma is a Finland powerlifter with a best competition total of 365.0 kg and a best DOTS of 423.08.
- Best total
- 365 kg
- Best DOTS
- 423.08
- Competition context
- 56 kg class, SVNL, Single-ply
- Meet count
- 11 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
| Bench Press | 122.5 kg | 58.8 kg | European Bench Press Championships | 1997-08-15 | 60 |
| Deadlift | 152.5 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
| Total | 365 kg | 56 kg | Naisten voimanoston SM -kisat | 1988-03-13 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1987-03-08 | Naisten voimanoston SM -kisat | 125 kg | 70 kg | 130 kg | 325 kg |
| 1988-03-13 | Naisten voimanoston SM -kisat | 137.5 kg | 75 kg | 152.5 kg | 365 kg |
Helena Heiniluoma's best total of 365kg places her above the 94th percentile of all 60kg Raw lifters ever recorded (30,069 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-08-15 | European Bench Press Championships | EPF | 60 | 58.8 kg | - | 122.5 kg | - | 122.5 kg | 137.6 | 1 | |
| 1996-12-01 | World Bench Press Championships | IPF | 60 | 58.3 kg | - | 120 kg | - | 120 kg | 135.5 | 1 | |
| 1996-04-20 | Penkkipunnerruksen SM -kisat | SVNL | 60 | 60 kg | - | 115 kg | - | 115 kg | 127.5 | 1 | |
| 1994-08-21 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 105 kg | - | 105 kg | 116.4 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 60 | 58.2 kg | - | 107.5 kg | - | 107.5 kg | 121.5 | 2 | |
| 1993-10-09 | Penkkipunnerruksen SM -kisat | SVNL | 60 | 60 kg | - | 97.5 kg | - | 97.5 kg | 108.1 | 1 | |
| 1992-10-10 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 92.5 kg | - | 92.5 kg | 102.5 | 1 | |
| 1991-12-15 | World Bench Press Championships | IPF | 60 | 60 kg | - | 105 kg | - | 105 kg | 116.4 | 1 | |
| 1991-10-12 | Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 102.5 kg | - | 102.5 kg | 113.6 | 1 | |
| 1988-03-13 | Naisten voimanoston SM -kisat | SVNL | 56 | 56 kg | 137.5 kg | 75 kg | 152.5 kg | 365 kg | 423.1 | 2 | |
| 1987-03-08 | Naisten voimanoston SM -kisat | SVNL | 60 | 60 kg | 125 kg | 70 kg | 130 kg | 325 kg | 360.3 | 3 |
Strength Fingerprint
How Helena Heiniluoma's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 29.7% of Helena Heiniluoma's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
60kg Raw lifters
This cohort typically peaks at 22. At 36, Helena Heiniluoma competed 14 years past the statistical peak, among the 49% of lifters still competing at 36.
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About Helena Heiniluoma
Helena Heiniluoma is competitive powerlifter who has competed in 11 sanctioned meets since 1987. Helena Heiniluoma has competed under EPF, IPF, SVNL federations.
Career best competition total: 365.0 kg with a DOTS score of 423.08. Individual lift PRs: 137.5 kg squat, 122.5 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.