Roman Abidzhba
Russia
Male
Best Squat
420 kg
Best Bench
422.5 kg
Best Deadlift
357.5 kg
Best Total
1115.5 kg
Best DOTS
602.87
Best Wilks
618.81
Meet Count
40
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 420 kg | 147.3 kg | Super-Cup of Titans | 2016-05-29 | - |
| Bench Press | 422.5 kg | 146.9 kg | European Championships | 2018-06-09 | 140+ |
| Deadlift | 357.5 kg | 147 kg | Super-Cup of Titans | 2015-05-31 | - |
| Total | 1115.5 kg | 147.3 kg | Super-Cup of Titans | 2016-05-29 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-23 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | 215 kg | 127.5 kg | 230 kg | 572.5 kg |
| 2008-04-11 | St. Petersburg Universities Powerlifting Championships | 245 kg | 175 kg | 220 kg | 640 kg |
| 2008-05-21 | St. Petersburg Powerlifting Cup | 250 kg | 180 kg | 245 kg | 675 kg |
| 2009-01-23 | St. Petersburg Powerlifting Championships | 290 kg | 200 kg | 270 kg | 760 kg |
| 2009-05-20 | St. Petersburg Powerlifting Cup | 315 kg | 215 kg | 280 kg | 810 kg |
| 2009-11-20 | St. Petersburg Juniors & Masters Powerlifting Championships | 320 kg | 220 kg | 290 kg | 830 kg |
| 2010-01-21 | St. Petersburg Powerlifting Championships | 340 kg | 240 kg | 280 kg | 860 kg |
| 2011-12-08 | St. Petersburg Powerlifting Championships | 380 kg | 300 kg | 320 kg | 1000 kg |
| 2012-05-22 | White Nights | 390 kg | 332.5 kg | 332.5 kg | 1055 kg |
| 2013-01-18 | St. Petersburg Classic Powerlifting Championships | 400 kg | 330 kg | 340 kg | 1070 kg |
| 2013-05-26 | Super-Cup of Titans | 400 kg | 355 kg | 345 kg | 1100 kg |
| 2015-05-31 | Super-Cup of Titans | 410 kg | 345 kg | 357.5 kg | 1112.5 kg |
| 2016-05-29 | Super-Cup of Titans | 420 kg | 355.5 kg | 340 kg | 1115.5 kg |
's best total of 1,115.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-04 | World Championships | WRPF | 140+ | 147.1 kg | 360 kg | 235 kg | 330 kg | 925 kg | 500.1 | 2 | |
| 2018-10-04 | World Championships | WRPF | 140+ | 151.5 kg | 360 kg | 235 kg | 340 kg | 935 kg | 501.5 | 2 | |
| 2018-06-09 | European Championships | GPA | 140+ | 146.9 kg | - | 422.5 kg | - | 422.5 kg | 228.5 | 1 | |
| 2018-04-27 | European Championships | WRPF | 140+ | 152 kg | - | 420 kg | - | 420 kg | 225.1 | 1 | |
| 2018-03-03 | Northern Capital Tournament | RPU | 140+ | 148 kg | - | 410 kg | - | 410 kg | 221.3 | 1 | |
| 2018-02-10 | Championship of St. Petersburg | WRPF | 140+ | 145.5 kg | - | 335 kg | - | 335 kg | 181.6 | 1 | |
| 2017-10-28 | Pro World Championships | WRPF | 140+ | 145.1 kg | - | - | - | - | - | DQ | |
| 2017-09-29 | Eastern European Championships | IPL | 140+ | 144.4 kg | - | 350 kg | - | 350 kg | 190.2 | 1 | |
| 2016-11-19 | Pro World Championships | WRPF | 140+ | 149.4 kg | 340 kg | 250 kg | 350 kg | 940 kg | 506.0 | 3 | |
| 2016-05-29 | Super-Cup of Titans | SCT | - | 147.3 kg | 420 kg | 355.5 kg | 340 kg | 1115.5 kg | 602.9 | 4 | |
| 2015-12-18 | St. Petersburg Bench Press Cup | FPR | 120+ | 145.9 kg | - | 360 kg | - | 360 kg | 195.1 | 1 | |
| 2015-05-31 | Super-Cup of Titans | SCT | - | 147 kg | 410 kg | 345 kg | 357.5 kg | 1112.5 kg | 601.5 | 4 | |
| 2015-04-24 | St. Petersburg Bench Press Championships | FPR | 120+ | 148.7 kg | - | - | - | - | - | DQ | |
| 2014-04-25 | St. Petersburg Bench Press Championships | FPR | 120+ | 142.3 kg | - | 345 kg | - | 345 kg | 188.2 | 1 | |
| 2013-12-27 | St. Petersburg Bench Press Cup | FPR | 120+ | 142.9 kg | - | 357.5 kg | - | 357.5 kg | 194.8 | 1 | |
| 2013-05-26 | Super-Cup of Titans | SCT | - | 152.5 kg | 400 kg | 355 kg | 345 kg | 1100 kg | 589.0 | 5 | |
| 2013-01-18 | St. Petersburg Classic Powerlifting Championships | FPR | 120+ | 143.8 kg | 400 kg | 330 kg | 340 kg | 1070 kg | 582.0 | G | |
| 2012-12-06 | St. Petersburg Powerlifting Championships | FPR | 120+ | 142.3 kg | 390 kg | - | - | - | - | DQ | |
| 2012-05-22 | White Nights | FPR | 120+ | 143.0 kg | 390 kg | 332.5 kg | 332.5 kg | 1055 kg | 574.8 | 1 | |
| 2012-04-27 | St. Petersburg Bench Press Championships | FPR | 120+ | 141.8 kg | - | 330 kg | - | 330 kg | 180.2 | 1 | |
| 2012-03-10 | Russian Bench Press & Classic Bench Press Championships | FPR | 120+ | 137.2 kg | - | 300 kg | - | 300 kg | 165.4 | 4 | |
| 2011-12-23 | St. Petersburg Bench Press Cup | FPR | 120+ | 139.4 kg | - | 317.5 kg | - | 317.5 kg | 174.2 | 1 | |
| 2011-12-08 | St. Petersburg Powerlifting Championships | FPR | 120+ | 137.5 kg | 380 kg | 300 kg | 320 kg | 1000 kg | 550.9 | 1 | |
| 2011-09-27 | Russian Powerlifting Cup | FPR | 120+ | 123.8 kg | - | - | - | - | - | DQ | |
| 2011-05-25 | World Bench Press Championships | IPF | 120+ | 130 kg | - | 265 kg | - | 265 kg | 148.4 | 2 | |
| 2011-03-11 | Russian Bench Press Championships | FPR | 120+ | 127.3 kg | - | 247.5 kg | - | 247.5 kg | 139.5 | 1 | |
| 2011-02-11 | St. Petersburg Powerlifting Championships | FPR | 120+ | 123.8 kg | - | - | - | - | - | DQ | |
| 2010-12-24 | St. Petersburg Bench Press Cup | FPR | 125 | 124.0 kg | - | 245 kg | - | 245 kg | 139.2 | 1 | |
| 2010-10-23 | St. Petersburg Classic Bench Press Tournament | FPR | 125 | 124.4 kg | - | 185 kg | - | 185 kg | 105.0 | 1 | |
| 2010-05-17 | White Nights | FPR | 125 | 120.2 kg | 320 kg | 200 kg | 290 kg | 810 kg | 464.9 | 9 | |
| 2010-04-23 | St. Petersburg Bench Press Championships | FPR | 125 | 118.7 kg | - | 240 kg | - | 240 kg | 138.4 | 1 | |
| 2010-01-21 | St. Petersburg Powerlifting Championships | FPR | 125 | 122.7 kg | 340 kg | 240 kg | 280 kg | 860 kg | 490.4 | 2 | |
| 2009-11-20 | St. Petersburg Juniors & Masters Powerlifting Championships | FPR | 125 | 120.8 kg | 320 kg | 220 kg | 290 kg | 830 kg | 475.7 | 1 | |
| 2009-05-20 | St. Petersburg Powerlifting Cup | FPR | 125 | 116 kg | 315 kg | 215 kg | 280 kg | 810 kg | 470.6 | 7 | |
| 2009-04-24 | St. Petersburg Bench Press Championships | FPR | 125 | 114.9 kg | - | 215 kg | - | 215 kg | 125.3 | 1 | |
| 2009-01-23 | St. Petersburg Powerlifting Championships | FPR | 110 | 109.7 kg | 290 kg | 200 kg | 270 kg | 760 kg | 450.7 | 6 | |
| 2008-11-21 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | FPR | 110 | 108.8 kg | - | - | - | - | - | DQ | |
| 2008-05-21 | St. Petersburg Powerlifting Cup | FPR | 110 | 109.4 kg | 250 kg | 180 kg | 245 kg | 675 kg | 400.6 | 30 | |
| 2008-04-11 | St. Petersburg Universities Powerlifting Championships | FPR | 110 | 107.8 kg | 245 kg | 175 kg | 220 kg | 640 kg | 382.0 | 3 | |
| 2007-11-23 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | FPR | 110 | 104.0 kg | 215 kg | 127.5 kg | 230 kg | 572.5 kg | 346.7 | 5 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 21,941 competition entries.
, 32
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 32.
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About Roman Abidzhba
Roman Abidzhba is a competitive powerlifter who has competed in 40 sanctioned meets since 2007. Roman Abidzhba has competed under WRPF, GPA, RPU, IPL, SCT, FPR, IPF federations.
Career best competition total: 1115.5 kg with a DOTS score of 602.87. Individual lift PRs: 420.0 kg squat, 422.5 kg bench press, 357.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.